M, girke-girke dafa abinci mai dadi

Abincin girkewa mai sauƙi, mai ban sha'awa zai faranta maka rai. Don haka, bari mu fara shirya su.

Abincin burodi daga barkono Bulgaria

• 2 guda kowace. Bulgarian barkono a launuka daban-daban (kore, ja, yellow da orange)
• 1 shugaban tafarnuwa
• dafa abinci don frying
• gishiri dandana

Cooking:

Sweet barkono pods sosai wanke da kuma bushe. Gasa man kayan lambu a cikin kwanon frying kuma fry da dukan barkono (tare da pedicels da tsaba) a kan karamin wuta. A lokacin juyawawa, kayi kokarin kada a buge barkono barkono, don haka ruwan 'ya'yan itace mai ban sha'awa ba ya gudana. Idan nama na barkono yana da haske sosai, to, ana iya rufe kwanon rufi tare da murfi kuma ci gaba da frying kan zafi kadan har sai barkono suna laushi. Cikakken tafarnuwa da aka yayyafa, a yanka a cikin yankuna da yawa da kuma gishiri a cikin turmi. Grate gishiri da ke da zafi da ake yi da gashi daga kowane bangare tare da tafarnuwa da aka gishiri da gishiri. Sanya barkono a cikin zurfin bene tare da yadudduka kuma sanyi.

Tumatir da cuku salatin da pesto miya

• 6-7 Tiger shrimps
• 200 g da wuya cuku
• 300 g tumatir
• 4 zanen ganyayyaki na salatin
• 2 cloves da tafarnuwa
• 0.5 cm na ginger root
• dafa abinci don frying

Don miya:

• 40 g cuku
• 25 g walnuts
• 25 g na Pine kwayoyi
• 1 albasa da tafarnuwa
• 1 bunch of Basil
• 3 tbsp. l. man zaitun
• black barkono foda
• gishiri dandana

Cooking:

Don shirya miya, basil pesto ya kamata a wanke tare da ruwan sanyi kuma ya bushe. Cikali na Parmesan a kan babban kayan aiki. Tafarnuwa mai tsabta. Duk kayan shafa, ciki har da kwayoyi, ya kamata a sauya shi a cikin akwati. Zuba man zaitun a cikin akwati kuma ya doke tare har sai an samu daidaitattun kama. Cook da shirya miya da kakar don dandana freshly ƙasa baki barkono. An wanke kayan lambu na Tiger, tsabtace harsashi da kuma cire baki "launi". Tafarnuwa cloves da ginger tushe tsabta kuma a yanka a cikin faranti. A kan kayan lambu mai warmed, da sauri fry da tafarnuwa da Ginger. Ƙara tsaka-tsalle da kuma fry, stirring, don 3 min. Tafarnuwa da ginger cire, gried prawns gishiri da barkono dandana. A wanke tumatir, bushe kuma a yanka a cikin yanka. Yanke cuku cikin manyan cubes. Mix da tumatir yankakken, cuku cubes da soyayyen gurasa. Wanke salatin ya fita tare da ruwan sanyi, bushe kuma yafe akan manyan abubuwa. Ƙara ganye ga salatin da kuma haɗuwa da kyau. Salatin shirye-shiryen sa a kan farantin, barkono miya da kuma bauta. Za'a iya daidaita daidaitattun sauya sauƙaƙe ta ƙara ko, a cikin wasu, rage yawan man zaitun. Ana iya shirya sauya a gaba, canja wuri zuwa akwati gilashi kuma sanya shi cikin firiji. A cikin akwati gilashi da aka rufe, ana iya adana miya a cikin firiji har tsawon mako guda.

