Matsayin da ya dace a cikin mutum
Kamar yadda aka ambata a sama, yawan ƙwayar ƙwayar zuciya na iya dogara ne a kan jinsi da jima'i na mutum. Alal misali, namijin bugun jini sau da yawa ya fi ƙasa da mace. Gaba ɗaya, al'ada ana la'akari da ita:
- Yara jarirai - har zuwa dari 140 a minti daya;
- Yaro har shekara guda yana da 130;
- Daga shekara 1 zuwa 3 - 100;
- Daga shekaru 3 zuwa 7 - kimanin 95;
- 7 - 14 shekaru - kimanin 80;
- Ga tsofaffi - 72 dari a minti daya;
- A cikin cututtuka na iya kaiwa 120;
- Kafin mutuwarsa - 160 dari / min.
A cikin mata, ana daukar nau'in jujjuyawan kwayoyi 70-80 a minti daya, kuma ga maza - 60-70. Tare da tsufa, zai iya isa cikin jima'i na 65 mai dari / min, yana nuna halin da za a rage.
Rashin kai kan zuciya
Don yin rigakafin mummunan haɗari da suka haɗa da aikin tsarin kwakwalwa, dole ne a kula da bambancin da yake kan kansa, musamman tun da kayan na'ura sun kasance masu karfin gaske a yau. Duk da haka, mutum ya kula da gaskiyar cewa a lokacin da zuciya ta motsa jiki, saboda haka ya fi dacewa wajen auna bugun jini a lokaci ɗaya, kasancewa a wuri daya - da safe bayan barci. Bugu da ƙari, hanyar da ya fi dacewa da ganewar asali an ɗauka la'akari da kansa yana ƙidaya adadin bugun jini a cikin 60 seconds - ta amfani da yatsunsu a cikin ɓangaren wuyan hannu ko ƙananan lymph.
Contraindications don duba bugun jini a cikin mutane
- Jihar shan giya, bayan cin abinci ko shan shan magani;
- Zuwa komai a ciki;
- Bayan tsanani jiki;
- Bayan shan wanka ko kuma wanka;
- Bayan overheating na jiki ko, a cikin wasu, hypothermia.
Bambancin bambancin zuciya
Wasu ƙananan ƙananan ƙwayar zuciya:
- Idan yawan adadin bugunan da kake da shi kai tsaye zuwa 100 a minti daya a hutawa, kana buƙatar kula da wannan - wannan zai zama alamar tachycardia.
- Kishiyar tachycardia shine kalmar bradycardia, lokacin da zuciya ta saukad da zuwa dari 50 a minti daya ko kasa.
- Sakamakon jinkirin jinkiri kuma mai sauƙi yana nuna alamar rashin cin nasara.
- Ruwa marar lokaci tsakanin zuciya da ake kira 'arrhythmias' da kuma nuna rashin haɗari a aiki.
Hanyar normalizing bugun jini
A wasu lokuta, yana da mahimmanci don daukar matakan tsaro ba tare da nuna wa likitoci ba, amma yana da muhimmanci ya kasance da masaniya game da yiwuwar halin da ake ciki da kuma yiwuwar rashin lafiya. Duk da haka, wani lokacin magungunan bugun jini daga al'ada na iya faruwa a ƙarƙashin tasirin abubuwan waje, kawar da abin da zaka iya normalize shi.
- Ku guje wa abubuwa da ke motsa aikin zuciya - caffeine, barasa, kwayoyi.
- Dakatar da shan taba, kamar yadda shan taba yana taimakawa wajen rage wa'adin.
- Yi hankali karanta umarnin kafin shan magani.
- Kashe kayan nauyi mai yawa - wannan zai rage nauyin a kan zuciya, kuma, saboda haka, yawancin zuciya.
- Biye da abincin da ya dace - ba da abinci mai saurin abinci da samfurori da aka gama.