Tun daga lokacin da ya kai shekaru 30, ziyarar zuwa mammologist ga mace ya zama dole. Dole ne a yi wani ziyara a likita sau ɗaya a shekara. A gida, mace tana buƙatar nazarin ƙirjinta kullum. Zai fi kyau yin wannan a cikin shawa, da safe ko da maraice. Lather da tsari don yatsun yatsun su a hankali. Sa'an nan kuma ɗaga hannuwan sama sama da kai, da yatsunsu daga kowane bangare don jin kirji, don haka bincika na biyu don hatimin. Bust yana da amfani sosai na yau da kullum ruwan sha.
Ciki ko ba ciki ba
Wannan shekarun haihuwa ne. Yana da manyan ayyuka biyu - ciki da haifuwa. Dole ne a shirya zubar da ciki kuma a shirya shi a hankali. Idan cikin watanni 6-8 tare da rayuwar jima'i ta yau da kullum ba tare da yin amfani da kowace rigakafi wata mace ba ta kasance ciki, dole ne a gudanar da bincike kuma gano dalilai. Nazarin mace daga likitan ilmin lissafi da kuma mammologist na iya haifar da matsaloli daban-daban.
Ziyara ta musamman zuwa masanin ilimin ilmin likita a wannan zamani ya hada da bincike-binciken gynecology, ɗaukar takaddama ga nauyin tsarki na abin da ke ciki, duban dan tayi na kwayoyin kwakwalwa da gwajin PAP (nazarin cytological na kwakwalwa don cire tsarin ilimin ilimin kimiyya). Idan sakamakon gwaje-gwajen yana da tsammanin wani kamuwa da cuta, ana iya gano wakili mai laushi. Alamar kamuwa da cuta zai iya zama gunaguniyar mata game da fitarwa daga launi marar kyau, ƙanshi, haddasa laushi da haushi. A wannan yanayin, ya kamata ku shiga cikin dukkanin jarrabawar da ake bukata ta mace daga likitan ilimin lissafi da kuma mammologist.
Da zarar a cikin shekaru 1.5-2, an bada shawara a shawo kan jarrabawar mammary. An yi amfani da kwayar halitta a wannan lokacin ne kawai lokacin da aka gano canji. Abu na biyu mafi mahimmanci ga mata a wannan zamani shine don kauce wa cikiwar da ba a so. Lokacin zabar hanyar da ake amfani da ita ta maganin hana haihuwa, ana ba da damar amfani da magungunan hormonal ko shamaki. Bayanin likita wanda ya san sifofin lafiyarku, ya kamata a la'akari da shi a yayin gwajin mace daga likitan ilmin likitan jini da kuma mammologist.
Lokacin amfani da maganin hana haihuwa, mace ya kamata ta ziyarci masanin ilimin likitancin mutum a kalla sau ɗaya a shekara. Kuma kuyi V3H, kuyi kwaskwarima akan gwaji da gwajin PAP.
Hanyar hana gwani
Wannan yana da matukar wuya kuma muhimmiyar lokaci a cikin rayuwar mace. Bisa ga sabon bayanai, shekarun haihuwar shekaru 4 da 9. Sabili da haka, manyan ayyuka a wannan mataki shine maganin hana haihuwa, ƙananan lokacin ciki ko magani na cututtuka na gynecological.
Idan an shirya ciki, to, shiri nagari yana da mahimmanci: baya ga jarrabawar gynecology, tuntuɓi dan jari-hujja.
Zaka iya amfani dasu, bayan shawarwari tare da likitanka, maganin hana daukar ciki na hormonal microdose, hanyoyin da aka kulle, ko kuma mafi ƙanƙantar ƙwayar ciki.
An ba da maganin rigakafi ta hanzari tare da matsananciyar hankali, saboda a wannan zamanin akwai mummunan haɗari na rikice-rikice masu tasowa daga tsarin kwakwalwa na zuciya, wanda yake shi ne saboda lalataccen aikin aikin ovarian. Daga shekaru 40-47, matan Turai suna da lokaci na farko, yana da kusan shekaru 4. Akwai canje-canjen, duk lokacin juyayi da kanta, da tsawon lokaci da yalwar jini.
