Wata rukuni na masu bincike daga Jami'ar Chicago sun tabbatar da cewa rashin barci yakan haifar da irin wannan sakamako kamar yadda kiba, hauhawar jini da kuma ciwon sukari. Don haka, an gano cewa rashin barci na tsawon sa'o'i 3-4 a cikin dare a cikin mako daya yana shafar ma mutanen da suke da yara da kuma lafiya: kwayar da ba ta sami cikakken hutawa ba, ya fi muni da narkewa da kuma narkewa da carbohydrates, da kuma kwarewa da wahala. Haka kuma an lura da wasu cututtuka, sakamakon rashin jinkirin kwanciyar hankali a cikin wani balagagge, musamman ma rashin daidaituwa ta hormonal da raunana tsarin tsarin.
Yawancin nazarin da suka gabata sun kasance sun lalace ga rashin lafiya-sakamakon sakamakon rashin barci na gajeren lokaci. Alal misali, '' masu aikin sa kai '' sun tilasta su farka don kwana ɗaya ko biyu, bayan haka sunyi nazarin canje-canje a cikin wasu sifofin tunani - gudunmawar karuwa, yanayi, da hankali - wannan ya zama damuwa lokacin da baku da isasshen barci. Sabuwar binciken yayi nazari akan tasirin ilimin lissafi na rage tsawon kwanciyar rana kullum zuwa sa'o'i hudu don safiya guda shida.
A cewar shugaban masu bincike, Dokta van Koter, rashin cin zarafin kwanciyar hankali na tsawon lokaci yana shafar lafiyar mutum wanda ya fi ƙarfin haraji fiye da dare 1-2. Wato, raguwa na rashin barci bai kawo mummunar cutar ba da rashin abinci ko rashin aiki. Zaka iya kwatanta rashin tasirin rashin rashin barci tare da cutar da shan taba yake yi. Saboda haka, mutane a kowace shekara ba su da ƙasa kuma suna rashin barci kuma sun kara gajiya saboda sakamakon. Za su iya yin aiki a kai a kai, yadda za su ci, su wadata abincin su tare da bitamin mai kyau, amma idan barcinsu ya kasance kawai 4-5 hours a rana, duk sauran matakai ba daidai ba ne.
Tsare-tsaren karatu mai tsawo ya tabbata: mai girma yana buƙatar tsawon sa'a 8-9 na barcin dare. Duk da haka, ka ce, wa'adin 7 na Amirkawa - ba kuma, kuma sau da yawa har ma da ƙasa, kuma rashin barci ba zai sake cikawa ba. Dole ne mu fahimci cewa lallai bukatun barci abu ne na mutum, saboda haka yana iya zama ɗan takaici. Amma duk da haka mafi yawansu ba su sami yawan barci ba. Yawancin lokaci mutane ba sa kwanciya kafin tsakar dare, amma tashi a siginar ƙararrawa a 4.30-5 hours. A sakamakon haka, sun fada barci da kuma hanyar da zasu iya aiki, da cinema ko wasan kwaikwayon, da kuma wani lokaci ma bayan dabaran, ko kuma a cikin tarurruka da kuma wuraren aiki ...
Masu bincike sun gano cewa yawancin kwanciyar barci a cikin wani mutum mai girma yana haifar da canji mai ban mamaki a metabolism, kuma yana haifar da gazawar hormonal kama da sakamakon tsufa. An gudanar da wannan kallon ne ga yara matasa goma sha tara wadanda ke da shekaru 18-27 wadanda suka yi barci har kwana 16 a cikin dakin gwaje-gwaje. A wannan lokaci, ainihin rubuta lokutan barci: a cikin dare uku na farko shi ne sa'a 8, sannan kuma kwana shida na tsawon sa'o'i 4 ba tare da yiwuwar barci a rana ba.
