Da zarar hasken rana na farko ya bayyana, mutane da yawa suna tafiya zuwa yanayi, je teku, zuwa tafkuna daban-daban. Sun je kasashe masu zafi don hutawa, kuma mafi muhimmanci shi ne don dumi a karkashin ƙarancin rana, samun zinari, inganta lafiyar, rigakafi, don kawar da dukkanin ciki. Amma, abin takaici, wasu masu hutu suna fama da rashin jin daɗi daga rashin lafiyar zuwa rana. Wasu lokuta ana dauke da rashin lafiyar rana a matsayin wani rashin lafiyar jikin jiki zuwa allergens. A kowane hali, da zarar ka gane shi, fara gyara matsalar, in ba haka ba hutawa za a lalace. Yadda za a warkewar rashin lafiyar rana, za mu gaya maka a yau.
Bayyanar rashin lafiyar rana ko rana dermatitis (photodermatitis, photodermatosis) zai iya shafar yanayi daban-daban: hangen nesa da haske zuwa hasken rana da hasken rana; hulɗar rana tare da wasu abubuwa masu ban tausayi, irin su pollen na furanni, tafkin chlorine, deodorant, cream, magunguna.
Wasu marasa lafiya zasu iya bayyana a cikin wasu mutane nan da nan bayan farkon farkon rana, wasu a lokacin lokutan bukukuwa a Turkiyya, Misira, da sauran wurare masu hutawa, bayan shan taba a cikin gandun dajin, daji, gonaki, bayan yin iyo a cikin sararin sama a cikin tafkin.
Ana nuna suturta da rana a cikin nau'i na jan ko a jikin jiki gaba ɗaya, ko a hannun da ƙafa, a cikin fata na fata, busawa, karamin pustular rashes (yawanci zubar da jini a wasu sassa), konewa, kayan ƙanshi, musawa da fata. Yara da ya raunana rigakafi sau da yawa sha wahala daga sun allergies.
Tsawancin lokaci zuwa rana mai zafi, manyan asarar haskoki na ultraviolet na raƙuman ruwa daban-daban, damuwa akan kodan da hanta, kunna dakarun tsaro don samar da sinadarin pigment, duk wannan a hade don jiki shine babbar damuwa, kuma wannan bayan sanyi mai sanyi da bazara zai iya haifar da rashin lafiyar rana.
Duk wani rashin lafiyar shi ne ƙananan sauƙi a cikin rigakafi, ɓoyayye ba tare da ɓoye ba, da cututtuka na yau da kullum, rashin rashin bitamin a cikin jiki, cutar ta jiki, aikin rage hanta.
Photodermatitis, photodermatosis
Al'amarin zai haifar da hasken rãnai da kansu, amma ta haɗuwa da haskoki tare da wasu dalilai, photodermatosis na iya faruwa, ƙara yawan hankali ga radiation ultraviolet. Photodermatites sun kasu kashi biyu da ƙaranci. Abun da ke ciki suna haifar da ƙananan asali, da kuma ƙyama - ta hanyar ƙananan asali. Dalili mai yiwuwa na rashin lafiyar rana - abubuwa masu launi - bergamot man, diuretics, sulfonamides, kwayoyi antidiabetic, duk abin da yake da kayan shafawa, disinfectants.
An yi amfani da rashin lafiya ga hasken rana mai suna "hasken rana" ko "solar urticaria." Ya taso ne mafi yawa daga lokaci mai tsawo a cikin hasken rana.
Yadda za a warke maganin rashin lafiyar jiki
- Tabbatar amfani da creams UV, suntan lotions kafin hasken rana dauri na minti 20. Kuma bayan shan shawa, yi amfani da cream moisturizing, wanda aka tsara musamman don karewa da kuma moisturize fata bayan sunbathing.
- Bayan barin ruwa daga cikin kogin ko teku, ruwa dole ne a soaked, ba goge. Ana shafawa, ka shafe layin kare mai amfani da tawul tare da tawul, wanda ke nufin cewa dole ne ka sake amfani da ita a jikin fata. Ruwa da ruwa a jikinka bayan barin ruwa ya zama kananan ruwan tabarau, wanda yada hasken rana, wanda ke nufin cewa haɗarin ya kara yawanci.
- Gwada yin amfani da kayan ado na kayan shafa, gels, creams, ruwan ɗaki, turare da turare, domin a karkashin hasken rana suna taimakawa wajen bayyanar launin alade tare da launi daban-daban.
- Idan ka san cewa kana da fata mai laushi, to ya fi dacewa a dakatar da kai a karkashin wani rumfa, a cikin inuwa, don kauce wa hasken rana kai tsaye. Kuma kada ku sami tanin tagulla, amma za ku sami zinari na zinariya kuma baza ku sha wahala daga rashin jin daɗi na fata ba, daga redness da peeling, daga zazzabi.
- Idan kuna da rashin lafiyar rana ta wani nau'i mai kyau, to wannan matsalar za a iya magance shi da sauƙi, wanda ya hada da dexamethasone, betamethasone, prednisolone. Lokacin da akwai konewa, redness, itching, kada ku yi amfani da magungunan gargajiya a hanyar kayan lambu mai, kirim mai tsami, wannan ba zai kawo sakamako ba. Zai fi kyau a yi amfani da gel na musamman bayan kunar kunar rana a jiki, domin sun ƙunshi abubuwa masu zanga-kumburi, sanyaya da kuma soothing da kariyar fata, hakar tsire-tsire masu magani.
- Yi amfani da akalla lita biyu na ruwa, wannan zai taimake ka ka cire abubuwa masu guba daga jiki.
Kuma idan matsalar ta buƙaci a warware shi a wuri, don haka rashes ba zai kwashe sauran ba, sa'an nan kuma yi amfani da wadannan matakai.
- Tabbatar da tuntuɓi mai binciken dermatologist kafin tafiya kuma saya antihistamines. Idan ka dauki maganin rigakafi, masu hana daukar ciki a lokacin tafiya, duba hankali don kunna alamar "sa hotunan", idan aka samu, to, an shirya wasu shirye-shiryen sauran lokaci.
- Idan akwai rashin lafiyar rana, kafin kawar da kumburi a kan fata ya kamata ya rage yawan hasken rana zuwa mafi ƙarancin.
- Kula da hanta tare da kwayoyi wanda zai iya daidaita al'amuransa, inganta al'ada ta al'ada, sake farfado da fata. Wadannan su ne bitamin B, C, E, antioxidants, aspirin, nicotinic acid, claritin, indomethacin, da kyau, akalla tavegil da suprastin.
- Za a shafe dandano da ƙonawa tare da kayan shafawa, wanda ya hada da zinc, metilulatsil, lanolin. Zaka iya amfani da gel Fenistil da Zyrtec saukad da.
- Kada ka manta da maganin irin wannan rashin lafiyar, saboda zai iya haifar da eczema, kuma ya fi wuya a bi da.
- Lokacin da kake zaune a cikin tururuwan Turkiyya ko Misira, ya kamata ka tuntubi likita nan da nan, zasu taimaka maka ka cire kumburi kuma za ka iya hutawa. Kuna iya zuwa "liyafar", inda za a sanya ku zuwa likita wanda zai iya taimakawa, ko kuma yana da wannan likita yana da likita.
Soyayyar rana ba zai zama har abada ba, yana da wajibi ne kawai don gano dalilin da ke haifar da rashin lafiya a rana, kawar da shi kuma zaka iya hutawa a rana ta bude. A cikin yara, rashin lafiyar rana zai iya "tsufa" da shekaru kuma ya ɓace.