Ana rarraba bitamin a cikin ruwa mai narkewa, mai sassaka mai mai-mai narkewa da mai wadataccen bitamin. Maganin bitamin mai mai yalwace ba a cire shi a cikin fitsari, don haka zasu iya tarawa cikin jiki kuma kawai ana bukatar adadi kaɗan don sake cika shi. Magunguna masu arziki sunadarai sun hada da bioflavonoids, inositol, choline, lipoic, pangamic, acidic acid da wasu abubuwa masu aiki.
Vitamin mai sauƙi
Rashin haɗari ya fito ne kawai da amfani da bitamin mai-mai narkewa, alal misali, a wasu lokuta, saboda yawan ƙwayoyin bitamin D, vomiting, rikice-rikice, da cessation na girma a cikin yaro zai iya faruwa. Don haka, a taƙaice game da bitamin mai-mai narkewa.
Vitamin A
Vitamin A, ko kuma rami, yana aiki a jikin kawai lokacin da ya hada tare da lipid. Jiki ya karɓa ta hanyar shan man fetur, hanta, man fetur, margarine, kirim mai tsami, madara da kwai gwaiduwa. Duk da haka, yawanci a cikin abinci yana dauke da provitamin A, ko carotene (alal misali, a cikin karas, alayyafo, kabeji da tumatir). Misalin A ya canza zuwa bitamin A kawai a jikin mutum. Vitamin A yana samar da jiki na al'ada na jiki, yana da mahimmanci ga ayyuka na fata da mucous membranes. Bugu da ƙari, yana ƙarfafa samuwar alamar ganiyar kwakwalwa.
Lokacin jiki ba shi da bitamin A, hangen nesa ya ɓace (musamman ma rana da dare - abin da ake kira dare makanta yana tasowa). Bugu da ƙari, ana iya kiyaye nau'in launi na fata, alopecia, raunana tsarin tsarin rigakafi. Idan yaro yana da rashi na bitamin A, ƙarfin kashi zai iya zama rashin lafiya. Saboda gaskiyar cewa bitamin A yana damu sosai game da sakamakon haske da iska, dole ne a ajiye adadin kayan abinci guda ɗari a cikin wuri mai duhu. Lokacin dafa abinci, ana bada shawara don ƙara ƙananan mai.
Yawancin abincin A, wanda a jikin jikin mutum ya juya zuwa bitamin A, yana samuwa a cikin karas, tumatir da kayan lambu.
Vitamin D
Wannan bitamin, wadda masana kimiyya ke kira calcatrorols, kuma jikin mutum ba zai iya samuwa ba kawai daga zaren jiki (asalin arzikin su shine kifaye, musamman ma mai yalwaci mai yalwa, cod, yolk yarn). A karkashin rinjayar hasken rana, calcifilerol zai iya samuwa a fata daga ergostertia. Saboda haka, a lokutan rani na hypovitaminosis D sune rare. Vitamin D yana da mahimmanci ga kashiwar kashi. Babban alamun rashin adadin bitamin D shine rickets da taushi na kasusuwa. Duk da haka, rickets ba a koyaushe suna hade ba tare da rashin bitamin D cikin abinci. Sau da yawa tushen tushen da ya fi tsanani shine rashin inganci na enzymes (dangane da abin da bitamin D ya rage). Wani kariyar bitamin D zai iya haifar da zubar da ciki ko maƙarƙashiya. Wannan bitamin yana da matukar damuwa, don haka ba ya rushe lokacin da mai tsanani.
Vitamin E
Ana amfani da Vitamin E, ko tocopherol, sau da yawa, bitamin, domin a lokacin gwajin tare da mice, masana kimiyya sun tabbatar da cewa lokacin da rashi na bitamin E bai isa ba, mice zama maras tabbas. Duk da haka, ba za a iya tabbatar da sakamakon irin wannan bitamin akan mutum ba. Mafi yawan bitamin E ana samuwa a cikin kayan lambu da man shanu, margarine, flakes, naman, hanta, madara da sabo kayan lambu. Har ila yau, ana samun bitamin E a kusan dukkanin abinci. Vitamin E yana sarrafa ƙwayar ƙaƙƙarta, yana kare muhimmin acid mai yawan polyunsaturated, kuma tantanin halitta daga hallaka. Idan ana daukar bitamin A a lokaci ɗaya, an inganta yanayin sakamako. Bisa ga gaskiyar cewa an samu bitamin E a cikin dukan abinci, rashin isasshen abu ne mai wuya.
Tare da rashin adadin bitamin E, lalatawa, ƙaddarar jini da kuma ci gaba suna kiyaye, baya, da ƙwayar cuta mai amfani lipids an bunkasa cikin jiki. Vitamin yana da tsayayya zuwa yanayin zafin jiki, amma yanayin hasken rana yana da zafi.
Vitamin K
Akwai bambance bambance guda biyu na bitamin K da K2. Wannan kwayar cutar ta samar da kwayoyin cutar hanji, ana kuma samuwa a cikin hanta, kifi, madara, alayya da kabeji. Vitamin K shine muhimmin mahimmanci a cikin jini. Rashin gazawarsa, wanda ke haifar da zub da jinin daga wasu kwayoyin halitta, musamman a cikin yara da kuma tsofaffi, saboda haka an rubuta shi sau da yawa. Babban zafin jiki da oxygen basu cutar da wannan bitamin ba, amma yana da damuwa ga hasken rana, don haka dole ne a adana kayan abinci a wuri mai duhu.
DON BAYA
Don ƙara yawan aiki kuma babu buƙatar shan magunguna da ke dauke da bitamin E. Tare da abinci, jiki yana da isasshen shi, kuma overdose zai iya haifar da dizziness, ciwon kai, rauni na tsoka, gajiya, rashin.