Rikicin jini da gwaje-gwaje na zane ya nuna hoto na canje-canje na rayuwa a cikin barci: da farko, iyawar glucose ya rage a cikin batutuwa, wanda hakan ya haifar da karuwa cikin jininsa kuma ya karfafa jiki don samar da isasshen insulin, wanda yakan haifar da karuwa a cikin juriya na insulin, kuma Wannan alama ce ta "ciwon sukari" "tsofaffi", wanda ake kira type 2 ciwon sukari. Ka tuna cewa hadarin insulin ma yana taimakawa wajen tarawar mai, kuma hakan yana kara yawan hadarin gaske da hauhawar jini.
Halin ƙwaƙwalwa don amfani da makamashi na glucose kuma ba tare da haɓakar insulin ba, an gane shi, amma wannan damar bayan rashin barci ya nuna kansa ga ƙananan digiri. Sakamakon ya zama rushewar aiki na wasu sassan kwakwalwa, ciki har da wadanda ke da alhakin tunanin tunani, don ƙwaƙwalwar ajiya da hankali - saboda haka, idan babu barci, akwai ɓarna a cikin waɗannan halaye.
Bugu da ƙari, masu bincike sun gano cewa jinin cortisol, wanda yayi aiki a matsayin ma'auni na damuwa, ya karu a yanayin rashin barci a ƙarshen maraice. Wannan karuwa a cikin matakin cortisol yana da mahimmanci ga tsufa kuma an hade shi tare da karuwa a juriya da insulin da rashin kwakwalwa. Tare da ɗan gajeren lokacin barci a cikin balagagge, akwai yiwuwar canje-canje a cikin yanayin hormone na glandon thyroid; Duk da haka, sakamakon wannan sabon abu bai riga ya bayyana ba. Amma rashin ƙarfi na rigakafi ya bayyana, musamman, ta hanyar mayar da martani ga maganin mura.
A ci gaba da bincike, masu bincike na Chicago suna gudanar da gwaje-gwajen akan sakamakon rashin barci akan mata da tsofaffi. A cikin tsofaffi, rashin barci, bisa ga masana kimiyya, ya kamata a kara rinjaye shi, saboda gaskiyar cewa lokacin da ke cikin lokacin barci mai zurfi (mafi mahimmanci), ya ragu da shekaru. A cikin matasa daga shekarun 20 zuwa 25, wannan lokacin yana da kimanin minti 100, kuma wannan maɓallin da aka yi wa mutumin da ya tsufa bai wuce minti 20 ba. Idan saurayi zai iya yin barci ba tare da rashin barci ba, tsofaffi zai iya biya ga yanayin da ba tare da barci ba da wuya.
Don haka, maƙasudin maƙasudin: barci ba za a iya kula da shi ba, idan lafiyarka ta ƙaunace ku. A lokacin rashin barci na yau da kullum yana bada shawara don zuwa gado 1-2 hours a baya. Yawanci, a matsayin mai mulkin, kada ku yi barci da yawa a makaranta, waɗanda suka tafi barci bayan tsakar dare, kuma ku tashi da sassafe ku zo makaranta barci, kamar zombie.
Sakamakon binciken da wani rukuni na masana kimiyya - daga Jami'ar Pennsylvania (Philadelphia) - ya nuna cewa bayan makonni 2 na rashin barci na yau da kullum, mutane da yawa sun ce suna amfani da sabon tsarin mulki kuma basu jin dadi ba ko da yake suna barci kadan. Duk da haka, gwaje-gwaje ya nuna cewa wannan bai dace da gaskiyar ba: irin waɗannan mutane har yanzu suna fama da gajiya, sarrafawa sunyi mummunan aiki, musamman gwaje-gwaje don gaggawa da hankali da sauri.
A bayyane yake, muna magana ne game da ma'ana da kuma rashin daidaituwa: bisa ga shaidar masana kimiyya, daga cikin batutuwa ba mutum ɗaya ya dace da ɓacin rai ba! Wata mahimmanci cewa zaku iya yin kyau, ajiyewa a kan mafarki, ba karya ba ne: an nuna shi da gaske cewa waɗanda basu barci ba sa sannu a hankali.