Mahimmin abinci
Abinci yana dogara ne akan amfani da jariri a cikin kwalba, wanda za'a iya samuwa a cikin wani babban kantunan garin. Abincin baby shine yaro ne kuma sabili da haka yawancin abincin jiki bazai ƙara adadin kuzari zuwa ga balagagge ba. Ina so in lura da cewa jaririn da kanta ba abinci ba ne ko da yaushe dadi don dandano da hankali. Don haka ba kowane ɗayanmu zai so ya ci shi dan lokaci. Amma, kamar yadda kuka fahimta, a cikin gwagwarmayar jituwa da manufa duka yana da kyau! Wannan abincin ya hada da amfani da ƙwayoyi masu kiwo, wanda aka tsara musamman ga yara. An tsara abinci na kanta don kwanaki 10. A wannan lokaci, zaku iya rasa lita 4-5.
Dama Zaɓuɓɓuka
- A cikin mahimmancin farko, ana amfani da abincin baby a matsayin abun ciye-ciye, maimakon sababbin kwakwalwan kwamfuta, donuts da sauran haɗari. Ya kamata cin abinci a rana. Stanovena dogon lokaci a matsayin yaro, kayi watsi da dukkan karin kuma kada ku ci wani gram.
- Hanya na biyu na wannan abincin shine dan kadan. Domin dukan yini zaka iya cin kawai kwalba 12 na mai dankali mai tsabta. Sabili da haka, yana yiwuwa a kashe duk abin da komai da sauri kuma ba tare da jin yunwa ba.
Kimanin abincin
Breakfast
Safiya shi ne mafi kyau don fara hatsin nama ba tare da kiwo ba kuma kara da shi a matsayin tsarkakee daga 'ya'yan itace. Don rarraba abinci, zaka iya maye gurbin puree daga 'ya'yan itace da 100 grams na' ya'yan itace na al'ada ko cuku gida. Tsakanin abincin karin kumallo da abincin rana kuna buƙatar ku shagurt yogurt (za ku iya kuma 1%) ko yoghurt a cikin 'ya'yan itace akan fructose tare da ƙananan abun ciki.
Abincin rana
A lokacin abincin rana, ya fi dacewa ku ci kayan lambu mai kayan lambu, za ku iya saya shi kuma ku zuba ruwa kawai ko kuza, duk abin da kuka dafa yaro. Zai iya zama gwanin broccoli, zucchini, dankali, farin kabeji, barkono mai dadi - a cikin mabukaci, jirgin motsa jiki yana da tsintsiya, wanda kana cikin firiji. Irin wannan miya ya kamata a ci tare da gilashin naman naman alade.
Bayan maraice
Tsakanin abincin rana da abincin dare zaka iya cin 'ya'yan' ya'yan baby puree, sha kefir, ruwan 'ya'yan itace ko yogurt tare da ƙananan abun ciki. Ka tuna cewa kana buƙatar ka sha sannu a hankali, mai daɗi, to, jikinka zai cika kuma karbi daidai yadda ya kamata.
Abincin dare
Don abincin dare, za ka iya cin mikiyar yara, ka cika su da kefir ko madara, da rashin mai. A hanyar, abincin dare zai iya zama irin wannan a cikin abun da ke ciki zuwa karin kumallo. Zabi ku a kowace harka. Don yin abinci mafi kusa da na halitta, zaka iya yin dafa tare da steamer da yogurt. Wannan zai taimaka maka ajiye kudi.
Abubuwa mara kyau na rage cin abinci
Ainihin farko, wadda zan so in faɗi game da ita, ita ce babban farashi. Dukanmu mun san yadda jaririn yake a yanzu, domin tsawon lokacin yana iya tashi da ku a cikin kyan gani.
Puree - abinci mai laushi, bazai buƙaci a cike shi ba, wato, ƙara yawan aikin jaws an cire. Daga wannan ya biyo bayan cin abinci irin wannan, lallai dole ne ku so.
Ya kamata kuma a la'akari da cewa samfurori da aka sarrafa da kuma kiyaye su suna da abubuwa masu amfani. Sabili da haka, a lokacin cin abinci ya kamata a dauki matsala.
A yawancin kananan yara masu girma suna kara sitaci ko shinkafa gari, kuma waɗannan abinci a manyan adadi ne wanda ba a so. Saboda haka, idan sayen puree, kula da abun da ke ciki.
Abubuwan cin abinci
Wannan abincin yana ba ka damar yin lissafin adadin kuzari, tun lokacin da duk bayanin game da abun da ke ciki da calorie yana samuwa. Kuma baku buƙatar ƙarin samo don samun bayanai.
Wannan abinci bai buƙata a shirya shi sosai. Ba ya ƙunshi salts masu haɗari, sunadarai, ƙwayoyin ba dole ba.
Wannan abincin yana dauke da kashi-kashi. Wani abinci mai mahimmanci yana kafa metabolism kuma yana taimakawa wajen zubar da nauyin nauyin baya.
A ƙarshe, Ina so in ƙara cewa kafin ku zauna a kan kowane abincin da kuke buƙatar tuntuɓi wani kullun, ku damu da gwaji. Kada ka manta cewa saurin sauke nauyi yana da damuwa ga jiki kuma zai iya kara rinjayar lafiyarka. Rashin nauyi ya kamata ya ba da motsin zuciyarmu kuma ya warkar da kwayar.