Saukewa na jiki, a cikin hadari masu haɗari - kumfa tare da abun ciki na ruwa, da abin da ke cikin ƙananan fata, ƙananan ƙwayar jiki, da ƙananan zafi, zazzaɓi, zazzaɓi har zuwa 38 C. Gargaɗi: za ku iya rasa alamun farko na ƙonawa, don haka ku yi ƙoƙarin zauna a ƙarƙashin hasken rana mai haske. kwata na awa daya.
Rashin hasken rana yana ƙarfafa samfuran da ake kira masu ƙaddamarwa - abubuwan da ke tattare da kwayoyin halitta mai suna serotonin, histamine - wanda ya fusata tasoshin, sa'an nan kuma fata ta haifar da rash ko redness, kama da rashin lafiyar. To, idan akwai ibuprofen ko aspirin mai kyau a cikin magungunan maganin, zasu taimaka wajen maganin zafi da zazzaɓi a cikin sa'o'i kadan bayan konewa. Bugu da kari, abin sha mai yalwace dauke da bitamin C (alal misali, saka ruwan 'ya'yan lemun tsami a cikin gilashin ruwa). Kyakkyawan creams, emulsions tare da corticosteroids (hormones samar da mai adrenal cortex, musamman don kare daga kumburi) zai taimaka. Ana iya amfani da su sau 1-2 a rana don kwanaki 1-4.
Ga tsofaffi - na tsawon makonni uku na antioxidants kafin su tafi teku - bitamin A, E, C. Kowannensu yana inganta tasirin wannan. A hanyar, bitamin C ta hana yin amfani da melanin cikin jiki. Saboda haka, tare da yanayin dacewa na kunar rana a jiki, fatar jikin ya yi duhu sosai, amma inuwa na tagulla zai wuce. A gaba, yi amfani da hanyoyi (7-10 hanyoyin) har ma da sauƙi na fata, sa'an nan kuma hasken rana zai yi aiki mafi kyau.
Panthenol sprays yana ƙarfafa girma da kuma dawo da kwayoyin halitta - suna taimakawa wajen warkar da fata a hankali. Ana amfani da su sau uku a rana, dangane da mataki na ƙonawa. Bayan an magance matsalar, dole ne a kare kullun jiki daga rana don makonni da yawa.
Skin yana daya daga cikin manyan ɓangarori na rigakafi. Wajibi ne don samun kunar rana a rana ɗaya, tareda kiyaye tsaro na karewa, har ma bayan shekaru yana iya haifar da samuwar wrinkles, alamu na pigment, don tsokar da ciwon fata. Bayani game da gaskiyar cewa jiki ya ƙone, ana ajiye kwayoyin don rayuwa.
Don jarirai - yara cosmeceutical m creams (hada pharmaceutical da kayan shafawa Properties). Suna la'akari da siffofin fata na yaron: saboda cike da ciwon ƙwayar cutar, ya haɓakar da rayayye fiye da manya zuwa hasken rana.
Ga masu juna biyu - kirimci tare da wani nau'i mai kariya daga akalla 30. Yara mata suna da matukar damuwa ga ultraviolet saboda nauyin isrogens. Suna motsa ƙara yawan kayan cin nama, saboda abin da ake kira "ciki mask" - ramin duhu a goshin da hanci zai iya zamawa.
Redness daga fuskar, zazzabi zuwa 38 C ko mafi girma, tashin zuciya, vomiting, dizziness, ciwon kai, convulsions, asarar sani. Mutane da ke fama da cututtukan zuciya, da kiba, cututtuka na endocrin, yara. Stock sama da nau'i uku na sunscreen. Na farko kwanakin 2-3 a teku, yi amfani da karfi tare da digiri na kariya na 50, to, je zuwa raka'a 30, sa'an nan - zuwa 10. Aiwatar da cream ba a rairayin bakin teku ba, amma a cikin dakin minti 10 kafin a saki, don haka ya shafe. Yawanci mafi girma na kariya na maganin, mafi ƙarancin lokaci ana amfani da shi (shawarwari akan kunshin). Bayan kowace wanka, tofa fata tare da kirim (ruwan sha ruwan ya kashe shi).
Ga wadanda suke da yawa a cikin menu na tumatir manna ko tumatir, adadin kariya daga fata daga hasken rana yana da kashi 33 cikin dari fiye da wadanda ba su son waɗannan samfurori. Masana kimiyya sun gaskata cewa lycopene antioxidant, suna ba tumatir su launi, suna rarrabe free radicals, wanda aka kafa a kan fata a karkashin rinjayar ultraviolet.
Wannan mummunan kwakwalwa ne saboda rashin farfadowa da murfin hasken rana. A karkashin rinjayar yawan zazzabi, ƙwayoyin jini na kwakwalwa suna fadadawa, jini yana gudana zuwa kai, kuma rubutu yana faruwa. A lokuta mafi haɗari, ƙananan jiragen ruwa daga overheating sun kakkarye, to, zubar da jini a cikin ƙwaƙwalwar kwakwalwa da harsashi sun rushe aiki na tsarin kulawa na tsakiya. Matsar da mutum zuwa wata inuwa ko wuri mai sanyi, sanya kankara a kan kansa, tsaftace ruwan tafin ruwa tare da ruwan sanyi, kunsa wuyansa a jikin jiki, kunsa jiki tare da takarda musa. Rinse wanda aka azabtar da ruwa mai ma'adinai don kula da ma'aunin ruwa. Idan mutum ya rasa sani, ba shi macijin ammoniya. Kada ka zo da hankalinka - kiran motar motar, wannan yanayin zai iya haddasa rai.
Shadow: idan ya kasance ƙasa da tsawo, tafi karkashin rumfa. Haske haske (hasken hasken rana). Kayan shayi, shinkafa ko ceri broth, gurasar kvass maimakon ruwa - suna shakatawa da toning. Clothing sanya daga halitta yadudduka (sabõda haka, wuce haddi danshi evaporates daga jiki).