Kuna aiki a kwamfutar don kwanakin, kuna ƙoƙari kada ku lura da ƙidaya a hannunku wanda ya damu da ku na wata? Shin wani lokaci ka ji kwatsam, kaifi da damuwa da kuma "lumbago" a fadin wuyan hannu? Kuma wasu lokuta, ba tare da dalili ba, shi ne damuwa? Duk waɗannan sune alamun bayyanar cututtuka na raunin carpal - wani mummunan yanayin da ƙananan jijiyoyin da ke cikin wuyan hannu suka haifar. Sabili da haka, ciwon rawanin motsi - taimaka wa kanka - batun tattaunawar yau.
Mene ne Ciwon Tunkarar Carpal?
Wannan cututtukan yana daya daga cikin yanayin rashin jin daɗi da cutar ta haifar da tausin da ke ciki a cikin rami na carpal (daga cikin hannun a saman layi). Ƙananan ma'anar da ake ciki suna nuna cewa sun fara farawa a cikin dare akan farfajiyar ciki ko a saman yatsan tsakiya. Wani lokaci akwai mawuyacin yanayin barci da gajiya. Sau da yawa a wani mataki na farko cutar tana da wuyar fahimta, ana nuna alamun "bayyanar" don yawan gajiya
Nadaji na tsakiya yana kula da abubuwan da ke cikin dabino daga gefen yatsa da yatsunsu (sai dai ɗan yatsan). Harkokin nerve na ƙananan ƙungiya na ƙwayoyin hannu, da biyun, suna da alhakin yin ƙauraran ƙwayoyi. Wani lokaci lokuttan da ke haifar da kumburi na tendons suna rushe jijiyoyi. Za a iya nuna ciwo ta hanyar ƙwaƙwalwa a cikin hannun hannunka kuma sau da yawa ya ba cikin kafada. Kodayake wadannan abubuwan da ke jin dadi suna iya nuna wasu matsalolin da ke cikin jiki, ƙwayar ƙwayar karamin motsa jiki shine mafi yawan yanayi na raunin jijiyoyin jiki a jikin mutum.
Mada hankali da zafi zai iya tafiya daga hannun zuwa yatsan, goshi, kafadu da baya. Sau da yawa akwai ciwo da motsa jiki motsi. Sau da yawa, aikin jiki da aka danganta da ɗaga hannuwansa yana kaiwa ga irin waɗannan yanayi: hawan keke, wanke hannayensu, wasu zane da yawa. Abin takaici sosai, amma mafi yawan dalili ba shine motar motsa jiki, amma, a akasin haka, zaune a wuri guda, wato, a kwamfutar na dogon lokaci. Lokacin da alamun bayyanar cututtuka na rawan motsi na fara farawa, dole ne a dakatar da wani aiki mai ban mamaki. Tambayi mai koyar da lafiyar ku yadda za kuyi aiki da kyau, ku tuntubi likita don bayar da shawarwari, amma kada kuyi kokarin aiwatar da ka'idar "taimaki kanku". Wannan mummunar cuta ce da ake buƙata a bi da ita don kaucewa rikitarwa da kuma ƙarin raunin da ya faru.
Ƙunƙarar raunin karamin motsa jiki shine sakamakon haɗuwa da abubuwan da ke haifar da ƙara yawan ƙwayoyin jijiyoyi na tsakiya da kuma hannayen wuyan hannu na ainihin jiji. Wannan cuta tana da jigilar kwayoyin halitta - alal misali, ƙananan tashar tashar a wasu mutane. Sauran dalilai sun hada da rauni ko rauni ga wuyan hannu da ƙusarwa mai tsanani, tartsatsi, raguwa, hypothyroidism, arthritis rheumatoid, matsalolin tendon, saukewa, riƙewar ruwa a lokacin daukar ciki ko mazaopause, cysts ko tumatir mai tayi. A wasu lokuta, ba za'a iya gane cutar ba.
