Vitamin Drink Suman

1. Fresh kabewa don kwasfa da bawo, tafasa a cikin wani karamin adadin ga Ingridients:

• gwangwani ko Boiled kabewa - gilashin 1
• apricots - gilashin 1
• sugar - 1 st. a spoonful
• madara - 1 gilashin (2%)
• kirfa - 1/2 teaspoonfuls
• nutmeg - 1/2 teaspoonfuls
• ice cubes - 1 gilashi

Umurnai

1. Fresh kabewa peeled da peeled, Boiled a cikin wani karamin adadin na ruwa mai dadi da sanyaya. 2. Ko da yana da kakar apricots, kada ka yi jinkiri ka kwashe su, ka yanke kashi 6-8 kowannensu kuma daskare - to sai shayarka zata zama mai farin ciki da jin dadi. 3. Ƙara dukkan abin da aka tsara na hadaddiyar giyar zuwa bluender, ajiye bishiyoyi masu daskarewa a saman. Mix abinci har sai da santsi. 4. Don kwashe ruwan inabi mai gishiri a kan manyan gilashi kuma a yanzu ku sallama a kan tebur tare da kukis ko crackers.

Ayyuka: 4