A cikin zafi, ba ka so ka dafa nama na farko nama, don haka girke-girke na ganyayyaki da miya tare da kwaskwarima za ta roƙe ka! A cikin wannan aiki, miyan yana ƙunshe da adadin kuzari 170 kawai, kuma tasa kanta tana halin jin dadi da kuma ƙanshi na musamman.
Don shirya miya tare da barkono mai dadi, an tsara shi don ayyuka huɗu, za ku buƙaci samfurori masu zuwa:
- 400 grams dankali
- 100 grams na zagaye shinkafa
- ƙasa farin barkono
- daya albasa
- a kwafsa na jan zaki mai dadi
- 1.5 lita na kayan lambu broth
- tablespoon curry
- 400 grams na kwasfa fillets
- 50 grams na yankakken faski
- 2 tablespoons na farin giya
- gishiri
Ta yaya za mu dafa miya daga kwamin. Tafasa shinkafa a cikin ruwan da aka tafasa har sai rabin dafa shi kuma a mayar da shi zuwa colander. Rinse shinkafa tare da ruwan sanyi kuma bari ya magudana. Muna wanke da kuma kwasfa dankali, a yanka cikin manyan cubes. Kurkura gishiri barkono, cire tsaba daga gare ta kuma yanke shi a cikin tube mai zurfi. Albasa ana tsabtace kuma yankakken yankakken.
Gasa man zaitun a cikin babban ɗakuna, soyayyen barkono da albasa a kanta. Ƙara dankali da soya don minti 5-7. Yayyafa sinadaran curry, launin ruwan kasa na minti biyar. Cika kayan da broth, rufe kwanon rufi tare da murfi da kuma kawo wa tafasa.
Mu wanke yatsan ƙwayoyin kuma a yanka a cikin manyan manya. Mun yada kifi a cikin tafasasshen tafasa, dafa don dan kadan wuta na minti goma. Ƙara shinkafa, giya mai ruwan inabi a kunnuwa kuma ku bar wata minti bakwai. Muna zub da miyan daga kwasfa a kan faranti, yayyafa da faski. Miya lokacin yin shiri: kimanin minti arba'in. A cikin guda ɗaya - kawai adadin kuzari 170 kawai.