Letas salatin

• 200 na naman alade
• 3-4 dankalin turawa tubers
• 2 gwangwani ko tsaka-tsami na matsakaici na matsakaici
• 200 g na seleric tushen
• 1 albasa
• 100 grams na kore salatin ganye
• 3 tbsp. l. mayonnaise
• 1 tbsp. l. mustard
• barkono da gishiri don dandana

Cooking:

Dankali tubers da seleri tushen sosai wanke tare da goga. A cikin saucepan zuba ruwan sanyi, sanya wanke dankali da kuma sanya wuta. Bayan ruwa ya bugu, sanya tushen seleri kuma dafa don minti 10-15. Boiled dankali da seleri tushen cire daga ruwa, sanyi da kuma tsabta. Yanke da dankali a cikin cubes na matsakaici matsakaici, da kuma seleri tushen tare da kananan faranti. Yanke naman alade a kananan cubes. An yanka salted ko tsomacciyar cucumbers a cikin da'irori, wanda za'a iya yanke a rabi (idan ana so, ana iya tattosa cucumbers). Albasa mai ɗisti kuma a yanka a cikin zobba. Dukkan kayan da ake shiryawa, a hade tare da salatin da kakar tare da barkono baƙar fata. Yi wanke ganye a cikin ruwan sanyi, sa'an nan kuma ya bushe tare da tawul ɗin takarda. 1-2 zanen ganyayyaki na salatin don karba a kan kananan guda kuma Mix tare da dankalin turawa, salatin. Ka bar kullun marar lahani na dukan ganye na letas, a kan su sanya salatin dankalin turawa a kan tudu. Don shirya miya, yayyafa mayonnaise da mustard a cikin karamin kwano. Sauce don aiki salatin daban. Za a iya dafa shi da salatin dankali 1-2 hours kafin yin hidima (amma kada ku ƙara yanka salad ganye), kakar tare da miya da wuri a cikin firiji. Nan da nan kafin yin hidima, kuyi salatin dankalin turawa tare da letas.

Kifi kifi tare da zucchini

• 400 g na ruwa kifi (misali bass ruwa)
• 200 g na zucchini
• 1 tumatir
• 1 zafi barkono mai zafi
• 1 shugaban albasa
• 1-2 sprigs na Basil, faski, tarragon
• 1/3 kofin farin busassun giya
• 4 tbsp. l. man zaitun
• gishiri dandana

Cooking:

Dole ne a yayyafa abincin ruwa tare, gutted, gills cire kuma rinsed ciki da waje. Yanke fillet da wuka (kada cire fata) kuma cire dukkan kasusuwa daga ciki. Yanke fillet cikin kananan guda. Kafa, kashin baya da wutsiya a cikin wani sauya, zuba lita 0.7 na ruwa mai sanyi, kawo wa tafasa, cire kumfa, kara gishiri don dandana kuma dafa na minti 20. Ready broth don tace. Albasarta da aka tsintar da su a cikin kananan cubes. Rasa barkono barkono, cire tsaba. Zucchini a yanka a cikin rabin kuma a yanka a cikin nau'i-nau'i-madauwari. A cikin wani saucepan zuba man zaitun da kuma sanya albasa a kai sai dai shi ne m. Sa'an nan kuma sanya sliced ​​zucchini don ƙara yanka kifi fillet da, stirring, da sauri toya tare. Chopsticks na zafi barkono sanya a cikin wani saucepan, zuba a cikin farin giya da sauri cire shi. Tumatir an danna shi ne kawai, wanda aka zuga shi da ruwan zãfi da kuma tsaka. Cire tsaba daga tumatir, yanke nama cikin manyan guda kuma ƙara zuwa kwanon rufi. Zuba ruwan ganyaye mai zafi kuma ku dafa tare da minti 3-5. Karsar faski, Basil da tarragon kurkura a cikin ruwan sanyi, bushe, yankakken nama kuma yayyafa shi da miya a lokacin yin hidima. Don kifi kifi kifi yana da dandano mai ƙanshi, a lokacin dafa abinci, yana yiwuwa a kara karas, da tushe ko stalks na faski da albasa. Miya, da aka shirya tare da wannan girke-girke, ya juya ya zama mai kaifi sosai, don haka yawancin barkono mai zafi ya kamata a gyara don dandana.

