Yau, kusan kowa yana da ruwa a gida, wanka tare da ruwan sanyi da ruwan sanyi. Amma waɗannan amfanu basu maye gurbin wanka ba - manufa ce ta horar da halayen thermoregulation, wanda musamman ya karfafawa kuma ya tilasta jikinmu. Rawancin lokaci mai tsawo zuwa zafi da sanyi yana ƙarfafa iyawar mutum don jure yanayin canjin yanayi kuma ya hana cututtuka.
Sakamakon mai kyau wanka
Wani muhimmin mahimmancin wanka shine sakamako mai girma (60-100 °), iska da ruwa. Idan aka kwatanta, alal misali, ƙwayar jikin mutum yana ƙara yawan zafi kuma wani lokacin zafi har zuwa 45-50 ° (a kan fata). Tare da yaduwar yanayin farfajiyar, yawan zafin jiki na jini yana ƙaruwa, saboda sakamakon ƙara yawan jini zuwa gajerun tsohuwar tsokoki, fata tare da hanzarin saurin jini sau biyar sau biyar. Bugu da kari, yawan ruwa da salts sun rasa, wanda zai haifar da overheating. Saboda haka, wajibi ne ku san aikin da ke cikin jiki, wanda ya dogara ne akan jima'i, shekaru, digiri na dacewa.
Yana da mahimmanci a kan yin watsi da zurfin jin dadi ga jihar farko. Mutane suna cika, alal misali, an sanyaya su da sannu a hankali fiye da nauyin, kuma asarar ruwa a kowace kwayar halitta ne. Rashin hasara mai mahimmanci daga yaduwar magungunan kwayoyin halitta zai iya haifar da rashin karfi, nauyi a kai, bayyanar zafi a cikin tsokoki na maraƙi. Wadannan asarar dole ne a biya su ta hanyar cin abincin jinsin tsire-tsire da ma'adinai. Dole ne a tuna cewa yana da kyau a yi amfani da hanyoyi mai zafi a yayin da yake kwance, tare da sauran ƙarancin akalla minti 15-30.
Ganye na Mata
Bisa ga shawarwarin likitoci, musamman a hankali lokacin ziyartar sauna, wanka ya zama mata saboda dabi'ar jiki na jiki. Dole a fara sanya su a kan ƙananan layi, canza matsayi na jiki kowane minti 2-3. Idan bayyanar gumi a jiki, za mu iya la'akari da lokacin farko na daidaitawa ga kwayar halitta zuwa ga cikakkiyar tururi - dole ne a wuce zuwa ta farko, wanda yawanci yana kusa da minti 10-15. Bayan haka, za ku iya ci gaba da yin sulhu da jiki, yana zaune a kan farko ko na biyu. Tsakanin ziyara a cikin dakin motsa jiki ya kamata ya dauki infusions na tsire-tsire masu magani (150-200 mm). Alal misali, irin wannan tarin (a cikin grams):
1. Melissa officinalis, ganye - 25.
2. Kirfafa kirfa, 'ya'yan itãcen marmari (50).
3. Blueberries ne na kowa, 'ya'yan itatuwa - 50.
4. Tsarin shine tripartite, ciyawa shine 30.
5. Black currant, leaf, 'ya'yan itace - 50.
6. Hawthorn jini ja, furanni da 'ya'yan itatuwa - 50.
7. Ashberry, 'ya'yan itatuwa - 50.
8. BlackBerry sizaya, mafi tsire-tsire -30.
2-3 tablespoons tare da saman tarin ya ragu da lita 500 na ruwan zãfi, muna raye minti 30. Filter, ƙara zuma, lemun tsami don dandana da kuma ɗauka a cikin dumi a cikin kananan sips, jin dadin ƙanshi da dandano.
Bayan zafi na biyu a cikin dakin motsa, an bada shawarar yin sanyaya ruwa (a cikin ruwan zafi na akalla 25 ° C) na minti 1-2 (amma wannan ya dogara ne akan jurewar mutum). Bayan ziyarar ta uku zuwa ɗakin kumfa, ya kamata ka huta na minti 20-30, sha jiko na tsire-tsire masu magani ko sabo ne da 'ya'yan itatuwa. Irin wannan jigilar multivitamin ya dace:
1. Hawthorn jini ja, 'ya'yan itãcen marmari - 50.
2. Blueberry, 'ya'yan itatuwa - 50.
3. Kirfafa kirfa, 'ya'yan itace da aka kakkarye - 50.
4. Ashberry, 'ya'yan itace - 50.
5. Black currant, 'ya'yan itatuwa - 50. 4-5 tablespoons. cakuda zuba 500 ml na ruwan zãfi ruwan zãfi, simmer for 20-30 minti. Iri. Yi amfani dashi a cikin tsari mai dumi.
Tsaro mai dumi
Ina so in lura cewa yana da wajibi ne don kiyaye hanyoyin kare lafiyar saunas da wanka. Idan wani yana da syncope na overheating, dole ne a fitar da nan da nan a cikin wani daki mai dakin, sanya a kan wani shimfiɗa surface da kuma samar da iska mai iska. Kuna iya ba da ulu da ulu da ammonia. Tabbatar kiran likita.
Musamman mahimmanci dole ka kasance a cikin wanka tare da yara ƙanana, tun da tsarin su na zamani bai kasance cikakke ba. Contraindication ga saduwa da wanka da saunas a cikin ilimin gynecology da obstetrics ne kawai mummunan cututtuka, ƙananan yanayi bayan ƙwaƙwalwar ƙwayar cuta, rikitarwa na ciki, ciwon daji, gaban ciwon sukari.
