Tsaftace jiki tare da shinkafa

A kasashen gabas, tare da cututtuka daban-daban na tsarin dabbobi, kuma tare da tarawar salts a cikin gidajen abinci, an tsarkake jiki tare da shinkafa. A ƙasashen gabas, an ci shinkafa shinkafa, shine mafi kyau shinkafa don magani (amma mun riga mun sami shinkafa fari daga wadannan ƙasashe). Wadannan hatsi sunyi hushi, ba a goge su ba, suna da launin launin launin fata ko launin ruwan kasa. Don samun irin wannan shinkafa yana da wuyar gaske, saboda haka don shinkafar shinkafa za ku iya daukar shinkafa a karo na biyu tare da hatsi marasa abinci. Suit, ba shakka, da kuma farin shinkafa, amma wannan a cikin wani tsunkule.

Tsaftace jiki tare da shinkafa na iya inganta metabolism, cire tsire-tsire daga jiki. Har ila yau, wannan hanyar tsarkakewa ta kawar da kumburi, zai kawo nauyi a al'ada, sauƙaƙe aiki na hanta da kodan.

Sakamakon irin wannan farfadowa yana da amfani da tsawon shinkafa mai yalwaci, tare da ƙuntata gishiri gishiri. Irin wannan cin abinci maras yisti yana ƙaruwa wajen farfaɗar shinkafa kuma yana da muhimmanci. Yau da karshen karshen ya kamata ya zama turbid kuma tare da gamsuwa, wannan shine abin da ya nuna cewa jikin ya yadu.

Tsarin Shari'ar

Shirya tabarau huɗu a gaba kuma ƙidaya su. Tsarkake shinkafa tare da dukan iyalin, kawai a cikin wannan yanayin ana yayyafa shinkafa cikin kwalba-lita, ko a cikin lita. An yi shinkafa don kwana hudu, don haka kada ku hada gilashin.

Na farko rana. Da sassafe, bayan wanke dafaccen shinkafa na shinkafa 2-3, zuba shi cikin gilashi №1, zuba shinkafa tare da ruwan sanyi mai dumi, rufe gilashi daga sama tare da wani abu, amma ba sosai m.

Rana ta biyu. Tun da sassafe, abin da ake ciki na gilashi an ɗora a kan sieve. Rinse shinkafa kuma ka cika da ruwan sanyi mai damp.

Bayan an wanke 2-3 shinkafa shinkafa, mu cika shi a cikin gilashi a karkashin No. 2, kuma ku zuba ruwa mai ruwan sanyi kuma ku sanya ta gefe tare da gilashi a ƙarƙashin №1.

Rana ta uku. An shigar da abinda ke cikin gilashin ƙarƙashin lambobi 1 da 2 zuwa sieve, an wanke shinkafa da kuma zuba shinkafa tare da ruwan sanyi mai sanyi.

A cikin gilashi a karkashin lambar 3 za mu cika kashi guda na wanke shinkafa, kuma cika shi da ruwa.

Day hudu. A kan allon, kunna abinda ke cikin gilashin ƙarƙashin lambobi 1, 2 da 3, wanke shi kuma cika shi da ruwan sanyi.

A cikin gilashi a karkashin № 4 mun fada barci shinkafa a kan wannan makirci, kamar yadda a cikin tabarau na baya.

Ranar biyar. Da sassafe, muna jujjuya gilashin Gilashin 1 tare da sieve, wanke shi, dafa don ɗan gajeren lokaci kuma ku ci shi. Porridge ya zama ruwa. Rabin sa'a kafin cin cin abinci ya sha gilashin ruwa. Raw shinkafa zai kasance da amfani a ci, wanda har tsawon kwanaki hudu ya zama m. Tare da taimakon raw shinkafa, zaka iya cire tsutsa daga jiki. Bayan cin shinkafa, kana buƙatar azumi na tsawon sa'o'i 4, gwada kada ku sha ruwa da ruwan 'ya'yan itace, ko daga maɓallin apple.

A cikin wannan gilashin da aka lalata, barci sabon sashi na shinkafa, wanda ya kamata a cika da ruwan sanyi mai sanyi, sa'annan ya sanya shi a ƙarshen jere. Domin watanni biyu da safe za ku ci shinkafa, kuma a dawo, kuna barci sabon sashi. Kowace lokacin ƙoƙarin kula da rata tsakanin karin kumallo da abincin rana. Abincin dare da abincin dare zai iya jin dadin kowa da kowa, ban da gishiri gishiri, abincin nama mai mahimmanci. An haramta yin barasa da taba.

Tsarkakewa tare da shinkafa ba shi da wata takaddama da sakamako mai ban sha'awa. Idan jiki yana da gurbatacciyar ƙazanta, za'a iya samun rauni, musamman ma a farkon. Ana iya sauke wannan a sauƙi, shakatawa, shakatawa. Dole ne tsarkakewa da shinkafa ya kamata a yi a cikin shekara 1-2 sau.