Doctor-gynecologist
Nauyin mai ƙanshi ba abu ne mai "karin" ba, wanda kawai ya ba mu matsala. Wannan wani muhimmin abu ne na tsarin haihuwa (tare da ovaries). Kwayoyin fat yana dauke da aromatase na enzyme na musamman, wanda ya juya jima'i na hormones androgens cikin mace estrogens. Wadannan, su biyun, suna tsara hanyoyin da suka fi muhimmanci ga tsarin haihuwa. A cikin menopause, lokacin da aikin ovaries ya ɓace, sashin jiki ya zama babban tushen isrogens.
Danger. Lokacin da mace wadda take da nauyin jiki ta jiki, matakin estrogen yana da ikon canjawa a kwanakin daban-daban na sake zagayowar, to, mace da kiba tana rike matsayi na gaba sosai, kamar yadda sassan kitsen ya sake cika shi. Wannan yana haifar da nau'in ketare daban-daban. Alal misali, zubar da jini mai yalwaci ko yaduwa daga jikin mucous na cikin mahaifa (endometrium), saboda saboda canjin yanayi, ba a gaba ɗaya ba. Halin yiwuwar polycystic ovaries ya karu, saboda tare da karuwar tuba da androgens zuwa estrogens, jima'i na jima'i na fara samar da karin abubuwa da yawa don daidaitawa. Bugu da ƙari, estrogens yana ƙarfafa rabe-raben jiki da kuma girma. Rasuwar haɗari zai iya haifar da ci gaban da ba a iya ba da ƙwayar nama da kuma ci gaba da ciwace-ciwacen ƙwayoyin cuta a cikin tsarin haihuwa.
Tukwici: Idan kana da, tare da nauyin kima, akwai canje-canje a cikin jerin halayen mutum, wucewar gashin jiki (hirsutism), tuntuɓi masanin kimiyya ko likitan gynecologist-endocrinologist. Samun duban dan tayi kuma bada gwajin jini don hormones. Yayin da za a shirya don jarrabawa, ya kamata ya bi shawarwarin likita game da ranar jima'i, wanda wajibi ne a ba da jini. Ana yawan shawarar shawarar ɗaukar: LH, FSH - ranar 3-5th na sake zagayowar; Estradiol - ranar 5th-7th ko 21-23th; progesterone - ranar 21-23; prolactin, 17-OH-progesterone, DHA-sulfate, testosterone a ranar 7-9th.
Doctor-endocrinologist
Idan kuna da nauyi, to, likitan aikin likita shine likitanku na farko. Kusan yawan nauyin kima yana hade da cutar na rayuwa - kiba, fiye da kai tsaye kuma wannan kwararren yana tsunduma. Tsarin endocrine da nauyin jiki sun hada da juna, suna dogara da junansu kuma suna iya rinjayar juna. Saboda haka, wasu cututtuka na glandar thyroid (alal misali, hypothyroidism) na iya haifar da karuwa a jikin jiki, da wuya a rage cin abinci. Kuma a madadin haka, dogon lokacin wuce haddi na jiki yana haifar da canjin hormonal, ya rushe glandon thyroid, metabolism.
Danger. Sabili da haka, a gaban nauyin wuce haddi, ƙwayar cuta mai rikitarwa ta samo shi ne sau da yawa - ƙarfin insulin, wanda sel basu iya amfani da insulin sosai. A sakamakon haka, jiki ba zai iya aiwatar da glucose ba. Yana tara cikin jini. Dangane da wannan batu, akwai canje-canje a cikin pancreas, kuma an kafa ciwon sukari.
Tip: Sau ɗaya a shekara zuwa kowane mutum, kuma a gaban nauyin kima ko nauyin kaya - kowane watanni shida kana buƙatar bayar da jini ga sukari. Idan ya cancanta, likita na iya ƙaddara wani gwaji na haƙuri (glucose tolerance test) (ƙayyade tasirin aikin insulin-releasing). Bugu da ƙari, shekara-shekara da shawarar da za a ɗaukar duban dan tayi na glandon thyroid, gwajin jini da kuma nazarin jini na biochemical. Idan likita ya yi zargin cin zarafi mai tsanani, zai sanya wasu gwaji.
Cardiologist
Fat shi ne kyallen jikin mutum, kuma kamar tsokoki da kasusuwa, suna buƙatar wadatar jini. A lokacin yin amfani da kwarewa, don samar da sabon kyallen takalma, karin jinin jini da karin jini. Ga kowane kilogiram na kilogram na nauyi da ka samu, kana buƙatar kimanin 1.5 km na jini. Ka yi tunani game da nauyin da ke cikin zuciya, idan ka samu 10.15 ko 20 kg!
