Veal a cikin hanyar karkara
A kan salatin ganye, yafa masa pomegranate tsaba.
Don 4 servings na girke-girke:
- 500 g na naman alade ɓangaren litattafan almara
- grated nutmeg
- gishiri
- 2 apples
- ruwan 'ya'yan itace da kwasfa 1/2 lemun tsami
- ƙasa kirfa
- 4 teburin. man kayan lambu na tablespoons
- 1 tebur. cokali na gari
- 100 ml na giya jan giya
Shiri:
1. Grate nama tare da gishiri da nutmeg. Yanke da apples a cikin yanka da kuma cire core tare da tsaba. Yankakken apples yayyafa da ruwan 'ya'yan itace lemun tsami kuma yayyafa da zest. Yi ramuka a nama, naman alade tare da apples, yayyafa da kirfa kuma zuba rabin kayan man fetur. Gasa ga minti 30-40 a 180 °. 2. To, yayyafa nama tare da gari, yayyafa da sauran man da kuma zuba ruwan inabi a cikin mold. Gasa karin minti 30.
Lokacin cin abinci: 90 min.
A daya bauta 360 kcal
Sunadaran - 26 g, fats - 23 grams, carbohydrates - 10 grams
Yanke da shaƙewa
A cikin "aljihu" - zaka da ƙwai da gurasa.
Don 4 servings na girke-girke:
- 500 g naman sa
- 2 teburin. man shanu na tablespoons
- 200 g champignons
- 1 bunch of faski
- gurasa gurasa
- grated zest 1/2 lemun tsami
- 2 qwai
- gishiri
- ƙasa barkono baƙar fata
Shiri:
- Namomin kaza a yanka a cikin yanka kuma toya a man shanu. Guda faski. Qwai shafe, gauraye da breadcrumbs, faski, lemun tsami da kuma namomin kaza. Sa'a tare da cikawa, gefuna na katako. Gasa ga minti 40 a 180 °, a lokacin da yake zubo nama tare da ruwan 'ya'yan itace.
Lokacin cin abinci: 40 min.
A daya bauta 459 kcal
Sunadaran - 31 g, fats - 32 g, carbohydrates - 11 grams
Gwanar waƙa da namomin kaza
Gudura cikin ruwan inabi tare da prunes.
Don takaddun 6 na girke-girke:
- 500 g na naman alade ɓangaren litattafan almara
- 300 g na zaki
- 250 g na farin giya mai ruwan inabi
- Albasa 2
- 200 g na yankakken nama
- 2 teburin. spoons na alkama breadcrumbs
- 6 kwakwalwa. prunes
- kernels 6 walnuts
- 50 g na man zaitun
Shiri:
1. Saƙa da rabin albasa a yanka a kananan cubes, launin ruwan kasa a man zaitun (10 min). Sa'a don dandana. 2. Yanke naman a cikin yanka a fadin firam da kuma taƙasa. 3. Sauran albasa don kara, haɗe tare da nama da nama da gurasa. Yanke yankakken naman da kuma sanya kowannensu a cokali na namomin kaza da nama. An yi naman a cikin shambura kuma an ɗaura shi da zane ko a haɗa shi da skewers. 4. Sanya waƙa a cikin wani saucepan, ƙara ruwan inabi, ƙara prunes da kwayoyi. Ku kawo a tafasa sannan kuyi ƙasa da murfi akan zafi mai zafi tsawon minti 30.
Kayan girke-girke lokaci: 45 min.
A cikin guda 333 kcal
Sunadaran - 28 grams, fats -17 grams, carbohydrates-13 grams
Kournik
za a iya canza cikawa.
Don sau 8 na girke-girke:
- 500 g puff yisti kullu
- 100 g na gari
- 1 kofin madara
- 2 qwai
- 2 teburin. man kayan lambu na tablespoons
- gishiri
- Fillet na kaji 800 g
- 100 g na man shanu
Shiri:
1. Qwai da aka guje tare da madara, gari da gishiri. A kan kayan lambu mai gasa m pancakes. Cikakkasa yanyancin da kuma fry su a man shanu (minti 10). 2. Kashe 2 pancakes daga yisti mai yalwa, daya - girman pancake, ɗayan - sau biyu na diamita. 3. A kan karamin bishiya don kwantar da ita, sauyawa, pancakes da cika cin kaji. Top tare da babban cake. Dauki gefuna, soki sau da yawa tare da cokali mai yatsa. Gasa ga minti 45 a 200 °.
Dafa abinci: 80 min.
