1. Masu jarrabawa - suna taimaka wa jikin da ke ƙona calories sauri.
2. Diuretics - diuretics, wanda zai rage abun ciki na ruwa a cikin kyallen takalma, ƙara yawan ƙwayar fitsari daga jiki.
3. Laxatives - tsoma baki tare da cikakken shayar abinci, rage yawan amfani da adadin kuzari, hanzarta sakin hanji.
4. Ƙarawa na ci - rage rage jin yunwa lokacin da karuwa a cikin ciki.
Daga wasu, ana yin teas, wasu suna kara zuwa abinci.
1. Lucerne
Ana amfani da wannan ciyawa don ciyar da shanu. Yana aiki a matsayin diuretic, shi yana kara narkewa da kyau. A cikin lucerne, akwai abubuwa da yawa da ke hanzarta rushewa.
2. Laminaria
Sea kale ne mai cin abinci mai ruwan sama. An samar da shi ne a cikin nau'i-nau'i, allunan, damuwa da kuma siffar bushe. Ana iya amfani dashi maimakon gishiri. Laminaria accelerates da metabolism. Abubuwan da suke cikin kelp, sun damu da jin yunwa. Wannan alga yana da tasiri mara kyau.
3. Mug babban abu ne
Burdock tushen accelerates da metabolism na fats, yana da m laxative da diuretic sakamako. Yin amfani da tushen burdock yana damu da jin yunwa. Yana da mafi dacewa don amfani da kayan ado na tushen tumatir: zamu zuba 2 teaspoons na tushen tare da gilashin ruwan zãfi, tafasa a kan zafi kadan na minti 10-20, bayan sanyaya da kuma ragewa mu sha shi tsakanin abinci.
4. Dandelion
Tushen wannan shuka accelerates da metabolism na fats. Ayyuka a matsayin stimulant da haske tonic.
5. Giraguwa
Nettle ya rushe ci. Daga ƙwayar daji ya sha wani kayan ado, ƙara soups da wasu kayan yi, shirya salatin. Ba a ba Nettle shawarar ga mata masu juna biyu, kamar yadda zai iya haifar da yakinsu.
6. Fennel
Nau'in Fennel yana aiki ne a matsayin mai laushi, yana damu da yunwa kuma yana ba da jiki da makamashi. Don asarar nauyi, an bada shawarar yin amfani da shayi daga wani cakuda na ganyayyaki da furen fure. Ɗauki 1 teaspoon Fennel iri da 2 teaspoons nettle ganye, zuba su 3 kofuna waɗanda na ruwan zãfi, kuma tafasa a kan zafi kadan tare da murfi rufe na mintina 15. Filta da cinye 1 kofin a cikin sanyi ko dumi yanayin sau 3-4 a rana.
7. Flax
Shirye-shirye daga iri na flax, mai arziki a cikin fiber da furotin, karuwa a cikin hanji sau 5, ta haka rage abincin da kuma yin aiki a matsayin mai laxative. Daɗin kayan ado na flaxseed yana tabbatar da matakin jinin jini. Ɗauki buƙatar flaxseed 1.5 hours kafin abinci.
8. Garcinia Cambodian
Wannan ƙwayar waje na yanzu yana da mashahuri sosai, ana iya sayar da kwayoyi daga gare ta a kusan dukkanin magunguna. Yana taimaka wajen rage ci abinci, ƙarfafa rigakafi da kyau. Garcinia ya hana haɗuwa da droplets na lipids a cikin kitsoyin mai.
9. Hawthorn
Rarraban ruwa na hawthorn 'ya'yan itace shi ne ɓangare na sanannun ƙwayoyi na zuciya da jijiyoyin jini. Yana rage yawan ƙwayar cholesterol cikin jini, yana da tasiri mai karfi a kan zuciya.
10. Faski
Kyakkyawan diuretic halitta. Ruwan 'ya'yan itace daga faski ya rage cin abinci kuma ya damu da jin yunwa
11. Senna
Sashin senna (leaf Alexandna) yana da tasiri sosai. Yana motsa aikin intestines, accelerates da metabolism na fats.
Tsaro don amfani da kayan sha 11 don asarar nauyi
Yin amfani da dukkanin kwayoyin da ke sama, ko da yake zai taimaka wajen rage nauyin, amma a cikin wani akwati ba a ba da shawarar su zalunce su ba.
A aikace, an tabbatar da cewa amfani da laxatives ya rage nauyi ta hanyar rage yawan kitsoyin mai, amma matsalar ta kasance har yanzu, tun da yawan yawan kwayoyin kiɗa ba su canza ba. Jiki ya sake karɓar nauyinta na farko bayan ya dakatar da amfani da laxatives da sauri.
Yin amfani da laxatives da diuretics na dogon lokaci yana haifar da ƙetare a cikin tsarin aiki na kodan da kuma babban hanji. Saboda rashin asarar ruwa, rashin jin dadin jiki yana faruwa, rashin daidaitattun zafin jiki yana damuwa. Yin amfani da diuretics zai haifar da ragewa a matakin potassium a cikin jini. Rauninsa yana barazanar rashin lahani na aikin koda da bayyanar rashin ƙarfi na tsoka.
Mai jarrabawa - inganta yanayi, taimakawa rage rage cikewar abinci, amma amfani da su zai haifar da nakasar jiki, tsaftace shi, lokacin da ka dakatar da saukowa sau da yawa, yana tasowa ciki.
Yana nufin ɗaukar kitsen, bacewar shayarwa, da kuma yin amfani da kayan abinci masu muhimmanci, bitamin, wanda zai haifar da lalata gashi, fata da hakora.
Yanzu mun san 11 kayan lambu wanda zaka iya rasa nauyi. Sabili da haka, ya kamata ka koyaushe cewa duk abin da ke buƙatar ma'auni. Rashin nauyi kada ya zama cutarwa ga lafiyar jiki. Kafin amfani da waɗannan magani magani zai kasance mafi kyau ga tuntuɓi likita. Hakika, ya fi kyau zama lafiya da kuma cike da marasa lafiya da marasa lafiya!