Me yasa muke girma?
Ci gaban yaron ya dogara ne akan abubuwa uku masu muhimmanci: ci gaba da halayen hakkoki, dacewa mai kyau da kuma ci gaba da ci gaba da tsarin ƙashi. Duk da haka kalma ta farko ita ce hormones. Ci gaban mutum yana sarrafa tsarin tsarin gine-ginen endocrine a jiki. Yana da glandon thyroid wanda yake a cikin wuyansa, wanda ya zama kwakwalwa (ɓangare na kwakwalwa) da glanders (a cikin yara - a cikin kwayoyin, a cikin 'yan mata - a cikin ovaries). Glanden tsinkaya yana daya daga cikin abubuwan da ke da muhimmanci wanda ya karfafa ci gaban kasusuwa. Idan yana aiki sosai a hankali, hannunsa da kafafu sunyi girma fiye da yadda suka saba, da goge da ƙafa sun fi al'ada. Idan wannan glandan yana aiki da talauci, mutum zai iya kasancewa a cikin midget (wata alama ce ta girma - a cikin yara - har zuwa 140 cm, a cikin 'yan mata - har zuwa 130 cm - ana kiransa nazism). Da zarar mutum ya kai ga balaga (kimanin shekaru 16-18), muna kusan girma.
Papin ko uwata?
Ci gaba da kowane ɗayanmu ya riga ya ƙayyade ta hanyar tsarin kwayoyin. Yawancin lokaci, yara suna daukar matakan girma na mahaifin (ko dangin maza da 'yan uwanta, kakanni), kuma' yan mata suna maimaita rubutun jinsi na mata (iyaye mata, tsofaffi, kogin). Amma akwai wasu magunguna.
Ya faru cewa ladabi ya shafi duka mahaifi da uba, ba tare da la'akari da jima'i na magada ba. Wane ne zai dauka - bai riga ya yi nazari ba. Amma ma'anar ƙididdigar girma har yanzu akwai. Domin sanin ƙayyadadden ƙaramin yaro, kana buƙatar ƙara yawan ciwon mama da uba, sakamakon da aka raba a rabi. Sa'an nan, idan ya shafi ɗa, ƙara 6.5, kuma idan 'yar - ɗauki 6.5. Wadannan su ne kawai adadi kimanin da suka bambanta a cikin kewayon da ko minus 10.
Kuma ban san cewa na girma
Babu wani lokacin da mutum zai ƙara girma a irin wannan ƙimar kamar yadda a cikin shekarar farko ta rayuwa (yawan haɓaka na shekara ya kai kimanin 25 centimeters). Amma yayin da yaron ya girma mummunan hali, yawancin iyaye suna mamakin dalilin da ya sa yaron ya fara talauci. Bugu da ari a fadowa: domin shekara ta biyu - har zuwa 8-12 cm, na uku - har zuwa 10 cm Daga shekaru uku zuwa takwas, yawan karuwar da aka samu shine 4 cm a kowace shekara. Amma waɗannan su ne shiryayyu masu dacewa ga iyaye. Mafi mahimmanci, likita ya kamata a kimanta lafiyar jiki na yaro. A cikin shekarar farko na rayuwar jaririn - kowane wata, sannan - akalla sau daya a shekara. Bayan shekaru hu] u, yaro yana da wani abu mai ban sha'awa: abin da ake kira "girma spikes" - hanzarta ta hanzari na ci gaban yaron (har zuwa 8-12 cm kowace shekara). Dalili - tsarin gyaran gyaran jiki na jiki: a cikin shekaru 4-5, glanden fararen kafa ya fara samar da mummunan girma na hormone, a shekaru 12-14 - samar da jima'i na jima'i ne a kan sikelin. Yi hankali: wadannan tsalle a cikin 'yan mata suna farawa kafin yara maza na tsawon shekaru 1-2, amma daga shekaru 12-14, mutanen da ke gaba za su sami nasara kuma su sami karfin jima'i.
Yankuna na girma
Magunguna sun gano abu mai ban mamaki: a cikin kasusuwa na mutane, akwai wuraren da ake kira girma - sassan kaya na cartilaginous, wanda za'a iya gani akan hasken X. Masana kimiyya sunce cibiyoyin ci gaba suna budewa har zuwa shekaru 20-23, kuma yayin da yaro ya girma, an maye gurbin su da kashin nama, kasusuwa sun daina girma. Kamar yadda binciken kimiyya ya nuna, "shirin" don bunkasa manya da yawa lokacin da aka rufe ƙananan wuraren (ta shekaru 20-23) ba a cika ba. Menene ya hana ya zama mafi girma? Nedosypaniya, ya sha wahala cutar cututtuka, rauni, rashin bitamin, ƙwayoyin kumburi - duk wannan zai iya rushe cigaban ci gaban kwarangwal na yaro. Daya daga cikin mawuyacin makiyar ci gaba shine nicotine. Idan yaron ya kasance mai shan taba, kuma yana karɓar nau'in nicotine daga iyaye, girmansa zai iya ragewa sosai. Kuma to wannan shine dalilin da ya sa yaron ya fara talauci. Mafi muni, idan yaro ko yarinya ya dauki wannan mummunan al'ada. Nicotine ta damu da aikin glandar cutar, ta haifar da vasospasm, ta hana ƙwayoyin tsarin rayuwa ta jiki, saboda wannan, abincin jiki na tsarin kwayoyin halitta ya ɓata.