A cikin wani rabo 562 kcal
Sunadaran - 34 g, fats - 19 g, carbohydrates - 64 g
Casserole tare da kaza, naman alade da namomin kaza
Don sau 8 na girke-girke:
- 300 g kaza fillet, naman alade, albasa da kuma zakara
- 50 g da man shanu
- 6 teburin. spoons na gari
- 500 ml na madara
- 150 g cuku
- 8 lasagna faranti
Shiri:
1. Shuka namomin kaza da namomin kaza, sauté a teburin 1, cokali man shanu (10 min). Cook da fillet (mintina 15) kuma a yanka a kananan ƙananan, naman alade - cubes. Chicken da naman alade an gauraye da namomin kaza, soya, stirring, 3 min. Grate cuku a kan kaya mai kyau. 2. Shirya miya. Gida da gari, da motsawa, a kan man shanu da ya rage (3 min). Dama cikin madara, dafa don minti 3. Hada kaza da namomin kaza tare da rabi na miya da rabi cakuda cakuda. Tafasa kayan lasagna (7 min). Sanya cika a kan kowane farantin, mirgine shi tare da bututu. Sanya a cikin m, zuba sauran abincin da kuma yayyafa da sauran cuku. Gasa ga minti 10 a 200 °.
Lokacin cin abinci: 40 min.
A cikin guda 395 kcal
Sunadaran - 28 g, fats - 22 grams, carbohydrates - 21 grams
Gishiri a cikin kaza
A karkashin "gashi" naman alade, barkono mai dadi da cuku.
Don 4 servings na girke-girke:
- 2 manyan manyan kaji
- 1 tsunkule na nutmeg
- 2 teburin. man kayan lambu na tablespoons
- 2 pods na jan zaki da barkono
- 150 grams na Boiled naman alade
- 70 g na mayonnaise
- 200 g da wuya cuku
- 20 g na kore albasa
- ƙasa barkono baƙar fata
- gishiri dandana
Shiri:
1. Gwanar da zaki mai dadi a cikin zobba, gwanƙun cuku a babban ɗayan. Ham a yanka a kananan cubes kuma a hade tare da mayonnaise. Yanke kore albasa a cikin tube. 2. Yi amfani da fillet a hankali, gwaninta da gishiri, barkono baƙar fata da nutmeg. Fry a man kayan lambu (minti 4 a kowane gefe). 3. Sanya fillet a cikin m, yada naman alade tare da mayonnaise a saman, zoben zane mai dadi kuma yayyafa shi da cuku cakula. Ku bauta wa tare da albasa albasa.
Lokacin cin abinci: 40 min.
A cikin guda ɗaya, 607 kcal
Kwayoyin cuta - 46 grams, fats - 45 grams, carbohydrates - 5 grams
Hen a cikin giya
Tare da tumatir, barkono mai dadi da zaituni.
Don sau 8 na girke-girke:
- 8 kafafu kaji
- 4 teburin. man zaitun na tablespoons
- ruwan 'ya'yan itace 1 lemun tsami
- ƙasa barkono baƙar fata
- Basil Basil
- ƙasa paprika
- curry foda
- 3 pods na zaki da barkono
- Albasa 2
- 3 cloves na tafarnuwa
- 1 tukunya (750 ml) tumatir a cikin kansa ruwan 'ya'yan itace
- 50 g of olives
- 125 ml na jan giya
Shiri:
- Mix man zaitun, ruwan 'ya'yan lemun tsami, barkono fata, paprika, Basil da curry. Tare da cakuda da aka samu, ku zuba ƙafafun kaji, gasa na mintina 15 a cikin tanda a 200 °. 2. Pulp na zaki da barkono a yanka a cikin cubes, albasa, tafarnuwa da tumatir don kara. Ƙara zaitun zuwa colander kuma bari ruwa ta magudana. 3. Dukan kayan aikin da za a iya ba da shi zuwa kafafu na kaji. Zuba cikin ruwan inabi, kakar don dandana kuma gasa tsawon minti 30.
Lokacin abinci: 25 min.
