Shawara don kiyaye lafiyar mata

Idan kana da alhakin mahaifiyarka, kana son lafiya da kuma son yara, to, zai taimaka maka ka san shawarwarin don kare lafiyar mata na mata waɗanda masana suka tsara. Menene lafiyar haihuwa? Wannan cikakkiyar tunanin mutum ne, lafiyar jiki da zamantakewa, lafiyar tsarin tsarin haihuwa a rayuwar. Tsarin haihuwa shine dukkanin kwayoyin da suke aiki da aikin jinin jiki.

Halin halin da ake ciki a rayuwar jima'i, hanya ta rayuwa - duk wannan ya fi tsinkayar tsarin tsarin haihuwa. Kuma a sakamakon haka, yana rinjayar inganci da kwanciyar hankali na dangantaka a cikin iyalinka da kiwon lafiya na gaba.

Koda a lokacin yaro da kuma yarinya, an gina asalin jikinmu na haihuwa, don haka yana da mahimmanci wajen saka idanu kan yanayin jikinka, kuma idan ya cancanta, kada ku yi shakka don tuntuɓar masu sana'a don taimako. Na farko, wannan aikin yana tare da iyaye, sa'an nan kuma mu kanmu mu ɗauki baton don kula da jikinmu. An yarda da ita cewa kawai mace mai lafiya zai iya haifar da yaron lafiya. Amma akwai tabbacin cewa daga ma'aurata 100 da basu iya samun 'ya'ya, a cikin 40-60% na lokuta wannan halin ya faru ne saboda rashin haihuwa, wanda zai iya haifar da cututtuka ta hanyar jima'i, tasiri ga lafiyar mutane na yanayin muhalli mara kyau, miyagun halaye da yanayin aiki. Saboda haka, a cikin tsara iyali, riƙe da lafiyar jiki na maza yana taka muhimmiyar rawa.

Masu kwarewa na cibiyoyin kiwon lafiya na musamman ko cibiyoyin tsara iyali sunyi cikakken bincike game da maza da mata, kuma idan an gano matsalolin kiwon lafiya, an tsara magani. A wa] annan cibiyoyin, ana mayar da hankali ga magungunan zubar da ciki da rashin ciki, da kuma shawarwari na kwakwalwa ga mata, don kada su dauki yanke shawara da sauri game da zubar da ciki saboda tasirin rashin lalacewar rayuwa da kuma gagarumar bala'i na wucin gadi. Ka yi la'akari da cewa lafiyar haifuwa ta shafi duk abin da ke cikin rayuwarka: damuwa, canje-canje na zamani, rashin abinci mai gina jiki, rayuwar jima'i da kuma yadda aka kare ka, ko da yake kayi jin dadi kuma ba ka da wata ma'ana wani lokaci don tunani ga gwani. Kuma a cikin shari'ar idan akwai wasu tambayoyi game da lafiyarka, ya fi kyau ka tuntuɓar masu sana'a, maimakon amincewa da tunanin abokanka ko budurwa.

Bayar da shawarwarin kwararru a ci gaba da kula da lafiyar mata:

1. Ka yi la'akari da cewa shekaru mafi kyau ga haihuwar jaririn ko kuma yawancin shekaru 20-35 ne. Masana sunyi shaida cewa idan mace ta kasance ciki cikin jimawa ko kuma daga baya, tsari na kanta zai iya haifar da karin rikitarwa, wanda ke shafar rashin lafiyar mahaifiyar da jariri. Kada ka yi gaggawa tare da haihuwar yaro, amma kada ka ƙarfafa da yawa.
2. Yanayin da aka ba da shawarar a tsakanin haihuwar ya kamata ya zama aƙalla shekaru 2-2.5, saboda wannan ya ba mace dama don sake ƙarfafawa, kiyaye ta da lafiyar yara a nan gaba.
3. Masana sunyi jayayya cewa zubar da ciki shi ne hanya mafi hatsari na katse wani ciki maras so, saboda haka yana da hankali don guje wa ta ta amfani da hanyoyin zamani na hana haihuwa.
4. Idan, duk da haka, tashin ciki ya faru kuma an yanke shawara don samun zubar da ciki, mace ya kamata ya nemi likita a wuri-wuri, saboda wannan ya rage hadarin rikitarwa bayan kuma lokacin zubar da ciki.
5. Akwai damar yin ciki bayan haihuwa ko zubar da ciki kafin zuwan farko ya zo. Kafin komawa cikin jima'i, dole ne ka zabi hanyar da za a yi don maganin hana haihuwa wanda zai dace da kai kuma ka dogara.
6. Sanadin sau da yawa na rashin haihuwa a cikin maza da mata na iya zama cututtuka da aka kwashe jima'i. Idan ka sami wadannan, kana buƙatar bi da su a wuri-wuri, kada ka jinkirta lokaci kuma kada ka ji kunya game da rashin lafiya.
7. Idan ba ku shirya yin jariri a nan gaba ba, kuyi la'akari da irin wannan muhimmiyar mahimmanci kamar maganin hana haihuwa. Yana kawar da damuwa da damuwa ba tare da damu ba, yana inganta zaman lafiya mafi dacewa, kuma yana taimaka wajen kauce wa matsalolin da ba a so.