Yadda za a karu
Jayayya da kwayoyin halitta - aiki marar godiya. Duk da haka, ƙara kusan sidimita biyu zuwa tsarin da aka kewaye da shi shine ainihin haɓakacce.
Domin yaro ya cika shirin ci gabansa, ya hada da abincin dan jaririn kamar yadda kayan lambu da 'ya'yan itatuwa da ba'ayi dasu ba - suna riƙe da abubuwa masu ilimin halitta. Abubuwan dabbobin dabbobi (nama) sun ƙunshi muhimman amino acid da take bukata don ci gaba da kasusuwa da haɗin gwiwa. Kuma a cikin kwakwalwa da burodi maras nauyi akwai abubuwa masu ma'adinai da yawa, wajibi ne ga kayan ƙwayar cartilaginous. Amma jagora a cikin karfin girma a tsawon shine karas. Yana da arziki a cikin carotene, wanda a cikin jikin mutum ya juya zuwa bitamin A - babban injin girma. Yana a cikin alayyafo, letas, zobo, ganye, a kwatangwalo. Vitamin A a jikinsa mai kyau shine man shanu, madara mai yalwa, kwai yolk, hanta (musamman asifofin). Don ci gaban kasusuwa yana da alhakin da kuma bitamin D, wanda rana ta fi dacewa da hankali (raunin zai iya haifar da rickets).
Kowace motsa jiki (gudana, iyo, motsa jiki, kwallon kafa, wasan kwallon volleyball, wasan tennis) na taimakawa wajen kunna wuraren ci gaba.
Royal matsayi
Yi damuwa game da tayar da jariri? Lokaci ya yi da za a yi aiki. Har zuwa 7-10 cm na tsawo sau da yawa steals scoliosis (curvature na kashin baya). Kuma dalilin da ya fi dacewa da wannan abu shine ba daidai ba ne. Idan an dawo da yarinyar tare da kwakwalwa mai laushi, tuntuɓi masanin kimiyya ko kothopedist. Kwararren zai iya yin maganin aikin magani, ya bada shawara ga corset na musamman don gyara hali. Akwai massage wanda likita zai iya daidaita da kashin baya na yaro, inganta sautin da tsokoki suke tallafawa.
Rashin daidaituwa na hormone girma - somatotropin - yana da mahimmanci: daya shari'ar yara dubu 5-10, kuma mafi yawancin haɗin kai. Masu laifi sune lahani na kwayoyin da ke da alhakin kira da kuma ɓarna na wannan hormone. Rashin somatotropin zai iya haɗuwa da ciwo, damuwa mai tsawo. Idan masanin kimiyya ya gano cewa rashin ƙarfi na hormone girma, ana bukatar gyaran gyaran hormone. A halin yanzu akwai cibiyoyin endocrinological inda ake amfani da kwayoyin genotrophin da sauran kwayoyi a matsayin injections - haɗarin haɗarin hawan dan adam.
Gaskiyar cewa yara girma a cikin mafarki shine hujja ne na kimiyya. Somatotropin mafi yawan rayayye a cikin jini da dare, lokacin da jaririn yake barci. Rashin ci gaba yana gudana a lokacin rana, kai matsakaicin dare, musamman bayan awa 1-1.5 bayan barci. Yana da mahimmanci cewa yaro ya lura da tsarin barci kuma bai karya biorhythms na mugun abu ba. Sabili da haka, aika dan magajin a gefe yana da mahimmanci a baya bayan 22:00. Da safe sai yaro zai iya gaya maka: amma na tashi cikin mafarki a yau. Ka tashi - yana nufin ka girma, sun ce a zamanin d ¯ a. Ku yi imani: wata rana yaronku zai zama babban mutum!
Kuma hanci yana girma
Akwai shaida cewa mutum yana cigaba da girma ko da bayan shekaru 25 kuma ya kai matsakaicin girma a kimanin shekaru 35-40. Bayan haka, kowane shekaru goma ya zama ƙasa da kimanin 12 mm. Dalilin shine dashi na gurasar a cikin gidajen abinci da kashin baya kamar yadda yake da shekaru. Gashi da lobes na kunnuwa ne kawai sassan jikin mutum wanda ke cigaba da girma cikin rayuwarsa. Bayan shekaru 30, hanci yana girma da kimanin 5 mm, kuma idan mutum yana rayuwa zuwa shekaru 97, hakan zai kara da centimeter.