Idan ba a gina abinci ba yadda ya dace, alal misali, tare da manyan hutu (na farko da kumallo - karin kumallo, da maraice - abincin rana tare da abincin dare), sa'an nan kuma a wani lokaci akwai yanayin da akwai insulin cikin jini, kuma babu glucose. Ƙananan matakan sukari suna cike da rashin lafiyar jiki, tashin hankali, rashin tausayi, har ma zai haifar da raunana. Don ajiye jiki yana amfani da hanyoyi guda biyu: daya yana samar da ƙwayar glucose ta dace saboda sukari da aka tara a cikin hanta, kuma na biyu ya aika da wucewar insulin cikin jikin adipose. Sabili da haka karin raguwa a tsakanin abinci, mafi girman matakin insulin da mafi yawan kayan da ke kula da matakin glucose na al'ada. Matsayin insulin cikin jini ya kamata ya kasance ga kowane mai lafiya, amma, ga baƙin ciki, ba duka faruwa ba.
Tare da samar da insulin mai yawa, za ka iya koya daga bincike na jini: an dauki jinin a cikin komai a ciki da sa'a da rabi bayan cin abinci. Halin insulin shine daga 2 zuwa 27. Amma ka tuna: bayan abun ciye-ciye, matakin hormone ya sau uku. Don haka a kan komai a cikin darajar darajar za ta kasance daga 8 zuwa 12. (A cikin ɗakunan gwaje-gwaje daban-daban, tsarin tsarin lissafi daban-daban, saboda haka rates zai iya bambanta.)
Yadda ake daidaitawa?
Don kula da insulin a al'ada, yana da daraja tunawa: jiki yana da lokaci na samar da insulin - awa uku. Sabili da haka, gwada cin abinci don haka kowace sa'o'i uku a cikin baki ya tafi carbohydrate. Da safe, kana buƙatar ka sha gilashin ruwan 'ya'yan itace ko kofi na kofi tare da wani sukari, ku ci gurashin hatsi ko yankakken gurasa na hatsi. Bayan sa'o'i uku - karin kumallo na biyu da wani carbohydrate. Haka yake tare da abincin dare.
Makare a cikin zirga-zirga?
A wannan yanayin a cikin jaka ya zama kwari, jakar ruwan 'ya'yan itace. Da maraice, ma, ana bukatar ƙananan ƙwayoyin carbohydrates. Ka tuna cewa danniya, aiki na jiki ya rage ƙananan glucose jini - tabbas za ka yi la'akari da hakan yayin yin menu. A lokacin tsoma bakin ciki, wasu mata sukan fara girma a kan kullun da wutsiya, adadin ya zama kama da pear. Yin kawar da mai mai wuya. Idan matakin insulin ya zama al'ada, dalilin rashin nauyi shine rashin estrogens. Halin hormone mace tana da alhakin ba wai kawai domin tsarin ka'idoji ba, amma har ma da nauyin kayan aiki, tasirin cholesterol, da assimilation na alli. Saboda haka, tare da rashi na estrogens, jiki ya fara cire su ... daga mai. Nauyi mai ƙwaya yana samar da wani abu mai kama da estrogen. Sabili da haka ya juya cewa jiki yana sanya mafi yawan tsararru, don haka tsummoki mai tsutsawa da kwatangwalo ya mayar da ma'auni na hormonal. A hanyar, za a iya hada aikin maye gurbin lipids a cikin 'yan mata. Gaskiyar cewa estrogen ne aka samar kadan, shaida wa cikakken, rashin daidaituwa na juyayi, rashin haihuwa. Don bayyana cewa lipids suna tsunduma cikin samar da estrogen, alamomi na hormonal mata masu yawa zasu taimaka: luteinizing, follicle-stimulating and prolactin.
Yadda ake daidaitawa?
Wannan shi ne batun yayin da likitan ilimin likitancin mutum da kuma likitan aikin likita suka tsara su. Wani lokaci cin abincin ya isa, amma wani lokacin ana buƙatar maganin hormone. By hanyar, idan a lokacin da ake yin aikin tacewa don kula da isrogens a al'ada, zaku iya kaucewa osteoporosis: domin ba tare da hormone ba, ba'a yi digiri ba kuma jiki yana fara cire shi daga kasusuwa.
Ga wace amsoshin?
Zargi da thyroid gland shine yake a cikin bayyanar 10-15 kg? A nan, hormones ba su da dangantaka da matsalar matsalar abinci mai gina jiki. Amma idan ka ga 'yan karin fam ɗin da ba za ka iya rabu da kai ba, ka dubi glandon thyroid - mai haɗakarwa ga tsarin tafiyar rayuwa a jiki. Sanya matakin thyroid stimulating hormone. Idan yana da tsawo, to thyroxin da triiod - thyronin - sauran hormones thyroid - a cikin jinin ƙananan, metabolism an jinkirta, kwayoyin "yunwa", kuma a cikin jiki intercellular sarari tara samfurori na metabolism: ruwa, lipids, salts. Don haka akwai karamin riba. Abincin ba zai kawar da wannan matsalar ba, maimakon haka, akasin haka, zai kara da "yunwa" na tantanin halitta. Ana nazarin matakin hormones na thyroid.
Yadda ake daidaitawa?
Ƙananan nauyi ya bayyana saboda mummunan aiki a cikin glandar thyroid? Ƙãra adadin aidin a cikin abincin (kimanin 150-200 micrograms na iodine kullum). A wasu lokuta, duk da haka, ba tare da ƙarin liyafa na hormonal thyroid ba zai iya yi ba, amma dole ne a warware wannan tare tare da likita.