Tsanaki
Lokaci ne lokacin hadarin cututtuka na gynecological ƙara ƙaruwa: endometriosis, myomas uterine, matakan hyperplastic (canje-canje a cikin membrane mucous na mahaifa).
Dole ne mace ta ziyarci akalla sau ɗaya kowane watanni 8. Binciken ya hada da duban dan tayi na kwayoyin kwakwalwa, nazarin gynecology, gwajin PAP.
Ana bada shawara don yin jarrabawar rediyo na mammary gland (mammography) sau ɗaya kowace shekara 1.5-2.
Musamman kula da hankali ne nono ya kamata ba ta haifa mata da kuma gudanar da hanyoyi na yau da kullum akan nazarin mace daga likitan ilimin lissafi da kuma mammologist. A wannan lokacin, mace ya kamata ta kula da kanta, da nauyinta, ga abinci. A matsayin hadarin bunkasa yawan cututtukan cututtukan cututtuka - kwakwalwa da ƙwayoyin cuta-masu jijiyoyin jini, kiba - ƙãra. Dole ne mace ta sake gyara abinci - ya kamata a rage ta ta uku ko rabi idan aka kwatanta da ƙarar da aka ci a shekaru 20. An ba da fifiko ga kayan lambu, 'ya'yan itatuwa, kifi, abincin teku - albarkatun gina jiki da fiber. Ana buƙatar aikin jiki da barci akai-akai don akalla 8 hours.
A kowane zamani - wannan yana da mahimmanci - tagulla dole ne yayi girman girmansa, ba tare da wani akwati ba "squeeze" kirji a karami. In ba haka ba, daga shekaru masu yawa na sauƙaƙe sauƙaƙe akwai hatimi, mastopathy. Dole ne a kula da tsutsa. Kowace rana kana buƙatar zuba shi da ruwa mai sanyi ko shafa tare da tawul da aka sanya shi cikin ruwan sanyi. Dole ne a yi amfani da kirim mai kyau ga nono, saya a kantin magani. Kuma hakika yin gymnastics tare da haske haske, sabõda haka, tsokoki na tsutsa suna cikin kyau tonus.
Ka guje wa ciwo
Wannan shekaru goma a cikin rayuwar mace - lokacin mai daukar hoto (lokacin daga farkon aikin da ovaries suka yi na gamawa na al'ada), mazaopause da kuma farawa na mazauna mata (daga cikin kwanakin ƙarshe zuwa ƙarshen ovaries, yana da shekaru 8). Cutar da ke ciki tare da sauye-sauye na physiological tasowa a cikin mafi rinjaye (game da 80%) na mata. Yana nuna kanta a cikin haɗari na tsarin da ake ci da cututtuka na vegetative, a canje-canje a yanayin yanayi na tunanin mutum. M cututtuka mai tsanani na iya ci gaba: osteoporosis, urogenital cuta, na zuciya da jijiyoyin jini pathologies.
A wannan lokacin, wajibi ne a tuntubi masanin ilimin likitan jini da mahaifa, amma har ma masanin kimiyya, likitan zuciya, magunguna, da dai sauransu. Tare da ciwo mai zurfi na wani nau'i mai sauƙi, abinci mai kyau da motsa jiki suna cike da jiki-estrogens.
Tare da matsakaicin matsananciyar magungunan, an yi gyaran maganin hormone (HRT). Manufarta - don cika aikin hormonal na ovaries a cikin matan da ke fuskantar raunin jima'i na jima'i. Za'a iya yin alƙawari ne kawai bayan binciken gwadawa na likitan gynecologist-endocrinologist.
Duration na aikace-aikacen HRT ba fiye da shekaru 5 ba. A wannan yanayin, wajibi ne a gudanar da kimar mutum akan amfanin da kuma hadarin SIC a cikin kowane akwati.
Wani likitan ilimin likitan ilmin likitanci ya gwada gwaji wanda ya hada da gwajin jini, gwaje-gwajen biochemical da kuma lipid jigon jini, duban dan tayi na kwayoyin pelvic da gabar ciki, da kuma zane-zane (bincike akan ƙananan kashi, tsari). Zuwa mammologu bayan shekaru 50 ya kamata yayi tafiya sau da yawa kamar yadda likitan ilimin likitancin ya umurta.