A lokacin dumi, haɗari ya fi girma, saboda kuna so ku motsawa: ku wuce karshen mako a cikin iska, kuyi tare da sanda ko raket, yalwa don gudu don kwallon. Amma yayin da wasu kayayyaki ke amfanar da zuciya, wasu suna wuce gona da iri a gare shi. Kafin mu fita daga garin, mun tambayi likita don bada "mai kyau" ko kuma cike da wasu nau'o'in dacewa. A cikin yankinmu, wanda ba a yarda da likitancin ya yi amfani da waɗannan tambayoyin ba. Irin wadannan bambance-bambance suna hanzari da rage jinkirin zuciya, inganta aikin tasoshin jini, ƙona calories, bada izinin jiki don wanke jinin mai da sukari da sauri. Gaba ɗaya, horarwa da tsaka-tsakin lokaci shine kare lafiyar jiki da kuma jiki duka daga matsanancin nauyi, ciwon sukari, flabbiness da cellulite. Ga waɗannan darussan, likita ya ba da tabbacin - tsarin lafiyar ku zai zama cikakkiyar tsari a duk tsawon rayuwarku.
Jirgin ruwa, yin iyo, kisa
Da zarar kayan tsoka yana da hannu a aikin, da wuya "motar" tana aiki don ciyar da kowa da kowa. Saboda haka, jiki da zuciya sun fi karfi kuma sun fi ƙarfin hali. Duk da yake yin iyo ko tafiya, kayi amfani da tsokoki. Ƙara kamar wasu lokuta - kuma za ku sami cikakkiyar motsa jiki.
Pilates
Yi hankali, zuciyarka tana gwagwarmaya da irin wannan nauyin nauyin. Mutane da yawa suna son Pilates don inganta sassauci da daidaitawa. Kuma ba wai wannan motsa jiki ba ne kawai ke ba ka damar yin wasan tennis ko golf fiye da yadda ya kamata ... Pilates suna taimaka maka wajen rayuwa mafi yawa. Domin sauƙin ɗauka na ruwan 'ya'yan itace zuwa bene na biyu ko aiki a gonar, dole ne kullun kasancewa mai kyau.
Yoga
Saboda gaskiyar cewa yoga ta kwantar da hankalin jijiyoyi, matsa lamba ya dawo cikin al'ada, kuma tasoshin sun zama mafi mahimmanci kuma suna da ƙarfi. Tare da tsokoki, wanda, a gefe guda, yana rinjayar zuciya.
Ana wankewa da dafa abinci
Ka san yawancin adadin kuzari kuna ƙona lokacin da kake wanke windows? Ba a iya gwada na'urar gwadawa ba! Yi tafiya tare da mai tsaftace tsabta kewaye da ɗakin - har ila yau mai kyau. Mutanen da ba su zauna ba (musamman ma wadanda suke da tsabta, dafa abinci, suna kawo yara a cikin mugs), a cikin jiki mafi kyau kuma mafi koshin lafiya fiye da waɗanda suke - wasa wasanni 30-60 minti a rana kuma su zauna a kwamfutar har zuwa maraice. Don gano yadda kake aiki a waje dakin motsa jiki, zaka iya amfani da na'ura mai sauƙi - mai walƙiya. Rashin yawan raunin masu tseren da likitoci suka samu a aikin su ya tabbatar da cewa ba'a halicci jikin mutum don yin marathon ba. Ko da yake gashin cewa yunkuri yana tasowa, a lokaci guda yana fitar da jiki.
Mujamai masu nauyi
Zai iya zama dusar ƙanƙara a cikin yadi, wanda dole ne a cire shi da felu, ko dankali, wanda ya kamata a dasa shi a rana guda, ko tafiya a biranen rana mai kyau - 20 km a tsawon. A cikin kalma, duk abin da ya sake samun ƙarin adrenaline, mai haɗakar ƙwayar zuciya. Don wannan dalili, kada kayi aiki ba tare da dumi ba.
Kalmomi ba su son su ba
Wani likita na iya gayawa daga safiya har zuwa dare cewa yin iyo shi ne mafi kyaun aikin. Yin aiki a gaban hanci da sakamakon bincike kuma yayyafa da lambobi. Amma idan baku son "rigar" cikin ruwa, kada ku azabtar da kanku. Bincika abin da zai kawo motsin zuciyarmu mai kyau (bidiyo, shinge, hikes).