Shekaru 30
- Lambar matsala 1
Hepatitis wata cuta ce, maimakon maganganu, ƙone ciwon hanta. Akwai ciwon hepatitis da dama. Hepatitis A shine yafi kowa. Daga lokacin kamuwa da cuta zuwa bayyanar da alamun cutar (mafi yawancin kamuwa da mura) yana gudana daga kwanaki 7 zuwa 50. A mafi yawancin lokuta, kwayoyin suna fama da wannan kamuwa da cuta da kansa kuma maganin cutar ba tare da wata sanarwa ba. A lokuta masu tsanani, likitoci sun bada umarnin tallafawa masu fatalwa. Haɗarin B ana haifar da jima'i, lokacin da aka yi masa ƙuƙwalwa tare da suturar ba tare da bakararre ba, a lokacin haifuwa. Cutar cututtuka: zazzabi, tashin zuciya, zubar da jini, rauni. Zai yiwu, ganowar fure da darkening na fitsari. Hepatitis C shine yanayin da ya fi hatsari, abin da ake kira. Sigar cutar hepatitis, kamuwa da cuta ta auku, a matsayin mai mulkin, ta hanyar suturar marasa lafiya a cikin magungunan ƙwayoyi, a baya ya faru a cikin karfin jini, tun da an fara bada jini don cutar hepatitis C gwaji kawai a 'yan shekarun baya. Hepatitis D (abokin hawan B), hepatitis E (mai hatsarin gaske ga mata masu ciki), hepatitis G (kama da C, amma ƙananan haɗari).
Kwayar cututtuka:
Jaundice, zafi a hannun dama hypochondrium.
Dalilai:
Analysis of fitsari, jini, a wasu lokuta - hanta biopsy.
Jiyya:
An umurce shi da likita dangane da irin cutar hepatitis.
Rigakafin:
• salon lafiya;
∎ kishi daga barasa, kwayoyi;
∎ Bayyana abinci, kin amincewa da mikiya, soyayyen, yaji, kyafaffen.
- Lambar matsala 2
Kumburi na urinary fili - cystitis (cututtuka da ƙwayar cuta a cikin bango na mafitsara). Dalilin da ya fi dacewa na cystitis shine Escherichia coli E. coli da Staphylococcus Staphylococcus saprophyticus.
Kwayar cututtuka:
Jin zafi a cikin ƙananan ciki;
Urin gaggawa, tsirrai a lokacin urination; ƙaddamar da fitsari;
N zazzabi;
N general malaise.
Jiyya:
A matsayinka na mulkin, likita ne wajabta kwayoyi. A lokacin yaduwar cutar, an bada abinci (salted da kayan yaji, kuma an shayar da giya daga abinci). Amfani da cystitis da ganye decoctions tare da diuretic mataki (cranberry ruwan 'ya'yan itace, koda shayi, bearberry). Tare da ciwo mai tsanani, zaka iya amfani da antispasmodics. A bayyane yake cewa mutum mai mahimmanci ba ya bi tafarkin rayuwa mafi dacewa ba. Dukkanmu muna shan ruwan sha, muna cin m, m, yaji. Domin a rage girman sakamakon irin wannan "abincin", da farko, dole ne a shirya kwanaki masu saukewa, wato, jagorantar aiki, hanyar rayuwa ta rayuwa, don kiyaye ka'idodin abinci mai mahimmanci, kiyaye ka'idodin aiki da hutawa sosai, kuma ya dauki magunguna sosai bisa ga takardar likita. Akwai ra'ayi cewa don rayuwa mai kyau ya zama dole don ware gishiri, da kuma asarar nauyi - don biyan abincin da ya dace. A halin yanzu, ba shi yiwuwa a ware gishiri gaba daya daga abincin, idan ya cancanta, ƙuntata amfani da shi. Rashin ƙuntatawa a cikin abinci yana haifar da rashin daidaituwa. Dole ne a kula da nephrologist idan ka ga rashin jin daɗi a cikin yankin lumbar, ci gaba da karfin jini, zazzaɓi da ciwo a lokacin urination ko zafi (rashin jin daɗi) a cikin yankin lumbar, gaban edema a kan fuska ko ɓangaren jiki, saurin urination, urination mai sauƙi, rokon gaggawa a kan urination, saurin urination tare da gajeren rabo na fitsari. In ba haka ba, likita na bayanan martaba (ko mai ilimin likita) zai aiko ku don shawarwari. Idan kun kasance a cikin rikodin kwaskwarima tare da likitan nephrologist kansa ya tsara lokaci don ziyara zuwa gare shi.
