Kwayoyin ganyayyaki yana bambanta ta hanyar gaskiya mai ban mamaki: yana da dadi da amfani ne kawai lokacin da yaro. Duk da haka yana buƙatar samun damar gano ta da amfani mai kyau. Kuma yafi dogara da "matsayin" na greenery. Yaya, baku san komai ba game da matsayin "kore"? A cikin tsakiyar bazara, kowane irin salads, borscht, saffers da kuma dankali dankali sun bayyana a kan teburinmu, kazalika da launin fata guda ɗaya. Babban abu ga dukkanin wadannan bitamin kwayoyin shine ya yi amfani da su a wuri-wuri, har sai sun rasa labarun matasa.
Green VIP
Asparagus. Tabbas, a cikin shaguna masu kyau, ana iya samo asparagus daga Mexico daga kowane lokaci na shekara. Amma ta yaya za ta kwatanta da farkon lokacin bazara wanda ya zo mana a kan tebur daga gonar! Wannan "kayan lambu na sarauta" an girbe shi da sassafe kuma kawai ta hannu. Dukkanin sunan mai girma mai dadi da damuwa da adana abubuwa masu amfani a tsire-tsire masu amfani a al'ada. Maganin bishiyar bishiyar asparagus (ko asparagine) yana rage matsin lamba kuma an nuna shi a cikin cututtuka na kodan, mafitsara, da aka yi amfani da su a dermatology. An yi dafa abinci ko asarar bishiyar asparagus. Ya isa ya ƙara ƙananan kayan yaji, man zaitun, ruwan 'ya'yan lemun tsami - kuma abincin abincin abincin ya shirya.
Artichoke . Wani "kuma ba kayan lambu ba, ba 'ya'yan itace ba," amma furen fure ne. Abubuwan da aka warkar da wannan shuka, a cikin bayyanar da aka saba da burdock, an san su tun zamanin da: inulin, potassium, magnesium, bitamin B, da B2, C, carotene, iron, phosphorus, calcium suna aikinsu. A sakamakon haka muna da mai kare mai kare hanta, mai kwarewa da sanannun aphrodisiac - a cikin "vial". Kuma da dadi tasa: a bit m spicy inflorescences za a iya Boiled da cushe, za ka iya stew ko yin salatin daga gare su, kuma za ka iya samun miyan har ma desserts.
Ƙarya mai laushi
Chard (leaf gwoza) yana da muhimmanci ga yawancin bitamin, sunadarai, sugars da salts ma'adinai na alli, phosphorus da baƙin ƙarfe. Wannan kayan dadi kuma mai warkarwa yana da amfani ga ƙudan zuma, ciwon sukari, cutar kututtukan koda, anemia. Yanayin kanta yana nuna cewa zai zama kyakkyawan ra'ayin da za a rufe wani abu a cikin ganyayyaki. Alal misali, nama ko shinkafa-naman abincin shinkafa, yin kwalliya. Zai zama da kyau idan ka ɗauka da sauƙi a cikin su, ƙirƙirar cika ga pancakes ko omelets. An bayar da abincin daji na abinci.
Sorrel
An dade yana dauke da sako kuma ba kawai an tattara shi ba a cikin itatuwan daji da kuma a cikin gandun daji, amma kuma an dasa shi a cikin lambuna tare da gadaje. Kowane mutum ya sani cewa shahararren sharar fata shine sakamakon yawancin bitamin C, amma ba duka sun san bitamin B, B2, K, PP, carotene, mai mahimmanci mai da muhimman ma'adanai ba. Sorrel yana da tasirin tonic, yana da tasirin astringent da analgesic. Ana amfani da wannan shuka don guba, anemia, cututtukan zuciya, gastrointestinal fili da mafitsara. Ƙaunataccen "kore" borsch da zobo, dabba mai yalwa da kirim mai tsami a musamman a baya buƙata. Amma ko da jaki mashed dankali zobo zai ba da m greenish inuwa - kuma haske acidity. Kuma abin da abubuwan cikawa da abincin sauƙi daga gare ta sun fita!
