Cincin ganyayyaki
Wannan girke-girke na suturcin zucchini ba ya haɗa da amfani da sinadaran nama, don haka ya dace da masu cin ganyayyaki. Bugu da ƙari, zai taimaka wajen gaggawa samun yunwa ga mutanen da suke ƙoƙarin rasa nauyi. Abincin lafiya da abinci mai dadi ga dukan iyalin!
Dogaro da ake bukata:
- zucchini - 2 guda
- karas - 1 pc
- albasa - 1 pc
- tumatir - 2 inji
- Bulgarian barkono - 1 pc
- masara
- tafarnuwa - 2 cloves
- gishiri
- ganye
Hanyar shiri:
- Shirya kayan lambu: albasa da barkon zucchini, yanka tumatir, ƙona ta ruwan zãfi da kwasfa.
- Zucchini a yanka a cikin cubes centimetrical.
- Karas a yanka a cikin cubes ko ƙananan tube.
- Albasa sara ragowar rabi na bakin ciki.
- Cire tsaba daga barkono kuma crumble shi da tube.
- Yanke tumatir cikin yanka.
- A cikin wani saucepan ko karamin katako, zafin zafi kadan man fetur da kuma zuba dukkan kayan lambu a can.
- Gishiri, motsawa kuma simmer karkashin murfin rufe don minti 20-25.
- Mintuna 5 kafin shirye-shiryen ƙarawa zuwa gabar ganyayyaki da tafarnuwa da ganye.
Kada ku zuba man fetur da yawa, saboda kayan lambu zasu ba da ruwan 'ya'yan itace, kuma zuwan zucchini zai zama ruwan sha. Idan babu man fetur, amfani da man fetur. Amma tun da muna shirya tasa mai amfani, yana da kyau don ƙara masara, saboda ya fi dacewa da yawan zafin jiki kuma yana kiyaye abubuwa masu amfani.
Ragout na zucchini tare da nama
Wannan zabin ya fi kwarewa saboda kasancewar nama. Don kuzari kayan lambu daga zucchini zaka iya yin amfani da wani nama (wani lokaci ma kifi), wanda za'a iya samu a firiji.
Dogaro da ake bukata:
- nama (kaji fillet) - 300 grams
- dankali - 3 guda
- zucchini - 2 guda
- karas - 1 pc
- albasa - 1 pc.
- Bulgarian barkono - 1 pc
- man sunflower
- gishiri
- ƙasa barkono Mix
- ganye
Hanyar shiri:
- Chicken fillet wanke a cikin ruwa mai gudu da kuma yanke zuwa kananan cubes tare da gefen 2-3 cm.
- A cikin wani saucepan ko katako, zafi da man sunflower kuma fry nama a cikinta har sai launin ruwan kasa.
- Duk da yake ana cin abinci a kan kayan ado, kula da kayan lambu. Kawo dankali ka yanke su cikin cubes. Idan dankali ne matasa, to za'a iya wanke shi daga datti da ƙura kuma a dafa shi a cikin kwasfa.
- Zucchini kwasfa daga fata tare da wuka don kayan lambu da kuma yanke guda cubes kamar yadda dankali.
- Albasa kara a cikin wani blender, grate da karas.
- Bulgarian barkono goga daga tushe da tsaba da kuma sara a cikin cubes ko semirings.
- Lokacin da nama ya yi launin ruwan kasa, zuba dankali a cikin kwanon rufi, motsawa, ƙara rabin gilashin ruwa da rufewa. Rage zafi zuwa matsakaici mai iko kuma simmer na minti 5.
- Sanya sauran kayan sinadaran cikin kwanon rufi, kakar tare da gishiri, kakar tare da kayan yaji kuma dafa a karkashin murfin rufe har sai an shirya. Kafin bauta wa, yayyafa da kayan lambu stew tare da nama ganye.
Idan ana so, minti 5 kafin shirye-shiryen, zaka iya ƙara a tasa kamar wasu cokali na tumatir manna don launi da dandano.