A daya bauta 323 kcal
Sunadaran - 16 g, fats - 25 g, carbohydrates - 8 g
Chicken Fillet a cikin naman alade
Don 4 servings na girke-girke:
- 4 kabarin kaza
- gishiri
- ƙasa barkono baƙar fata
- 4 yanka naman alade
- 2 teburin. man kayan lambu na tablespoons
- 400 g na tumatir ceri
- 1 albasa da tafarnuwa
- Kirimita 100 ko madara
- 200 g da wuya cuku
Shiri:
- Fasa gishiri da barkono. Kunsa kowace yanki na naman alade, cobbles tare da katako skewers. Gasa man kayan lambu a cikin kwanon frying kuma fry da fillets na minti 3 a kowane gefe. Scoops cire. 2. Grate cuku a kan kaya mai kyau. Cream dumi da kuma hada da cuku, saro. Yanke tumatir zuwa halves, cire ragowar pedicels. Sara da tafarnuwa cloves a cikin rabin. 3. Cikakken kayan shafa, ka zuba rabin cuku miya, sanya nono a cikin naman alade da tumatir, zuba sauran abincin. Season tare da gishiri da freshly ƙasa baki barkono dandana. Gasa a cikin tanda na minti 20 a 180 °.
Dafa abinci: 15 min.
A cikin guda 753 kcal
Sunadaran - 50 g, fats - 58 g, carbohydrates - 6 g
Gasa dankali
Manoma tare da barkono mai dadi.
- 300 g nunannun sabo
- 1 kwali na jan zaki da barkono
- 4 teburin. man kayan lambu na tablespoons
- 2 matsakaici sized kwararan fitila
- 1 kananan karas
- 700 g dankali
- 140 g na sarrafa cuku
- 1/2 bunch of dill
- gishiri
- ƙasa barkono baƙar fata
Shiri:
1. Zakaren da za a raba kuma a yanka a kananan yanka. Albasa peeled kuma a yanka a cikin rabin zobba, karas - na bakin ciki straws. 2. Wanke barkono mai dadi mai barkono, a yanka a cikin halves, cire tsaba da fararen fari, yanke jiki cikin kananan ƙananan wurare. 3. Tallafi 2 tebur. cokali kayan lambu da kuma fry a kan zafi kadan, stirring, albasa da karas (5 da minti). 4. Add namomin kaza da barkono mai dadi, soya minti 15. Sa'an nan kuma kakar da gishiri da barkono barkono baƙi don dandana. 5. Kuwo dankali ku yanke cikin manyan yanka. 6. A cikin kwanon frying, ƙona sauran man fetur, sanya dankali, motsawa kuma toya don kimanin minti 10. Add namomin kaza tare da kayan lambu kuma toya tare tare da wani 5 min. 7. Kwanƙasa cuku a yanka a kananan yanka, sanya kayan lambu tare da namomin kaza da kuma "azaba" a karkashin murfin don karin minti 5. 8. Dill don warwarewa. Yi ado tare da koren igiya a shirye.
Dafa abinci: 80 min.
A cikin guda ɗaya, 496 kcal
Sunadaran - 17 g, fats - 31 grams, carbohydrates - 41 grams
Spaghetti da cream miya
- 400 grams na frit (za a iya daskararre)
- Albasa 2
- 2 cloves da tafarnuwa
- 20 g da gurasar Basil
- 400 g na spaghetti
- 2 teburin. man zaitun na tablespoons
- Kirim mai 150
- 80 grams na grated wuya cuku
- kayan yaji
- ruwan 'ya'yan itace 2 lemons
Shiri:
- Namomin kaza tafasa a cikin lita 1 na ruwa (minti 15). Sa'an nan kuma jefa a cikin wani colander, tattara da naman kaza broth a cikin wani jirgin ruwa daban. 2. Gasa albasa da tafarnuwa. Bayan 'yan ganye na Basil da za a ajiye su don kayan ado, sauran sauran kayan lambu suna kara. 3. Spaghetti tafasa a lita 4-5 na salted ruwa (game da minti 10), jefar da shi a colander kuma bari ruwa magudana. 4. Ganyayyaki da albasarta da tafarnuwa, motsawa, a man zaitun (minti 3). Ƙara namomin kaza kuma toya don wani minti 5. Salt da barkono dandana. 5. Sanyo ruwan 'ya'yan itace, naman kaza, cream, ƙara Basil zuwa namomin kaza da albasarta kuma simmer a karkashin murfi a kan karamin wuta tsawon minti 10. Ƙara zafi mai spaghetti kuma riƙe a kan karamin wuta don karin minti 2-3. 6. Saka da spaghetti da miya a kan faranti, yayyafa da cuku cuku, yi ado tare da baril ganye kuma ku bauta.
Lokacin girke-girke: 50 min.