Miya tare da wake da kuma naman alade

• 3 sausages
• 1/2 kofin ja wake
• 2 dankali
• 2 shugabannin albasa
• ganye
• man zaitun
• Gishiri da ƙasa mai zafi barkono dandana

Cooking:

Rinse wake jan kuma jiƙa na tsawon sa'o'i 6 (ko na dare) a cikin ruwan sanyi. Drain da ruwa, wanke wake kuma, zuba ruwa mai sanyi kuma tafasa don minti 30. (kana buƙatar ruwan gishiri a ƙarshen dafa abinci). Ana da wake wake daga cikin ruwa tare da kara. A cikin karamin saucepan, tafasa 1 lita na ruwa da kuma sanya Boiled wake a can. Kwasfa da dankali da kuma yanke su cikin cubes na matsakaici size. Sanya dankali a cikin kwanon rufi da wake da kuma dafa har rabin dafa. A wannan lokaci, albasa albasa, a yanka a cikin rabin zobba kuma an ajiye su a man fetur. Ana kara albasa da aka zaba a miya kuma dafa har sai kayan lambu sun shirya. Don yin babban kayan yaji 2 tbsp. l. man zaitun tare da tsunkule na ƙasa ja barkono. Sausages don saki daga harsashi, tare da wuka mai laushi don yin kullun yawo tare da tsawon tsawon tsiran alade. An shirya naman alade tare da kayan yaji na kayan yaji, sanya su a kan takarda mai dafafi da kuma yin gasa a cikin tanda a preheated don 200 ° na minti 5. Za a zubar da miya a cikin faranti mai zurfi, a saka shi a wata tsiran alade, yayyafa da ganye yankakken kuma yayi hidima. Don yasa miyan yafi mai yawa kuma yana da dandano mai kyau, wasu kayan lambu mai kwakwalwa za su iya zama a cikin wani abun ciki har sai an samu taro mai kama. Ba za a iya yin burodi ba, amma soyayye a bangarorin biyu a cikin kwanon frying.

Kayan lambu a batter

• 150 grams na farin kabeji inflorescence
• 1 kullun ganyayyaki
• zucchini
• 1 karas
• 1 barkono ja
• 150 g na namomin kaza (alal misali, zakara)

Sauce:

• 6 barkono barkono
• 3 cloves na tafarnuwa
• 2 tbsp. l. sukari
• ruwan 'ya'yan itace 1 lemun tsami
• 1 tbsp. l. duhu soya sauce
• 2 tbsp. l. man zaitun

Klyar:

• 100 g na alkama alkama
• 1 kwai
• 1 gwaiduwa
• man fetur don frying mai zurfi

Cooking:

Sanya barkono barkono daga launuka da tsaba kuma a yanka a cikin manyan guda. Kwasfa da tafarnuwa kuma yanke shi a rabi. Chili da tafarnuwa sa a cikin karamin tukunya da kuma zuba lita 150 na ruwa. Ku kawo zuwa tafasa, rage zafi da kuma dafa a karkashin murfi 10 min. Cire kwanon rufi daga zafin rana, ba da damar abinda ke ciki don kwantar da dan kadan da kuma canzawa zuwa wani abun ciki. Zuba cikin man zaitun kuma ta doke. Yanke zaki mai dadi a cikin yanka, cire tsaba da mai tushe. Yanke farin kabeji a cikin inflorescences. Cikakken kaza da kuma yanke a cikin rabin. Karas tsabta kuma a yanka tare da faranti. Zucchini yanki diagonally yanka. Dankali: doke kwai da gwaiduwa, zuba 200 ml na ruwa kankara. Ƙara gari da gauraye da gishiri, whisk. Cika mai zurfi tare da man fetur da kuma dumi shi da kyau. Ciyar da kayan lambu a cikin kullu kuma toya su a cikin rabo a man shanu na 2-3 minti. har sai launin ruwan kasa. Ana amfani da kayan lambu daga cikin man fetur tare da karawa kuma yada a kan tawul ɗin takarda don cire man fetur mai yawa. Ku bauta wa kayan lambu dumi da barkono miya. Ta wannan hanyar, zaka iya dafa wasu kayan lambu - broccoli, bishiyar asparagus, ƙwayoyin wake, eggplants da masara. Hakanan zaka iya dafa kayan hawan kaya, raƙuman squid ko guda na babban kifi (alal misali, cod) a batter.

