Callanetics wani gymnastics ne, wanda ake kira bayan mai halitta - Kalan Pinky. Callanetics da cellulite ya zama sananne a cikin ƙarshen shekaru 80 na karni na karshe. Callanetics sun dauki dukkan nau'o'in nau'i na nau'i biyu: horo da yoga. Yoga ya ba da jiki ta jiki a matsayi ɗaya don tsawon lokaci da ƙaddarar jiki a kan gabobin ciki da sassan jiki, wanda zai ba da izinin iyakar dukkanin ƙungiyoyi da tsokoki don a cimma. Gymnastics ƙarfafa ya ba da tsarin callanetics mafi ƙarfin ƙarfin muscle da gyare-gyare, yana ba da tasiri sosai da sauri.
Maƙwabcin wani cellulitis
- Callanetics wata hanya ce mai kyau game da cellulite kuma tare da horo na yau da kullum horar da sakamakon da ake bukata. Mutane da yawa suna kiran callanetics "gymnastics ga matalauta."
- Wannan wani motsa jiki ne, tare da wani sabon abu na samfurori da ake amfani da su a zurfin ƙwayar tsoka, kwangila da kuma yada tsokoki.
- Zuwa irin wannan yadudduka na tsoka da ƙwayoyin tsofaffi ba za'a iya isa ba. Kuma bayan wasu lokuta na callanetics, a baya ba aiki ƙwanƙun daji ba zai zama rayuwa ba.
- Ta wurin jiki, jinin da karin aiki zai fara daukar nauyin oxygen, wanda zai taimaka wajen kawar da ajiyar mai.
- Ba tare da aiki ba za'a sami wani ɓangare na jiki. Kowace motsi na sojojin kirlanetics duk tsokoki na yankin da kuke aiki don yin aiki kamar yadda ya kamata.
- Hips, ciki da buttocks - wancan ne abin da akasarin darussa suke nufi. Wannan shine dalilin da yasa callanetics sau da yawa yafi tasiri fiye da sauran nau'o'in horo na jiki.
- An tabbatar da gaskiyar cewa tasirin 24 hours na aerobics ko 7 hours na siffar ne kawai sa'a daya na callanetics.
- Ka kula da numfashinka a hankali a lokacin yin aikin. Ya kamata ya zama santsi da kwantar da hankula, don haka farawa tare da karamin lodi kuma ya rage su.
- A lokacin lokacin da akwai jin dadi, ya kamata ka dakatar da horo.
- A lokacin gabatarwa, ƙwayar ƙwayar ƙwallon ƙira - wannan yana tabbatar da jinin jini kuma yana ƙaruwa sautin tsoka. Wannan tsari yana haifar da kullun cututtukan.
- Duk da yake yin callanetics a kai a kai, za ku lura cewa adadi zai zama sannu kuma ya dace.
- Ba tare da abinci mai kyau ba, callanetics ba zai iya ba da sakamako mai kyau a cikin yaki da cellulite. Saboda haka, koyaushe ka shawarci likitanka kuma ka sake la'akari da yadda kake cin abinci.