Kwayar cututtuka ga ciwo mai tasowa mai zurfi
Kwayoyin cututtuka yawanci suna bayyana a hankali. Na farko shine numbness, konewa ko damuwa a kusa da dabino da yatsunsu, musamman a tsakanin yatsotsin hannu da tsantsar hannu, tsakiya da yatsun hannu, amma ba a cikin yanki na ɗan yatsa ba. Sau da yawa marasa lafiya da ke fama da ƙwaƙwalwa ko ƙuntatawa a yatsunsu basu da wata alamar ƙonewa ko asarar abin mamaki. Kwayar cututtuka na iya bayyana farko a daya ko biyu hannaye da dare, musamman ma idan wuyan hannu suna lankwasa. Don taimakawa zafi da damuwa, zaka iya yin aiki mai sauki tare da gogewa ko kuma wanke ƙafafunku akan juna. Lokacin da bayyanar cututtuka ta ciwo, kuma babu matakan da aka dauka - cututtuka na faruwa sau da yawa a lokacin rana. Hannun yana da wuyar saukowa cikin hannun hannu, an kafa wani rauni, wanda zai hana yatsun yatsun cikin sauki. Idan babu magani, yankin yatsa na iya zama marar dacewa, ko da zai yi wuya a gane ƙananan jin daɗi irin su sanyi da zafin rana, za a damu da hankali ga ciwo.
Yaushe lokaci ya yi zuwa likita?
Kula da siffofin da ke gaba:
- zafi a cikin dabino na hannun, bada ga forearm;
- ji da rauni da rashin taimako a hannu;
- hannayen sanyi - dumi-dumi;
- asarar ƙarfi a cikin yatsunsu;
- asarar hankali a cikin yatsunsu;
- asarar haɓakawa - zaku fara sauko da launi, gilashi, littattafai, da dai sauransu;
- Ƙarfin da ke cikin layi, tsakiya da zoben yatsunsu;
- numbness na yatsa;
- asarar ƙarancin motsi na hannu - awkwardness na yatsunsu;
- zafi a cikin kafadu da wuyansa;
- tingling ko numbness a cikin yatsunsu ko hannayensu, musamman ma a cikin yankin tsakanin yatsan hannu da forefinger, tsakiya da zobe yatsunsu, amma ba kusa da ɗan yatsa ba. Kuna lura cewa idan kun sadu da wani, yana da wahala a gareku ku girgiza hannunku tare da abokinku. Da ci gaba da wannan cuta, irin wannan rauni da asarar hankali zai iya zama na har abada.
Wane ne ke fuskantar hadarin motar motar motar?
Mata sau uku suna iya fama da wannan cuta fiye da maza, watakila saboda ƙananan canal. Ciwon sutura mai karar fata yana da mahimmanci. Kimanin kashi 30 cikin dari na maza da 70% na mata sun sami wannan yanayin a wani lokaci a rayuwarsu.
Mafi rinjaye yana cikin barazana. A cikin "yankin haɗari" kuma mutanen da ke shan wahala daga ciwon sukari ko wasu cututtuka na rayuwa wanda ke shafar jijiyoyi kai tsaye. Wannan cuta, a matsayin mai mulkin, ana kiyaye shi a cikin manya kuma yana da matukar damuwa a yara.
Yadda za a bi da ku?
Yin jiyya na ciwon motsi na motar ya kamata ya fara da wuri-wuri (idan an gano alamun farko) da kuma dole a karkashin kulawar likita. Da farko, ya kamata ka yi la'akari da haddasawa, irin su ciwon sukari ko ƙwayar cutar. Kulawa na farko shine ya haɗa da abin da ya shafa, wuyan hannu, a kowane lokaci, a kalla makonni biyu, lokacin da marasa lafiya ya kamata ya shiga ayyukan da zasu iya rikitar da yanayin ƙungiyar. Yana da yawa wajibi ne don tsawaita goga tare da takunkumi mai wuyar gaske ko ma gypsum don hana yadawa da kunnen rami. Kuma idan akwai kumburi, dole ne a yi amfani da compresses sanyi don taimakawa zafi da kumburi.
Ba da magani ba
Daban magungunan daban-daban na iya rage yawan ciwo da ƙumburi da ke haɗuwa da ciwon sutura. Yawancin lokaci an rubuta aspirin da sauran kwayoyi da zasu iya rage alamar cututtuka na dan lokaci kaɗan. Corticosteroids kamar prednisone ko lidocaine za a iya allurar rigakafi a cikin wuyan hannu ko kuma ɗauka da bakin ciki (prednisolone). Sun saki kuma ƙarshe sun kawar da matsa lamba akan jijiyoyin na tsakiya. Corticosteroids ya kamata a yi amfani da hankali a cikin marasa lafiya na ciwon sukari da kuma mutanen da aka riga sun riga sun kamu da ciwon sukari, kuma wannan yana haifar da matsala wajen daidaita matakan insulin. An nuna cewa shan bitamin B6 (pyridoxine) zai iya rage alamar bayyanar cututtuka.
