Yawancin ayyukansa yana da yawa. Akwai irin wannan nau'ikan: restorative, tonic, soothing, da kuma massage kansa. A wasu kalmomi, an yi shi ne tare da manufar motsa jiki, don kulawa da jiki da ƙarfafa lafiyar jiki, don shakatawa, kawar da gajiya. Tare da taimakonsa, an kawar da tashin hankali da jiki ta jiki, mahimmancin tasirin ya tashi, jikin kuma ya dawo bayan rashin lafiya. Ba zai yiwu a faɗi cewa bayan bayan 'yan lokuta akwai babbar karuwa da makamashi da ladabi.
Ayyukan da ake amfani da su ta hanyar tsabtace jiki
Babban aikin kulawa da tsabtace jiki shine ƙara yawan ƙwayar jini, inganta yanayin ƙwaƙwalwa. Ba za ku iya yin ba kawai a gaba ɗaya ba, amma har magunan gida don wani yanki na musamman. Hakan da ake yi na warkar da tsabta ta jiki yana da kimanin minti 20, wanda aka ba minti 10 zuwa wuyansa, baya da ƙafafu, tsawon minti 3-4 na nono da rabi girman girman ciki kuma kimanin minti 4 ya kasance a hannun. A lokacin da aka ba da izini ga kowane yanki, ya zama dole don samar da dukkanin hanyoyin da za a iya amfani da shi a cikin duk wani fasaha na tausa - yin wasa, yin nisa, ƙwanƙasa, shaguwa, vibration. Kuma zan rinjaye wadanda zasu taimaka wajen magance matsalar da aka aiwatar da wani tsari. Alal misali, don taimakawa tashin hankali, yana da mahimmanci cewa inji mai mahimmanci yana ciwo. Don kunna aikin ƙwaƙwalwa, misali kafin gwaji, ƙara ƙarfin amfani. Saboda haka, an yi imani da cewa irin wannan tausa yana da mahimmanci - yana iya haifar da sakamakon da kake tsammani daga gare shi a wannan lokacin.
Hanyoyin fuska mai tsabta
Yin gyaran hanyar gyaran wutan lantarki a gida a kan wannan yanki, yana yiwuwa ya hana bayyanar alamun tsufa, don sa fata ta fi na roba da na roba. Saboda haka, wajibi ne a gudanar da shi, bayan ya ketare kofa na 25th anniversary.
Kafin amfani, ɗauka cream, ruwan shafa ko man fuska na shafa kuma a kan karamin sashi na fata don bincika wani abu mai rashin lafiyan. Idan komai yana da kyau, yada su fuska kafin hanya, kauce wa yankin a kusa da idanu. Dole ne ƙungiyoyi su zama haske kuma su wuce tare da layin ƙananan fata.
Ya kamata a gudanar da massage a cikin darussan zamanni 10 tare da daidaitattun kai tsaye daidai da yawancin shekarun. Ga 'yan mata 25 shekaru 1-2 sau a shekara, to, sau da yawa.
Yin amfani da kirimarin dare a kan fuskarka, yatso yatsunsu a kan fata a cikin shugabanci zuwa ga temples da ido. Amma kada ka manta cewa wannan ba hanyar sana'a bane kuma baya maye gurbin aikin wizard.
Alamomin farko ga
Ana ba da shawara ga mutane tare da rage ƙwayar tsoka, rashin lalata ta hanyar salon salula, tare da bayyanar alamun tsufa, asarar fata mai laushi, bayyanar ɓacin rai da rashin jin tsoro.
Contraindications
Ba a ba da shawarar ga mata masu ciki, mata a lokacin haila. Ka guje wa zubar da ciki a gaban ciwon ƙwayoyi, cututtuka na fata, ciwace-ciwacen ƙwayoyi, tare da fadada tsoka da tarin fuka, hernia ko ci gaba mai furewa ko cututtukan bile-dutse.
Neman buɗaɗɗa mai tsabta, tuna cewa wannan ba panacea ba ne kuma bayan zaman da osteochondrosis zai kasance tare da kai. Duk da haka, tare da cututtuka na zuciya da jijiyoyin jini, cututtuka na veins da arteries, tare da mashako ko laryngitis, yana iya jagorancin magani a hanya mai kyau.