A cikin ɗaya daga cikin 453 kcal
Sunadaran - 15 g, fats - 20 g, carbohydrates - 56 g
Green miyan
- 100 g alayyafo (za a iya daskarewa)
- 2 teburin. man kayan lambu na tablespoons
- 1 ƙwayar kajin nono (kimanin 150 g)
- 2 teburin. spoons shinkafa
- 300 ml m-mai kirim mai tsami
- 4 mai tushe na kore albasa
- faski da dill ganye
- Mint
- 50 g of gishiri salted
- gishiri
- ƙasa barkono barkono dandana
Shiri:
Gwain kaji zuba 1 lita na ruwan sanyi da kuma kawo ga tafasa. Cire kumfa, dafa minti 10. Sa'an nan kuma dauki fillets, a yanka a cikin guda, broth magudana. Alayyafo don ƙaddamar (idan ya cancanta, kafin wannan ya ɓata) kuma kara. A cikin kwanon frying, shafe man kayan lambu, zuba a cikin teburin 1, cokali mai kaza da cokali ka kuma ba da alayya (10 min). Rinse da shinkafa da kyau. Sauran rassan da aka rage a cikin tafasa, ƙara shinkafa da kuma dafa a kan matsakaici zafi na minti 10. Ƙara alayyafo kuma dafa don wani minti 5. Ƙara gishiri da barkono miya, haɗa kirim mai tsami kuma cire daga zafin rana. Bar shi a karkashin murfi na minti 10. Yayyafa kore albasa da zobba, da cuku - cubes. Green faski da Dill don warware da kara, bar Mint ganye don ado. Shirya miya don zuba a kan faranti, a cikin kowannensu ya sanya filletin kaza. Ana miya miya da ƙwayoyi na kore albasa, faski, dill da diced cuku. Yi ado, idan an so, tare da mint ganye.
Kayan girke-girke lokaci: 30 min.
A daya bauta 354 kcal
Sunadaran - 15 g, fats - 29 g, carbohydrates -101
Salatin da rumman
- 300 g squid
- 1 apple
- 1 shugaban letas
- 1 albasa
- 1/2 lemun tsami ruwan 'ya'yan itace
- 1/2 hatsi
- a kan tebur 2. spoons na kayan lambu mai da ruwan inabi vinegar
- gishiri
- ƙasa barkono baƙar fata
- 1chspot na granulated sugar
Shiri:
Da sauƙi ta doke man shanu da vinegar da sukari. Albasa a yanka a cikin zobba, zuba ruwan kwalba mai zuwa kuma bar sa'a 1. Squid tafasa a cikin ruwan da aka yi salted (2 min) kuma a yanka a cikin zobba. An yanka Apple a cikin yanka, cire zuciyar da tsaba. Slices of apple yayyafa da ruwan 'ya'yan itace lemun tsami. Bar kayan letas don rarrabe, tsage cikin guda ko a yanka a cikin tube. Hada albasa albasa, squid, apple yanka da letas, ƙara gishiri, barkono dandana kuma Mix. Yayyafa da rumman tsaba.
Kayan girke-girke lokaci: 5 min.
Nama a gabashin
- 400 g na nama ɓangaren litattafan almara
- 1 tsunkule na grated nutmeg da dried marjoram
- 3 cloves na tafarnuwa
- gishiri
- 3 albasa
- 1 karas
- 3 tebur. man kayan lambu na tablespoons
- 100 g na hatsi mai tsawo shinkafa
- 200 g na wake gwangwani
- kayan yaji
Shiri:
Tafarnuwa bari ta latsa manema labaru. Yanke nama cikin tube, kara gishiri, kakar tare da nutmeg, marjoram da tafarnuwa, bar minti 10. Rice sare har rabin dafa (minti 7). Albasa a yanka a cikin rabin zobba, karas - tube, toya a cikin kayan lambu mai. Ƙara nama da shinkafa, zuba lita 150 na ruwa, stew na minti 20. Sa'an nan kuma ka gwangwani gwangwani gwangwani, sanya shi na minti 7 kuma cire daga zafi.
Dafa abinci: 55 min.
A daya bauta 478 kcal
Sunadaran - 100g, fats - 19g, carbohydrates-15g
Green shayi tare da 'ya'yan itatuwa
Sha wani antioxidant.
Don 4 servings na girke-girke:
- 1 lita na freshly brewed kore shayi
- 200 g na rasberi
- 200 g na inabõbi
- 1 lemun tsami
- 1 lemun tsami
- ice cubes
Shiri:
Raspberries don rarrabe, innabi berries don raba daga twigs. Lemon da lemun tsami suna yankakken yankakken tare da kwasfa. An ba da 'ya'yan itace da berries a cikin wani saucepan, zuba zafi shayi, rufe da kuma barin na minti 20. Iri kuma saka a cikin firiji na minti 20. A cikin tabarau, decompose da kankara cubes da kuma zuba da sanyaya sha.
Dafa abinci: 15 min.
A daya bauta 70 kcal