Cushe zucchini

• 200 g minced nama
• 1 tbsp. l. (tare da nunin faifai) na shinkafa shinkafa
• 4 kananan zucchini
• 1 albasa
• kore coriander
• gishiri, barkono dandana

Don miya:

• 1/2 tbsp. l. man shanu
• 1 tbsp. l. gari
• 1 gilashin kirim mai tsami

Cooking:

Matashi na zucchini wanke, bushe, a yanka tare da kimanin 1/4 kuma a hankali ya fitar da mahimmanci don haka ya juya ya zama "jiragen ruwa" mai zurfi. Ɗauki ainihin kuma yanke saman tare da wuka. "Boat" dan kadan gishiri daga ciki. Albasa a yanka a kananan cubes. A cikin zurfi tasa sanya nama minced, albasa da yankakken zucchini. Ƙara 1 tbsp. l. tare da gilashin shinkafa dafa shi zuwa rabin shirye, da yankakken koren coriander. Cika cika, kakar tare da ƙasa mai launin baƙar fata barkono don dandana kuma a hankali a haɗa. Shirye-shiryen da aka shirya da aka zana zucchini, saka su a cikin zurfin bene, zuwa ƙasa don zuba ruwa kaɗan, da kuma gasa a preheated zuwa tanda 200 na minti 30. Don yin farin abincin, zafi a cikin wani karamin man shanu na man shanu, zuba a cikin cokali na gari, haɗa da kyau. Sa'an nan kuma sannu-sannu zuba gilashin kirim mai tsami, a hankali da ke motsa abin da ke ciki na kwanon rufi da whisk don haka babu lumps. Sauce zuwa gishiri don dandana, kawo zuwa tafasa da kuma cire daga zafi. Ku bauta wa zucchini da gasa tare da farin miya. Za a iya yin burodi mai tsawo a cikin "jiragen ruwa", amma a matsayin "kofuna". Don yin wannan, dole ne a yanke su a cikin guda 6-7 cm tsawo, cire ainihin kuma kaya su. Bayan haka, fry zucchini tare da gefen biyu (don soyayyen nama), sannan kuma gasa.

Stew of namomin kaza tare da kaza fuka-fuki

• 200 g kyafaffen kaza fuka-fuki
• 500 g na sabo ne namomin kaza (misali zakara)
• 3 barkono mai dadi
• 2 tumatir
• Albasa 2
• man kayan lambu
• 1 tsp. ƙasa paprika
• gishiri, barkono baƙar fata

Cooking:

Ya kamata a wanke burodi mai dadi, dried, a yanka a rabi, cire tsaba da mai tushe kuma a yanka a cikin tube. Cikakken kwasfa da kuma yanke zuwa kashi 4. Albasa peeled kuma a yanka a cikin yanka. A cikin kwanon ruɓaɓɓen frying zafi wasu kayan lambu da kuma fry a kan albasa da albasarta tare da fuka-fukin kaza kyafaffen har sai albasa ya zama zinari. Sa'an nan kuma ƙara yankakken barkono da namomin kaza da kuma haɗuwa. Tumatir dan kadan incise criss-gicciye, ƙona ta ruwan zãfi da kwasfa. Yanke tumatir cikin manyan yanka kuma ƙara zuwa kwanon frying. Gishiri kaɗan gishiri (aka ba da fuka-fukin kajin sun rigaya), kakar tare da barkono baƙar fata, zuba paprika, motsawa kuma simmer na minti 7-10.

