Ko jikinka yana karuwa akai-akai game da sauyin yanayi lokacin da yake rashin lafiya? Saboda haka ku dogara ne akan yanayin. Kada ka damu, wannan ba hukuncin ba ne. Koyi don tsayayya da yanayin da ke ciki.
Saboda sauye-sauyen yanayi na gaggawa, mata sun fi damuwa da canje-canje a cikin yanayi fiye da maza. Ƙungiyar haɗari sun haɗa da mutanen da ke fama da rashin tausayi (rashin tausayi, damuwa) da kuma waɗanda suke sau da yawa a cikin damuwa. Ko da mawuyacin hali, wadanda ke fama da cututtuka na zuciya, ƙari, jagorancin salon rayuwa, hayaki.
Dalilin shi ne kamar haka: yau +15, gobe -10, da rana bayan gobe - hadari mai haɗari. Jigon kwayoyin kawai ba shi da lokaci don daidaitawa zuwa yanayin bambance-bambance.
Don hana damuwa na meteorological, lokacin da bayyanar cututtukan farko suka bayyana, sha shayi mai mahimmanci tare da zuma. Zaka iya ƙara kare kare, hawthorn ko wasu tsire-tsire masu amfani. Wannan zai inganta lafiyarka kuma taimakawa wajen rage tashin hankali. Tea tare da m melissa yana wanke jini, rage karfin jini. Yana da kyau tare da linden da passionflower.
Idan mutum ya yi mummunan cikin sanyi, to, wasu sun yi koka game da yawan yawan zafin jiki. Kuma suna da dalili: bayan da ke da zafi mai zafi, yanayin haɓakar iska ya rage kuma adadin oxygen a cikin iska ya rage. Wadanda ke fama da cututtukan zuciya, cututtuka na huhu, a wannan lokaci ya kamata ya fi tsayi tafiya a cikin iska. Har ila yau, yana da amfani ƙwarai wajen yin motsa jiki a cikin sau 2-3 a rana. Ɗauki tonic, bitamin C, PP, B kungiya.
Bugu da ƙari, sauya yanayin ƙwacewar cuta, yanayin-dogara ne na da mahimmancin motsa jiki. A cikin yawa, damuwa, yanayin damp, duk abin da ya fada daga hannayensa. Wannan abu ne ake kira meteonurosis. Ƙirƙirar gida a cikin ta'aziyya, yanayi mai jin dadi: labulen labule, fitilar haske na launuka masu launi. Kuma idan yawancin rana sun kasance a titi? Ka yi kokarin lura da kyau: rufin da ke haskakawa daga ruwan sama, ya bar tabarau na motoci. Zauna a cafe mai jin dadi, kalli daga taga don masu wucewa, ta hanyar nunawa waɗanda kuke so.
A irin waɗannan lokutan ka ciki ba ya aiki a cikakken ƙarfin (rage cin abinci enzyme rage). Da farko, za ku amfana daga juices daga kayan lambu, kayan lambu, ruwan kwalba ba tare da iskar gas ba. Ƙaunar abinci mai cin abinci, madarar madara, kayan shafa na apricots da dried, da jita-jita daga legumes, apples and karas. Maganin mafi kyau ga malaise shine kayan lambu da aka kwashe su dafa ga ma'aurata. Ku guje wa jam'iyyun daɗaɗɗa kuma ku daina lalacewa, abinci mai nauyi "(nama masu nama, mai daɗin ƙanshi, kwakwalwan kwamfuta, abincin giya).
Mawuyacin yanayi, a matsayin mulki, yana rinjayar bayyanar. Gyaran kanka tare da wanka tare da muhimmanci mai na lavender, eucalyptus ko wani m ƙanshi. Ku tafi cikin solarium - ramin artificial ya cika matsalar rashin ciwon bitamin D. Yi nazarin tsarin mulkin rana, watakila ba ku da isasshen barci? Shiga cikin tafkin - ruwa ya sake, ya tattara kayan tsaro.
Ya yi fushi! Rashin shagalin sharaɗi zai koya maka sanyi da haɓaka damuwa. A hanyar, ruwan sha mai kyau yana da kyakkyawan magani ga migraines. M shawara mai muhimmanci: rage yawan zafin jiki na ruwa a hankali, in ba haka ba buri zai kara zuwa yanayin. Ku shiga cikin wasanni, kuyi tafiya sau da yawa a cikin iska. Idan yanayi ya ci gaba da gabatar da canje-canje mara kyau a matsa lamba kuma babu kudi ku taimake ku, ya kamata ku tuntubi likita!
Zuwa ga "rana mai wuya" ba'a ɗauki mamaki ba, duba labaran yanayin. Tallafa wa'adin gobe gobe mara kyau ga yanayinku? Yi la'akari da yanayin: yi kokarin kada ku shirya wannan rana wani abu mai muhimmanci, kuma a tsakar rana - barci mai kyau. A halin yanzu an hana ku da karfi a jiki, amma gymnastics goma sha biyar za su amfana kawai. A lokacin rana, ka yi kokarin kada ka yi aiki kuma ka kare kanka daga damuwa. Idan kwanan rana ya bar, bari kanka ya dauki hutu bayan abincin dare.