Ayyuka - ƙaddamarwa da ƙarfafa hannuwanku, ba shakka, zasu kasance kawai ga mai kyau. Amma dole ne a yi su a ƙarƙashin kulawa da likitan ilimin lissafi, wanda aka shirya musamman don wannan.
Magani madaidaiciya - acupuncture yana haifar da inganta wasu marasa lafiya, amma tasiri na tsawon lokaci na wannan hanya ba shi da tushe. Wani banda shine yoga, wanda aka nuna don rage ciwo da ƙarfafa tayin a tsakanin mutanen da ke fama da tsinkayen lokaci.
Tiyata
Yin gyaran gyare-gyare na ramin carpal yana daya daga cikin hanyoyin da aka fi dacewa a cikin Amurka. Ga wasu marasa lafiya, ƙwayoyi ne kawai zaɓin don dawowa cikin al'ada. An bada wannan matsala don adana alamun bayyanar na akalla watanni 6. Wannan hanya ya shafi cire wani ɓangare na nama wanda ke matsawa jijiyar na tsakiya kuma an yi shi a karkashin maganin rigakafi na gida. Kasance a asibiti ne kawai 1 rana. Mutane da yawa marasa lafiya suna bukatar aikin tilasti a hannayensu biyu. Tare da ayyukan "bude" (tsarin gargajiya), an sanya shinge biyar a cikin wuyan hannu, sa'an nan kuma, yanke ƙuƙwalwar hannu da ke fadada ramin motar.
Ƙoƙwalwar Endoscopic tana ba da dama don hanzarta yin amfani da shi don samar da gajeren lokaci don rage yiwuwar rashin lafiya. A yin haka, an sanya shinge biyu a cikin wuyan hannu da hannu, an saka kyamara wanda yake kallon cikin jikin ligament - kuma an yanke gado na tendon. An lura da dukan hanya akan allon.
Kodayake bayyanar cututtuka sun yi kusan kusan bayan aiki, cikakken dawowa ya ɗauki watanni. A wasu marasa lafiya, kamuwa da cuta, lalacewar jijiyar jiki, kwaskwarima da kyallen dabino da sauran sakamako ya ci gaba. Ayyukan da ke gaba na physiotherapy na taimakawa wajen shawo kan sakamakon rikici na ligament. Yawancin marasa lafiya sun dawo gaba daya, sosai mawuyacin bayyanar cututtuka na iya juyawa.
Injections na gida na steroids
Magungunan ciwon sukari yana da tasiri sosai don kawar da cututtuka na ƙwayar motsi na carpal na dan lokaci - taimaka wa kanka ta hanyar yin nazarin wannan hanya mai sauƙi. Wadannan ba hanyoyin da aka tsara ba ne don magance marasa lafiya don inganta rayuwarsu. Wannan hanya ba dace da maganin lokaci mai tsawo - corticosteroids suna da nasarorinsu tare da shigarwa mai tsawo, akalla sun fara rasa ƙarfi.
Physiorapy
Akwai tabbacin cewa yin amfani da farjin jiki yana haifar da kwantar da hankalin marasa lafiya da wannan matsala. Yawancin lokaci ana nufin kawar da alamun cutar ciwo mai tsanani. Physiotherapy na ba da hanyoyi da yawa don hanawa da kuma kula da ciwon motsi na motar carpal. Hanyar da ake nufi da ciwo (bayyanar cututtuka) da rashin ciwo. Ya hada da hanyoyi daban-daban - daga nama mai laushi da kuma shimfidawa don bada kayan aiki da fasahohi don taimakawa wajen jijiyoyin jijiyoyin hannayensu. Kayan lafiya yana da tasiri sosai a wannan yanayin. A wannan yanayin, wajibi ne don cika yanayin daya - cikakken hutawa da rashin tashin hankali a hannunka a kalla sa'a bayan hanya.
A rigakafi
A wurare masu aiki daga lokaci zuwa lokaci, kana buƙatar yin gyaran fuska da gajeren lokaci. Kada ka shiga cikin ayyukan da wuyan hannu za su ci gaba da matsa lamba ko kuma ba a yi musu ba. Wasu mutane suna neman yin amfani da mittens don su wanke hannayen su don haka suna riƙe da sassaucinsu. Amma wannan, kamar yadda ka fahimta, ba koyaushe karɓa ba ne. Gaba ɗaya, an warware wannan matsala kuma tareda dacewa mai dacewa yana yiwuwa ya kawar da matsaloli.