Skewers na kifi da cuku

• 400 g fillet na hake ko cod
• 100 g cakuda mozzarella don pizza
• 1 zucchini zucchini
• 2 zaki da barkono 1/2 lemun tsami
• gishiri, barkono dandana

Wanke fillet na hake, bushe, yayyafa da ruwan 'ya'yan lemun tsami, gishiri da barkono dandana. Yanke cikin bakuna guda biyu tare da tsayinta na tsawon 3-4 cm Kawo barkono daga tsaba, cire mai tushe kuma a yanka a cikin sassa guda hudu tare da tsawon tsayi na 3-4 cm Yanke zucchini a cikin raunin 1-1.5 cm lokacin rani. Yanke kayan lambu da kakar tare da barkono baƙar fata. A kananan skewers strung gauraye da yankakken kayan lambu da kifi fillets (ba sosai m). Skewers sanya a gefen gilashin gilashi mai zurfi. Grate cuku a kan babban grater kuma yayyafa kayan lambu da kifi a saman. Sanya kwanon rufi tare da shish kebab a cikin tanda kuma gasa tare da yanayin "saman abincin" a kan minti 10-15. Za a iya kifaye kifaye da kayan lambu mai sliced ​​(a cikin raguwa daban) a ruwan 'ya'yan lemun tsami wanda aka haɗe da man zaitun, ya rufe tare da fim kuma ya fita a cikin zafin jiki na tsawon minti 30.

Patties da ganye

Don gwajin:

• 2 qwai
• game da tabarau 2 na alkama alkama (nawa ne za a ɗauka kullu)
• tsunkule na gishiri

Ga cikawa:

• 1 albasa
• 100 grams na kore da albasarta, cilantro, faski, Dill
• 2-3 tbsp. l. man kayan lambu
• gishiri, barkono dandana
• 1 tbsp. l. man shanu don lubricating shirye-made pies

Cooking:

A cikin tasa mai zurfi, saka qwai, zuba 1 kofin ruwa, kara gishiri kuma girgiza ɗauka da sauƙi. Kada ka daina tsinkaya, sannu a hankali zuba a cikin gari ka kuma busar da kullu, a cikin daidaito daidai da dumplings. Shirya kullu kullu a cikin fim kuma ajiye shi tsawon minti 30. Don shirya cika albasa finely yankakken albasa. Wanke ganye, bushe da kuma yankakke. A cikin kwanon frying, zafi man kayan lambu da kuma toya albasa a kai har sai ya kasance m. Sa'an nan kuma ƙara launin ganye kuma ya share duk wani abu tare da sauƙi. Shirye don cika cika, kakar tare da barkono baƙar fata da sanyi. A kan gilashin gari da aka yi wa launi 8 da girman saucer da kuma kauri na kimanin 1-2 mm. Yanka gefen gefen dafaren da ruwa. Don rabin rabi na gilashi na sanya wani ɓangare na cikawa, rufe rabin rabin kayan ɗakin gilashi kuma ɗauka da sauƙi daga ninkin kiɗa don kada iska ta kasance a ciki. A gefen ƙarshen haɗuwa, sanya saucer, yanke shi a mike tare da wuka, kuma da tabbaci danna cokali mai yatsa. Cigaba da ƙari daga farfajiya na patties tare da goga. Cikakken kwanon rufi yana da kyau (ba tare da ƙara man ba) da kuma gasa a kan ƙananan zafi na tsawon minti 5-7. a kowane gefe. Zuba fasara a garesu tare da man shanu. Ku bauta wa tare da kirim mai tsami. A cika ga wadannan pies za ka iya ƙara cuku, cakulan cakuda, dankali mai dankali ko grated kabewa. Zaka kuma iya yin pies tare da nama shaƙewa. Saboda wannan kana bukatar ka wuce ta nama grinder Boiled naman sa, kara ganye da kayan yaji dandana.