Kada ka ba da shawara ga likitoci su ziyarci baho da saunas ga mutanen da ke da matakai masu ciwon ciki na ciki, tare da epilepsy, cututtuka na kwayoyin halitta, sassauran ƙwaya a sama da II A, cutar mai ƙaddarawa tare da angina, bayan infarction m (idan ba a wuce watanni 6 ba), hauhawar jini II B da III, matakai na ƙyama, ƙwayar magungunan ƙwayar cuta tare da rikici da yawa, cututtuka a cikin lokaci mai tsanani.
Abin sauna mai kyau
A cikin 'yan shekarun nan, an yi amfani da saunas a kasarmu. Sauna yana shafar mutum a zahiri daga minti na farko na zama a ciki, yana shafar aikin mai tausayi mai juyayi, gabobin ciki, ciki har da kodan, yana haifar da canji a cikin kwayoyin hormones, hawan homeostasis da wasu alamomi.
Sauna kuma yana da tasiri mai kyau a kan mata da cututtukan gynecological saboda kunna tsarin tsarin jiki na jiki. Yawancin lokaci irin waɗannan matan da muke ba da shawarar bayar da shawarar yin amfani da tsire-tsire masu magungunan magani wanda ke da kwayar cutar mai cutarwa, cututtukan zuciya, analgesic, soothing, multivitamin da aiwatar da tsarin al'ada.
Girke-girke # 1
Calendula officinalis, furanni - 30.
Chamomile kantin magani, furanni - 30.
Shuka ciyawa, ciyawa - 40.
Grushank zagaye-leaved, ciyawa - 20.
Ana shuka hatsi, hatsi shine 50.
Tsabta mai girma, ciyawa shine 15.
Cowberry talakawa, leaf - 20.
Horsetail filin, ciyawa - 20.
Black currant, leaf, 'ya'yan itace - 10.
Cinnamon kirfa, 'ya'yan itãcen marmari (crushed) - 10.
Plantain babban, leaf - 25.
Mayan Lily na kwari, furanni - 15.
2 tablespoons cakuda zuba 500 ml na ruwan zãfi ruwan zãfi (ko sabo ne Birch ruwan 'ya'yan itace). Tumatir a wuri mai duhu don minti 30-40. Iri. Add zuma, lemun tsami dandana. Cin 1/2 kofin sau 5-6 a rana a cikin dumi tsari for 15-20 minutes kafin abinci.
Takama ta duk dokoki
Bisa ga shawarwarin likitoci don ziyarci sauna, wanka, kafin shiga cikin dakin motsa jiki, dole wajibi ne don tsayawa da minti kaɗan a ƙarƙashin ruwan sha, don haka jikin ya warke. Abu na biyu, sanya hat a kan kanka ko kuma ya sanya rawani daga wani tawul. Tsarin farko na gidan dakin motsa jiki yana da minti 2-5, zai fi dacewa ba tare da tsintsiya ba. A nan gaba, tsawon lokaci na zama a cikin dakin motsa jiki yana karuwa ta minti 1-2, za'a iya ƙara yawan lokaci zuwa minti 10-15. Kafin kowane ziyara daga cikin dakin motsa jiki, likitoci sun bada shawarar cewa mata su zauna minti 20-30, su juya cikin takarda. A cikin lokaci tsakanin ziyara zuwa ɗakin kumfa, yana da kyau a sha 100-150 ml na bitamin infusions daga wadannan tsire-tsire:
Recipe No. 2
Cinnamon kirfa, 'ya'yan itatuwa (pounded) - 50.
Blueberries ne na kowa, 'ya'yan itatuwa - 50.
Melissa officinalis, ganye - 25.
Jerin yana da sau uku, ciyawa shine 25.
Hawthorn jini ja, 'ya'yan itãcen marmari - 50.
Tattara cakuda, 3-4 cakuda cakuda ruwan ruwan zãfi, mai dagewa a wuri mai dadi na minti 30. Iri. Add zuma, lemun tsami dandana. Ɗauki dumi ba tare da gaggawa ba.
Tsintsiya yana da tsada fiye da kudi!
A hanya ta biyu zuwa wurin dakin motsa jiki zaka iya amfani da tsintsiya, wanda kusan sau biyu ya rage tasirin tasuri. Zai fi dacewa don amfani da tsumburan birch, tsire-tsire masu safiyar abin da ke shayar da ƙanshi. Zaka iya amfani da brooms daga wasu tsire-tsire: itacen oak, coniferous, eucalyptus, nettle. An shayar da tsintsiya a cikin ruwan zafi, amma ba da dadewa ba, in ba haka ba zai rasa dukiyar da yake warkarwa ba kuma ya zama mai nauyi. Zai fi kyau a yi amfani da nau'i biyu kawai, wanda zai ba da sakamako mafi girma, wanda dole ne kuyi tare tare. Dogaro shi ya zama dole sauƙi kuma a hankali, fara da tasha kuma kara tare da gangar jikin sun motsa kai.
Idan akwai wani ciwo (arthritis, lumbosacral radiculitis, myositis, da dai sauransu), shafi brooms zuwa spots ciwon, ta yin amfani da su a matsayin irin damfara. Idan sauna yana da dakin dafa, zai zama da amfani a ziyarce ta ga kowane mata, domin sakamako mai mahimmanci na massa ba zai iya yiwuwa ba. An lura cewa bayan wanka mutane sun yi barci mafi kyau, suna da ciwo, suna jin dadi, ƙarfin aiki yana ƙaruwa. Idan kun kasance ba ku sani ba da waɗannan alamu, to, kuna yin wani abu ba daidai ba, kuna buƙatar sake tunani da dabara da lokacin da aka yi a cikin wanka.