Alayyafo . Ya ƙunshi mai yawa furotin, kusan kamar nama. Kuma ko da yake dandano na alayyafo yana da tsaka tsaki sosai, amma yana da kyawawan iyawa don daidaitawa da dandano abin da ake haɗuwa da shi a cikin tasa. Yana cika cikakke kayan lambu, hade tare da cin abincin kifi, ya sa dandano suyi haske, murya kullu don spaghetti da ravioli. Yawancin lokaci masarautar suna cika ganyayyaki da pies daga ganye bitamin, kara kadan cuku ko ƙwaiye ƙwai zuwa gare shi.
Abinci mai dadi
Kuma me yasa ba za muyi amfani da abin da yafi girma a karkashin ƙafafunmu ba? Neman Young ganye da kuma kayan lambu, don dandana kamar karas, ana amfani dasu don abinci, da kuma jiko daga tushen - a cikin maganin mutane. Da wuya "proletryuvshiesya" sprouts suna da karimci a bitamin C, ganyayyaki suna dauke da magungunan nitrogen (choline), bitamin C, flavonoids, muhimman man. A cikin abinci yana da kyau a yi amfani da ƙananan matasan da kuma harbe, yayin da suke har yanzu suna nuna launin rawaya kuma, kamar yadda yake, "m". Ana dafa nama da borsch daga gare su, gefen gurasa an shirya, kayan da ake yi na nama da kifi, an yi salads. Bar scum ga hunturu, kamar kabeji, da kuma petioles marinate.
Cunkushe . Ƙunƙarar ganye suna dauke da kwayoyin acid, bitamin B, da B2, C, E, K da PP, flavonoids, chlorophyll da kuma abubuwa masu yawa. Saboda haka, magungunan daga ƙwayoyin suna da ƙarfin ƙarfafawar karfi, ana amfani da shi azaman jini-sakewa, wulakanci-warkaswa da kuma wakilci. Babban abu - kafin amfani, mirgine su da ruwan zãfi. Abu mafi sauki wanda zaka iya yi tare da kananan harbe shi ne toya a man shanu, sprinkling da ganye da kayan yaji. Daga ƙwayoyi, tare da ƙari da kwayoyi, za ku iya shirya naman alade da kuma pastas.
Dandelion . Abu na farko da ya zo a hankali shi ne dandalion jam da kuma ruwan inabi Dandelion. Popular da salad na Dandelion ganye: suna bukatar a yanke, kakar tare da kirim mai tsami ko kayan lambu mai. Zaka iya ƙara cuku, grated raw karas, da kuma Boiled kwai. Ko da a cikin dandelions dauke da bitamin A, C, B2, baƙin ƙarfe, alli, phosphorus. Wannan shuka zai iya inganta aikin ƙwayar narkewa. Kamar yadda ka gani, a cikin gandun daji suna da amfani sosai da dadi. Abu mafi mahimmanci shine ba a kula dasu ba.
Cutlets daga litter tare da zobo
Za ku buƙaci:
900 g, 200 grams na zobo, 0,5 tebur, spoons na kayan lambu, 0,5 gilashin kirim mai tsami, 1 albasa, 0.25 loaves, 2 qwai.
Shiri:
Snyt da zobo tafasa a cikin salted ruwa, iri da shafa. Gwanayen da aka yanka da kuma launin man. Add 2 qwai, albasa da aka yayyafa, gurasa gurasa a cikin madara, a cikin corched cakuda zobo da kara. Dukkansu a haɗuwa da juna da kuma siffar cututtuka, tofa su zuwa wani ɓawon launin fata a cikin mai. Ana yanka cutlets mai zafi a cikin kwanon rufi, greased tare da man fetur, zub da kirim mai tsami da puff a cikin tanda na minti 10-15.