Yana da muhimmanci a fahimci cewa sau da yawa a cikin daban-daban na acidity acidity iya bambanta da muhimmanci. Dukkanin su ba daidai ba ne na pH daidai: ruwan ciki da kuma kayan juyayi da aka samar da shi sun fi acidic fiye da kwakwalwa ko jini, wanda, bi da bi, sun fi yawan alkaline (pH game da 7.1 da 7.4). An kafa ma'aunin pH ta hanyar sunadarai daban-daban (sunadarai), ma'adanai da kuma ta hanyar aiki da gabobin kamar kodan da kuma huhu. Duk abin da muke ci ko sha, da abin da muke numfashi, yana shafar ma'aunin pH (muna numfashi a oxygen alkaline, kuma yana numfasa carbon dioxide acidic).
1) Esophagus - al'ada acidity a cikin esophagus 6,0-7,0 pH.
2) Cutar - mafi girman yiwu (a ka'ida) acidity a cikin ciki - 8.6 pH. Mafi ƙarancin shine 8.3 pH.
3) Intestine - duk abin da ba haka ba ne mai sauki a nan, saboda tsarin hanji yana da wuya. Sugar a cikin kwayoyin hanji daga jiki ne daga 5.6 pH (a cikin kwanciyar duodenum) zuwa 9.0 pH (acidity of the juice of the colon).
Yadda za a tabbatar da shi
Hanyar da ta fi sauƙi kuma mafi aminci don bincika abin da ke cikin jikinka: alkali ko acid, yana buƙatar yin amfani da takardar pH-litmus wanda ya canza launi idan ya zo cikin haɗuwa da launi. An yi gwajin gwajin 2 hours kafin ko 2 hours bayan cin abinci. Don mafi daidaituwa, zai fi dacewa a gudanar da ita nan da nan bayan tada. An sanya sashi na litmus littafi a harshe don 10 seconds. Sakamakon zai iya rinjayar danniya, kowane abinci da abin sha da kuke ci. Don samun karin amsoshi mafi kyau, gwada sau da yawa cikin mako guda. Sakamakon 6.6-7.0 na nufin ma'auni na pH na al'ada, a kasa 6.6 - ƙara yawan acidity kuma, sabili da haka, buƙatar cin abinci mafi yawa.
Me ya sa ya sauka
Bayan fahimtar haka, cewa pH na cikin ɗakunan jikin mutum ya bambanta da karfi, yana da sauƙi a cika cewa kiyaye shi a cikin yanayin barga yana da matukar muhimmanci a jihar kiwon lafiya. Shekaru kuma abu ne mai mahimmanci ga ma'auni na ma'auni. Alamar al'ada na da sauƙi a kula da matasa, lokacin da dukkanin hanyoyin da aka tsara suna aiki yadda ya kamata, amma tare da sababbin sababbin, tun daga shekaru 40, haɓaka tsarin tsarin jiki ya rage. Kusan kashi 6-8% na yawan jama'a a lokacin da suka tsufa suka sami cikakkun alkali.
Yadda za a taimake shi
1) Zubar da haɗin gwargwadon acid a jiki zai iya gyara, lura da abincin da ya dace.
2) Abubuwa masu laushi: naman, alkama, hatsin rai, sha'ir, buckwheat, masara, shayarwa, madara, yogurt, yogurt, qwai, ruwan inabi, tumatir, apple, citrus juices.
3) Alkaline: tumatir, cucumbers, aubergines, melons, greens, turnips, radishes, rutabaga, beets, karas, kabeji, kohlrabi, broccoli, albasa, tafarnuwa, dankali, yams, Urushalima artichoke, 'ya'yan itace, shayi, ruwan ma'adinai.
Kunawa: wake, Peas, wake, soya, kwayoyi.