Wannan shi ne ainihin gaskiya ga iyayen mata masu tasowa, tun da rashin bitamin B9 a jikinsu zai iya haifar da mummunan sakamako ...
Wadanne amfanin da jiki ya kawo tare da folic acid
Folic acid (bitamin B9 ) abu ne mai mahimmanci ga lafiyar mata. Wannan bitamin ne wanda yake taimakawa jiki don samar da sabon kwayoyin halitta, ciki har da jini, yana inganta ingantaccen gashi da sabunta fata, yana samar da kwanciyar hankali daga tsarin kulawa don damuwa, ƙwayoyin kwakwalwa mai kyau, inganta zuciya, ciki da hanta, yana taimakawa wajen inganta ci. Har ila yau, masana kimiyya a binciken da yawa sun gano cewa yin amfani da acid acid zai iya rage haɗarin tasowa da kuma bunkasa ƙwayar mata da nono.
A takaice dai, acidic acid yana daidai da abin da kowace mace ta buƙaci kula da lafiyar da kuma adana kyakkyawa. Sabili da haka, yana da matukar muhimmanci wajen samar da abincinku a hanyar da samfurori da ke dauke da bitamin B9 sun shiga menu a cikin isasshen yawa. Kuma ya kamata a lura da cewa: wadannan abinci shine mafi yawan karamar karancin - wanda ke nufin cewa ko da wadanda ke bin abincin da za su iya tabbatar da cikakken amfani da folic acid a jikin.
Alamar rashin rashin ruwa a cikin jiki
Akwai alamun bayyanar cututtuka waɗanda zasu iya nuna cewa cin abinci yana dauke da kayan abinci marasa abinci a cikin folic acid. Wannan, musamman ma, yawan ciwon zuciya, ciwon kai da kuma rauni. Har ila yau, ragowar bitamin B9 na iya nunawa ta hanyar irin wannan alamomin kamar mantawa, damuwa da barci ko rashin barci, damuwa mai narkewa, asarar nauyi mai tsanani, lalacewa na gashi da kuma farawa. Yana yiwuwa waɗannan bayyanar cututtuka na iya nuna alamar kowace cuta. Kada ku bar su ba tare da kulawa ba, ya fi kyau a nemi likita wanda, idan ya cancanta, zai tsara wani abu na folic acid a capsules.
Folic acid a cikin abincinmu
Don yin abincin da zai tabbatar da amfani da yawancin bitamin B a cikin jiki, ya kamata ka san abincin abincin da ake amfani da folic acid a cikin mafi girma. Da farko, yawancin hatsi ne - alal misali, alkama. An sani cewa tsirrai hatsin alkama shi ne ainihin kantin bitamin da kuma na gina jiki, musamman na folic acid. Babu amfani maras amfani da rassan, da kayan leji da waken soya, waɗannan abincin sun hada da yawan folic acid. Mai arziki a cikin hanta bitamin B9, kaji nama, kazalika da kwai yolks. Amma masoya ga abinci mai cin ganyayyaki ya kamata su bada shawarar ciki har da karin kwayoyi, farin kabeji, broccoli, alayya da bishiyar asparagus a cikin abincinku. Da kyau, idan kun dafa tururuwa ko ku ci kayayyakin kayan lambu a cikin nau'i mai kyau: saboda haka za ku iya ajiye abinci a cikin mafi yawan bitamin, ciki har da folic acid.
Folic acid a lokacin daukar ciki
Vitamin B9 wajibi ne ga kowane mace, amma ga mace mai ciki tana bukatar sau biyu. Ya kamata a tuna da cewa rashin folic acid a cikin jiki lokacin daukar ciki zai iya haifar da tayi da rashin daidaituwa, kuma idan akwai raunin wannan bitamin, zai yiwu cewa yaron ya haifar da cututtukan zuciya, da wasu lahani mara kyau ko irin wannan lahani, a matsayin "lebe na kukan." Don hana wannan rikitarwa, kada ku ci gaba da cin abincinku kawai, amma kuma ku ci acid acid na asali na asibiti, a cikin capsules. Ana iya sayan wannan bitamin a magungunan magani, kuma likitan ilimin likitancin dole ne ya rubuta wa kowannensu marasa lafiya a farkon farkon shekaru uku. Ka tuna cewa al'ada na yau da kullum na wannan bitamin ga mace mai ciki da mace mai laushi sau biyu ne kamar yadda ake buƙata ga mutum mai girma - wannan kimanin 400 mcg ne. Ka yi kokarin ci a cikin hanya madaidaiciya, idan ya kamata kai bitamin - kuma ku kasance lafiya!