Danger. Mutanen da suke da nauyin kima suna da matsayi mafi girma na "cholesterol" a cikin jini, wanda aka ajiye a kan ganuwar arteries kuma ya ragu da jini zuwa zuciya. "Mota" ya kamata ya yi aiki da wuya, kuma ya rage ƙasa. Wannan yanayin ake kira atherosclerosis. Yawancin lokaci, zai iya haifar da ci gaban wasu cututtukan zuciya na zuciya: cututtukan zuciya na jini, hauhawar jini, kuma ƙara haɗarin ciwon zuciya da bugun jini.
Tukwici: Kula da matakin cholesterol cikin jini. Kuna iya ba da jini a cikin polyclinic a wurin zama, ko a cikin dakin gwaje-gwajen biya. Bayar da jini yana gudana a cikin komai a ciki. A rana ta cin abinci, cire kayan abin da mai yalwa yake da yawa, kada ku sanya cin abinci na karshe. Ayyuka na cholesterol total -3,0-6,0 mmol / l. Matakan da aka ba da shawara shine <5 mmol / l. Matsayin "cholesterol" (LDL) -1,92-4,82 mmol / l da "amfani" (HDL) - 0,7-2,28 mmol / l.
Orthopedic likita
Tare da saiti na karin fam, akwai ƙarin ƙarin a kan ɗakunan kuma fara farawa da kayan ƙwayar mota wanda yake bada motsi zuwa gaɓoɓuka. Bisa ga sakamakon binciken, matsakaicin nauyin a kan gidajen a lokacin da yake tsaye shine 80-100% na nauyin jiki, yayin da yake tafiya yana ƙaruwa zuwa 300%, yayin da yake tafiya da sauri - har zuwa 350-500% na nauyin kansa. Wato, a kan mahalli lokacin da kake tafiya da kuma dole ka kaya, wanda shine sau 3 a matsayin nauyin jikin jiki. Kuma yanzu gwada mutumin da ke da cutar ta hanyar cuta - kiba da nauyin kimanin kilo 150. Da kowane mataki a kan ƙafafun ƙafafunsa, nauyin ya sauko zuwa kilo 400-700! A lokacin ƙuruciyar, ƙwayar cartilaginous mutum har yanzu tana iya tsayayya da kaya da matsa lamba. Amma shin gidajen za su iya ɗaukar irin wannan nauyin a cikin tsofaffi, lokacin da zafin jiki na guringuntsi zai ragu sosai?
Danger. Sau da yawa, duk abin ƙare yana baƙin ciki - akwai cikakkiyar lalacewar haɗin gwiwa. A wannan yanayin, kadai hanyar da za a sa mutum a ƙafafun su shine yin aikin tiyata. Bugu da ƙari, ƙima da kiba suna haifar da ci gaba da cututtuka na kashin baya, yana haifar da ci gaban osteochondrosis da hernias intervertebral.
Tukwici: Kula da nauyi a karkashin iko. Yayin da ake yin nauyi, kada ku ƙara yawan nauyin a kan ɗakunan - wannan zai zama mafi muni. Zai fi kyau ka juya zuwa ga likita, zai bunkasa maka da hadarin ilimi na jiki. Gwada tabbatar da cewa cin abinci, duk da cin abinci, ya cika, in ba haka ba gidajen abinci zasu fuskanci rashi na gina jiki. Ya kamata cin abinci ya hada da kayan kiwo, kifi, jita-jita da gelatin.
Gwada kanka
Ma'anar kwatankwacin adadi ga kowannenmu ya bambanta kuma ana danganta su da wakilcin kyawawan mutum. Saboda haka, likitoci sun samo asalin wata magungunan likita - cibiyar bincike na jiki (BMI). Don sanin shi, raba nauyi a cikin kilogiyoyi ta tsawo a mita, mota. Adadin ne BMI. BMI = nauyi (kg) / tsawo (m) 2 . BMI kasa da 18.5 - rashin nauyin nauyi. BMI daga 18.5 zuwa 24.9 shine al'ada. Yana da wannan alamar ita ce iyakar rayuwar rai. BMI daga 25 zuwa 27.0 - kana kan iyakar kiba. BMI ya wuce 30 - wannan yana nuna kasancewar cutar ciwo - kiba.