Lentil tare da zucchini
Ayyuka: 4, shiri: minti 40, shiri: minti 15
- 200 g na kore ko launin ruwan kasa lentils
- 2 zucchini
- kwan fitila na girman matsakaici
- 3 manyan cloves na tafarnuwa
- 6 tumatir
- 1 chili ko 1 tsp. m adzhika
- 2 hannayen hannu na alayyafo ganye ko babban bunch of faski
- 2 tbsp. l. cuku
- man kayan lambu
- 100 ml na ruwa
- gishiri a teku
Cook lebur, kamar yadda aka rubuta a kan kunshin. Zucchini a yanka tare da halves, cire zuciyar don yin "jiragen ruwa". Kada ka cire kwasfa. Yi amfani da tanda zuwa 180 ° C. Yi amfani da tanda mai zurfi, mai sauƙin mai da man fetur, saka rabin zucchini a ciki. Gasa a cikin tanda na minti 10. Sa'an nan kuma juya zucchini da gasa na minti 10. (Zaka iya yin zucchini a cikin tukunyar jirgi na biyu). Ganye fin da albasa da tafarnuwa. Gasa su a cikin gilashin frying mai zurfi a cikin man fetur har sai an bayyana. Tare da tumatir, cire fata (ana iya cirewa idan an fara tumɓir da tumatir) kuma a yanka a cikin cubes. Ƙara su zuwa albasa da tafarnuwa tare da ajika (ko yankakken barkono), haɗa kome. Hada gauraye kayan lambu tare da albasa. Add 100 ml na ruwan zafi, gishiri dandana. Bayan 'yan mintoci kaɗan, ƙara salatin ganye ko yankakken faski, kawo cakuda zuwa tafasa don sa ganye ta dafa. Kada ka cire zucchini daga gurasar burodi, ka cika shi da kayan lambu na kayan lambu, yayyafa shi da cakulan Parmesan. Yana da muhimmanci a shirya zucchini don su yada juna, to, cikawar ba zai yada ba. Cire naman gurasar a cikin tanda na mintina 15, har sai cuku ya gasa har sai launin ruwan kasa. Nan da nan kama a teburin.
Mackerel a cikin marinade tare da beetroot
Ayyuka: 4, shirye-shiryen: minti 20 (+1 awa don yin burodi), dafa abinci: minti 10 (+1 hour don marinating)
- 8 sassa na sabo ne mackerel fillets
- 4 kananan beets
- man zaitun
- wani dintsi na dill yankakken yankakken
- freshly ground black barkono
- gishiri a teku
Don marinade yi jita-jita:
- 150 ml na ruwa
- 50 ml na apple cider vinegar
- 120 ml na ruwan 'ya'yan lemun tsami
- 1/2 tsp. grated lemun tsami kwasfa
- 2 bay ganye
- kananan karas
- kwan fitila
- albasa da tafarnuwa
- 3 tbsp. l. sugar sugar
- 1 tsp. gishiri a teku
- 1 tsp. coriander tsaba
- 1 tsp. Juniper iri
- 5 Peas na fata da fata baki
- 80 ml na man zaitun
Wanke beets, bushe, kunsa a tsare. Gasa a cikin tanda a 200 ° C na kimanin minti 40-60 (dangane da girman beets). Gasa gishiri da kuma yanke ta cikin bakin ciki ko kuma da'ira. Don marinade, Mix apple cider vinegar da lemun tsami ruwan 'ya'yan itace, ƙara 150 ml na ruwa, bay ganye da karas, shirya tare da dankalin turawa, ko kayan lambu peelings. Ƙara albasa, sugar, coriander da Juniper, a yanka a cikin zobba. Ku kawo cakuda zuwa tafasa, ƙara gishiri da barkono. Ƙara ƙara man zaitun, lemon zest da tafarnuwa tafarnuwa, dafa marinade na tsawon minti kadan akan zafi kadan. Albasa a cikin marinade ya kamata taushi dan kadan, amma zama na roba. Filet mackerel dan kadan gishiri da barkono. Gasa wani kwanon rufi da teaspoon na man zaitun. Sanya fillet a kanta. Fry don minti daya, juya kuma toya don minti daya a gefe ɗaya. Sanya kifi a ɗayan launi daya a babban launi mai zurfi. Top sa gwoza, zubar
Shish kebab daga kaza
- 400 g ƙirjin kaza
- 4 matsakaici sabo ne namomin kaza
- 1 zaki mai barkono mai dadi
- 3 shugabannin albasa
- 1/2 tbsp. ketchup
- 100 g na shinkafa shinkafa
- 30 grams na sabo ne Rosemary.
