Zan gaya maka babban asiri: Na tabbata babu wanda ya taba tunanin hakan. Kalla a cikin bayyanarmu muna kula da gashin gashi, kuma mu kasance mafi daidai, muna ba da jinkiri ga lafiyarsu. Kuma abin da yake da wuya, ka ce? Na sayi shampoo, wanke gashina na, sun hada shi - kuma shi ke nan, menene suke so? Kiwon lafiya, gashinka yana buƙatar kiwon lafiya, wanda sau da yawa ya dogara da abincinka kullum. Za a kira batunmu game da labarinmu: "Girman gashi: dacewa mai gina jiki". Hakika, na farko, lafiyarmu, kuma ba wai kawai lafiyar gashi ba, daga abin da muke ci. Alal misali, ware daga kayan abinci tare da bitamin C, da kuma hadarin kamuwa da sanyi, zai kara sau da yawa, wannan ya shafi wasu kayan aiki, kuma duk abin da ke ɗaure jiki da abinci.
Watakila, kafin ka ba tunanin gaske game da gashin gashi ba, abinci mai gina jiki mai kyau da kulawa aiki shine wa annan sassa wadanda ba za a iya raba su ba wanda ya kamata ya dace da juna.
Saboda haka, gashinku yana da sauri. Yana biyowa cewa mafi yawancin ku cin abinci da kayan yaji, irin su chili, curry, ja ko barkono baƙi, wanda ya ba da abinci abin dandano mai ban sha'awa, amma ba ku da farin ciki da gashin ku, tun da fata akan kanku Sats, kuma, saboda haka, daga wannan kuma gashi ya fi sauri. Amma ina son in lura cewa wannan ba shine dalilin dalili ba. Gashi zai iya zama mai ƙanshi ba kawai daga kayan yaji ba, har ma daga abinci marar kyau. Karɓa da yawa na abinci mai kyau yana nunawa a cikin kitsen fuskar fuska, wannan gaskiyar ne, sabili da haka a kan maƙalarin.
Gwanin gashi yana nunawa a cikin hasken halitta, amma kada ka dame gashin gashi masu lafiya. Amma abin da za ku yi idan kun fuskanci faduwar gashinku kuma ba ku fahimta ba: ina wannan ban mamaki ya tafi? Me ya sa gashin gashi ya dushe a rana kuma ya tsaya ba zato ba tsammani. Yana da sauqi, lokacin da gashi yana da lafiya, sannan a karkashin na'urar microscope zaka iya ganin santsi na gashin gashi, amma da zarar akwai raunin wasu abubuwa masu amfani a jiki, to, duk abin da ke nuna akan gashi. A wannan yanayin, idan gashin gashi ne, wannan alama ce ta rashin abinci mai gina jiki, musamman ma, rashin rashin gina jiki ne, gashi ya zama kamar karu. Kada ku damu, duk abin da za a iya inganta. Kawai buƙatar sake dubawa na yau da kullum abinci, mai yiwuwa ba ku da isasshen furotin.
Gashi mai gashi yana nuna cewa jiki ba shi da kyau a cikin mai. Wannan ba abu ne wanda ba a sani ba ga 'yan mata a kullum suna mutuwa. Babu buƙatar kada ku kula da wannan matsala na dogon lokaci, kamar yadda gashin gashi da lalacewa zasu bi bushewa. Masks masu tsada da gashin gashi ba zasu gyara matsalarka ba. Zai fi sauƙi a hada da karin abinci marar kyau a cikin abincin, a cikin iyakokin iyaka, kuma gashi zai dawo da sauri. Zai fi dacewa ku ci kifi, kwayoyi da sunflower tsaba. Kuma, ta hanyar, fatar jiki kuma yana haifar da bushewa, akwai ƙananan ƙwayoyi da kamannin dandruff, don haka ina tsammanin ba za a yarda ba.
Idan kana da ciwon rawanin gashi - kada ka yi zunubi a kan mai tsabta mai tsabta tare da mai nauyi, a kan wata watsiwa ko a kan ilimin da kake zaune. Dalilin dalili na jinkirin rawar gashi, kuma, shine rashin cin abinci mara kyau. Fiye da haka, abincinku zai iya zama daidai da daidaita, amma idan gashinku ya yi saurin hankali, wannan yana nufin kawai a cikin abin da kuke ci, babu kwayar halitta, ko kuma an ƙunshe shi a cikin ƙananan ƙima, kuma a gaskiya ma godiya ga wannan nau'ikan, gashinmu yana girma sosai. Tsayawa daga wannan, kana buƙatar ku ci kowane nau'in legumes, kwayoyi da walnuts da kirki, har ma hazelnuts, kar ka manta game da kayayyakin da akeyi.
Kada ka yanke ƙauna idan gashinka yana da rauni da kuma rauni. Haka ne, banyi jayayya ba, kuma a wannan yanayin akwai wani abu da ya ɓace a cikin jiki, amma duk abin komai ne, duk abin da za'a iya cinye. A wannan yanayin, za ku karbe ƙarfe. Bisa mahimmanci, ƙarfe yana da muhimmanci ba kawai ga gashi ba, amma ga dukan jiki, amma yanzu muna magana ne game da gashi mai kyau, wadda take buƙatar sakewa. A cikin menu naka, tabbatar da hada da naman sa da kayan lambu a kore, don haka su ne kawai babbar maƙarar baƙin ƙarfe.
Wannan mummunan sa'a, gashinka ya fara fadawa. Bari mu dubi wannan matsala a hankali. Nawa gashi rana yakan fita, kuma wannan shine al'ada? Na farko, gashi ya fadi sosai, saboda haka yana da ciki ta hanyar yanayi, gashin kanta yana sabuntawa. Mutanen da ke da ɗan gajeren gashi ba su iya lura da wannan ba, ana iya bayyane ne kawai a lokacin da fararen takalma ya fara bayyana. A kai, alal misali, yarinya mai laushi dogon gashi, zuwa ga kafada ko kuma zuwa ga yatsun kafa. Menene wannan yarinya ta ga kowace rana idan ta goge? Ta ga wani jigon gashi a kan tseren, kuma a nan tambaya tana fitowa: nawa ne suke a kan tsefe? Saboda haka, al'ada shine asara gashi har zuwa gashi 200 a rana. Idan lambar a kan "ido" yana da girma, to, akwai dalilai da dama. Dalilin farko ba ya dogara ne a kan mu, yana da wani hakki na tushen hormonal ko cututtuka kamar ciwon sukari, matsalolin gynecological, watakila, mummunan ilimin kimiyya. Dalili na biyu, kamar yadda ka iya tsammani, shine abincinmu, sau da yawa ba daidai ba ne - saboda haka yawancin matsalolin lafiyarmu na ci gaba, ciki har da gashi mara lafiya. Abin da ya kamata ba ku ci ba don kiyaye gashin ku lafiya? Kashe daga abinci naka abinci da abinci a cikin abincin gaggawa. Ya kamata cin abinci ya zama na yau da kullum, ba tare da fashi ba. Mafi kyaun abinci ga gashi shine gina jiki da fiber, sabili da haka, ya kamata ku ci karin 'ya'yan itatuwa, kayan lambu da, idan ya yiwu, daban-daban hatsi.
Kuma ku tuna: abinci mai gina jiki mai kyau yana da amfani ba kawai don gashinku ba, amma ga jiki duka. Kullum zaku zo cikin yanayi mai kyau da kyau. Sa'a gare ku!
