A wannan shekara, 'yar uwar sanannen mawaƙa mai suna Dmitry Malikov, Inna, ta kasance shekara arba'in. Duk da haka, ta dubi ban mamaki kuma a cikin kamfanin danta mai shekaru goma sha takwas yana kama da 'yar uwarsa fiye da mahaifiyarsa. Fans ba su da gajiya da sha'awar siffar da aka kwatanta da matasan da suke so kuma suna kokarin bayyana asirin kyanta.
Da sauki asirin da kyau da matasa Inna Malikova
Kuma babu wani asiri na musamman, shi ya juya, ba ya wanzu.Bana ɓoye hakan ba, kamar dukkan matan da suka kai shekaru arba'in, suna kula da abinci sosai kuma suna da zabi sosai game da abincin su. Ta san cewa a tsawon shekaru akwai tsarin halitta na rage jinkirin metabolism, don haka kowane bunzari ya fara barin alamar ta a tarnaƙi. Shekaru da yawa Mallamva ba zai canza ba kuma ya tashi a cikin iyakar 52-54 kilo mita mai tsawo 164 cm kuma wannan tsarin horarwa ta tallafawa ta, wanda ta ba da gudummawa tare da biyan kuɗi a shafinsa a Instagram.
Tsarin tsarin horo na wasanni daga Inna Malikova
Abu mafi mahimmanci shi ne cewa ba su dauki lokaci mai tsawo ba kuma basu buƙatar kudaden kudi ba. Aiki a cikin tsarin Malikova za a iya yin aiki a gida, a wurin shakatawa ko a filin wasa. Abu mafi mahimmanci shi ne cewa a cikin yatsanka akwai benches, crossbeams, peas yara, kwance kwance da sauransu. Dalilin dabararta ita ce kowane nau'i-nau'i, jimillar hanyoyi, turawa da takaddun da ba su buƙatar na'urar gwadawa da na'ura masu tsada. Domin azuzuwan, kawai kayan wasanni masu jin dadi, sneakers, sopower da sha'awar yin kyau da lafiya suna buƙata.
Ayyukan wasanni sun zama wani ɓangare na rayuwar Inna, kamar yadda aka nuna ta hoton da yawa a cikin Instagram. Ko da hutawa, Malikova ba ta ba da kyauta ga kanta ba kuma yana bada horarwar wasanni da yawa a kowace rana. Masu biyan kuɗi sun yarda cewa waɗannan hotuna sun zama ƙarin dalili a gare su a kan hanya zuwa wani nau'i mai mahimmanci da sabon hanyar rayuwa.
Slimy nema. Kowace rana aiki ne akan kanmu, da rai da jiki.
ms.mika_ Yaya za ku gudanar don dubawa sosai? '
mashegoza Rana a cikin shawa, da kyau Inna