Wanke nama mai kaji, fata, yanke nama. Yanke jiki cikin tube. Soki nama akan skewers. Har ila yau a kan skewers crum namomin kaza, albasa, sliced zobba, da kuma yanka na mai dadi barkono barkono. Lubricate kayan lambu da nama tare da ketchup. Sanya skewers a cikin gasa kuma dafa na minti 10 tare da rufe murfin. Sauya nama da kayan marmari da ruwa sau da yawa. Ku bauta wa kebab tare da shinkafa shinkafa, yafa masa tare da rosemary.
Salatin "Abin farin ciki marar farin ciki"
Ayyuka: 4, shiri: 20 min. Shiri: 5 min.
- 2 kananan cucumbers
- 1/2 Fennel
- 1 stalk na seleri
- 2 ƙirjin kaza
- 8-10 bakin ciki na naman alade
- Avocado
- a dintsi na sunflower tsaba
- 50 g kowane wuya cuku
- 1 dintsi na yankakken yankakken cilantro
Don shan kuzari:
- 2 tbsp. l. irin mustard
- 1/2 tsp. apple cider vinegar
- 1 tbsp. l. ruwan 'ya'yan lemun tsami
- 2 tbsp. l. man zaitun
- tsunkule na sukari
- gishiri, barkono
Naman alade yana kwance a cikin kwanon ruɓaɓɓeccen bushe don juya juyayi. Sanya tawul din takarda don cire kitsen fat. Swab da frying kwanon rufi da kuma ƙone tsaba a kai. Kokwamba a yanka tare da bakin ciki na bakin ciki (amfani da magungunan dankalin turawa). Haka kuma yanke da Fennel. Dairy yanke a cikin tube tube. Celery yanke da yawa, kuma, kamar yadda ya fi dacewa. Avocado yanke a cikin rabin, cire kashi da fata. Yanke cikin yanka 5 mm lokacin farin ciki. Gasa abubuwa masu haɓaka don haya. Sanya salatin a kan farantin a cikin layers: farko da Fennel, sa'an nan seleri, cucumbers, avocado, chunks na ƙirjin kajin warmed, naman alade. Für da salatin miya, yayyafa da grated cuku, gasashe sunflower tsaba da cilantro. Nan da nan sallama zuwa ga tebur.
Cowberry-pear tii
- babban pear
- 3 tbsp. l. cowberries
- 1 tsp. baƙar shayi
- 500 ml na shanu
Brew shayi, bari tsaya a cikin minti kadan. An yanke shi a cikin yanka, a saka shi a cikin kwandon da kayan lambu da kuma zub da shayi. Ka bar don tsayawa na 'yan mintoci kaɗan ka zuba a kan kofuna.
Sarkakken gurasa a burodi na Borodino
- 8 kwanakin (2.5 cm) na burodi na Borodino
- Qwai 8
- 2-3 tbsp. l. man zaitun don salatin
- 2 manyan tumatir nama
- coriander
- man zaitun
- balsamic vinegar
Ayyuka: 4-8. Shiri: 5 min. Shiri: minti 10-15
Daga kowane burodin gishiri ya yanke tsakiyar, bayan ya rabu da gefen 1.5-2 cm. Gurasa gurasa "sassan" a gefe guda tare da man zaitun. Kunna, bugi gari a cikin kwai daya kuma toya don minti 2-3, don haka gwaiduwa ya kasance ruwa. Yanke tumatir, yankakken coriander, haxa da kuma kakar salad tare da man fetur tare da digo na balsamic. Ku bauta wa salatin da ƙwai-tsalle a kan takalman.