Yadda za a dafa kifi a cikin tanda daidai kuma mai dadi

Salmon za a iya kira da shi a matsayin sarki a fagen kifi. Kuma ba abin mamaki bane, saboda wannan kifi yana daidai da abincin abincin abinci, mai yawan calori da kuma jingina. Abin da ba a sanya shi ba - soups, salads, cutlets, steaks, pies da sauran delicacies. Bugu da ƙari, nama mai nama ya ƙunshi dukan hadaddun abubuwan da ke bukata ga mutane: amino acid, bitamin, macro da microelements. Cats masu karfi suna da tasiri mai amfani akan yanayin fata, gashi, kusoshi da kuma gidajen abinci. Gaba ɗaya, wannan shine ainihin banda, lokacin da samfurin bazai da dadi kawai ba, har ma yana da amfani. Game da abin da za a iya shirya kayan aikin naman alade daga kifi za ku koya daga wannan labarin.

Yadda za a dafa kifi a cikin tanda

Don yin dafa nama marar nama a cikin tanda, ba lallai ba ne don samun ilimi na dafa. Duk abin da ake buƙata shi ne marmarin, samfurori da tanda tare da aikin ginin. A yau za mu dubi girke-girke na naman kifi a ƙarƙashin kirim mai tsami. Don haka, saboda wannan zaka buƙaci:

• Salmon fillet - 500 gr
• cuku na m - 200 gr
• albasa - 2 inji mai kwakwalwa.
• kwai - 1 yanki
• kirim mai tsami - 3 tbsp. l.
• Kayan lambu ko man shanu don soya albasa

Kafin cin abinci, dole a rinsed a cikin ruwan sanyi, sannan a yanka a kananan ƙananan. Idan nama mai naman ba ya buƙatar gishiri, in bahaka ba, to, gishiri ya dandana.

Dan yana rubbed a kan karamin grater, bayan haka muka ƙara raw kwai da kirim mai tsami zuwa gare ta. Wannan taro dole ne a haxa shi sosai.

Ya kamata a yanke albasarta a matsayin ƙananan yara, to, toya shi a cikin kwanon rufi. An ƙara cizon daɗa a kashin cuku da kuma gauraye.

Yanzu ya rage mana da man shafawa tare da man shanu a cikin tasa mai zafi, saka salmon a jikinsa, da kuma zuba a saman tare da cuku-albasa miya. Dafa abinci ya zama minti 15-20 a zafin jiki na digiri 200. A ƙarshen wannan lokacin, sauya tanda zuwa yanayin gumi don minti goma - wannan zai ba da izinin samun kwarewa.

Yadda za a dafa wani zuciya, soyayyen kifi nama

Ana shirya wani nama don wannan girke-girke ba ya daukar ku lokaci mai yawa kuma baya buƙatar samfurori da dama. Mun bada tabbacin cewa ba ku yi kokari irin wannan cin abinci ba tukuna. Saboda haka, domin shiri yana da wajibi ne:

• wasu 'yan salmon steaks (kimanin 200 g kowace)
• kirim mai tsami - kamar wata teaspoons
• gurasa gurasa
• dafa abinci don frying
• gishiri / barkono dandana

Ready steaks suna smeared a kirim mai tsami, to, breaded a breadcrumbs. Saboda lactic acid, naman ya zama mafi mahimmanci, kuma gurasa yana ba shi wata crunch mai taushi.

Ya kamata a kwashe yanki kifaye a kan zafi mai laushi tare da man shanu. Fry don kimanin minti 15 a kan zafi mai matsakaici. A matsayin kayan ado, ragout na kayan lambu ko shinkafa shinkafa cikakke ne.

A matsayin ƙarin abincin ga tasa, zaka iya shirya kirim mai tsami. Don yin wannan, a cikin 100 grams na kirim mai tsami ƙara daya cokali na vinegar kuma yaduwa daga wani albasa da tafarnuwa, idan an so, za ka iya sauke faski fashi.

An yi yisti ko gasa mai yalwa da cikakkiyar ruwan inabi da ruwan inabi, ruwan 'ya'yan itace da kayan aiki.

Mafi yawan abincin da ake ci ga wannan kifi shine cuku, cuku da tartar.

Ya dace da ganyayyaki kayan yaji: cloves, Fennel, Basil, leaf bay, jan fata da baki.

Kamar yadda kake gani, sallan salmon yana da sauƙi a kansu kuma basu buƙatar ƙoƙarin musamman. Duk da abun da ke cikin calories daga cikin wadannan jita-jita, ba su shafi rikitarwa mai kyau a kowace hanya. Kwayar kifi mai sauƙin saukewa ta jiki, sabili da haka kada ku zauna a tarnaƙi a cikin hanyar cellulite, don haka salmon yana da kyau a cikin abincin abincin.

Yi kokarin gwada wannan kifi da kanka da kuma ƙaunatacciyarka sau da yawa.