Shekaru 40
Magunguna masu ciwon hasara (cututtukan hanta) suna ciwon hanta ne wanda ke dauke da dystrophy mai hanta mai tausayi.
Dalilin:
∎ Rashin aiki;
∎ abinci mara kyau;
■ shan barasa;
∎ amfani da wasu kwayoyi (corticosteroids);
■ cututtuka na kwayan cuta;
∎ sharuddan cin ganyayyaki.
Kwayar cututtuka:
Mafi sau da yawa yana da matukar damuwa, wani lokacin akwai matsaloli a cikin hawan hypochondrium mai kyau, wanda ya motsa ta hanyar motsi. Ƙarin bayyanar cututtuka na iya kasancewa saboda yanayin yanayin mai haƙuri: misali, anorexia da dyspnea tare da maye gurbin.
Jiyya:
Ya kamata a yi amfani da shi don magance ƙananan haddasawa.
Rigakafin:
Abinci, hanyar lafiya da lafiya.
Tsaftace kodan
Cokali a tablespoon na tsaba flax tare da gilashin ruwan zãfi da kuma nace a thermos dukan dare. Da safe, ƙara gilashin ruwan zafi, sha uku abinci a rana.
Shekaru 50
- Lambar matsala 1
Hanyar hepatitis.
- Lambar matsala 2
Urolithiasis - kafawar duwatsu a cikin koda da / ko sauran sassan urinary tsarin. Mafi sau da yawa kai tsaye a cikin kodan, koda da mafitsara.
Dalilin:
farfadowa;
■ cututtuka na gastrointestinal na kullum;
O osteoporosis da sauran cututtuka na kasuwa;
■ wanzuwa jikin jiki;
◆ rashin bitamin, musamman ma bitamin D;
a cikin cin zarafin samfurori da suka kara yawan acidity na fitsari (m, m, m);
∎ shan ruwa mai karfi da abun ciki mai girma.
Kwayar cututtuka:
• ciwon baya: raunin jiki guda ɗaya ko raunin birane ya fi ƙarfin jiki ta jiki, da zarar dutse ya shiga cikin ureter, ciwon ya kai ga yankin tsaunuka, kwayoyin halitta, na iya ba da kafa;
∎ gwargwadon rahoto;
Jin zafi a lokacin urination, urination mai yawa;
∎ jini a cikin fitsari;
∎ girgije na fitsari;
N zazzabi, hawan jini, kumburi.
Rigakafin:
Biyan abinci mai tsanani, wanda dole ne likita ya tsara, dangane da nauyin kaya;
ƙara yawan adadin ruwa a cinye (akalla 2-2.5 lita kowace rana);
Bar barci da shan taba;
• ƙara yawan aikin motar;
∎ Kada ku yi haɓaka, ku ci gaba da dumi;
∎ Idan ka ci gaba da rashin tausayi, kira likitan urologist nan da nan.
Hormonal canza a cikin lokacin menopause, rage ƙasa pelvic sautin.
Jiyya:
Magunguna, m - an zaba ne dangane da alƙawarin likitan urologist da neurologist.
Rigakafin:
Ayyuka na Kegel. Yayin da rana take tsinke tsokoki na perineum don 15-20 seconds. A lokacin rana, riƙe 5 zaman na 15-20 takaice da sauri cuts.
Top-5 samfurori don hanta da kodan
- sautin motsi;
- stewed kayan lambu;
- kifi na ƙananan mai iri ga ma'aurata;
- acidophilus;
- Boiled chicken breast.
Yana da wanda ba'a so! Abincin da ke da albarkatun cholesterol, mai mai mahimmanci, mai fiber (kabeji).