Kalmar aerobics, a cikin Girkanci, na nufin iska. Aerobics - wani tsari na bada, wanda hada hada motsa jiki da ƙungiyoyi na jiki da kuma motsi na tsarin musculoskeletal. Mutane da yawa suna mamaki ko zaka iya rasa nauyi ta hanyar yin airobics?
Shin zan iya rasa nauyi yayin yin wasan kwaikwayo?
Tare da aikin motsa jiki, zaka iya rasa nauyin, tasirin waɗannan ayyukan na asarar nauyi ya tabbatar a karni na karshe, a cikin shekaru 60. A zamaninmu, wasan kwaikwayo na aiki ne tare da motsa jiki na motsa jiki da ke gudana a cikin motsa jiki zuwa ga kiɗa, da kuma cikin ruwa. Yawancin matakan motsa jiki sun bunkasa wanda ke ba da gudummawa ba kawai don inganta jiki ba, amma har da calories masu zafi kuma, saboda haka, asarar nauyi.
Yadda za a rasa nauyi, yin wasan kwaikwayo
Mutane da yawa waɗanda suka nemi hanyoyi masu mahimmanci, domin su rasa nauyi, sun dakatar da hankalin su. Kuma wannan zaɓin ya zama cikakku. A lokacin aikin motsa jiki, a cikin minti 30 na carbohydrates an kone su sosai, wanda shine babban "man fetur" na jiki. Bayan haka, za a fara cinye mata. Tare da lokuta na yau da kullum, cikin shekara guda, kawar da mai zai fara bayan minti 10 na azuzuwan. Aerobics na iya zama daban-daban kuma kowa na iya zaɓar zaɓi wanda yake kusa da shi.
Yin kwakwalwa, don kawar da nauyin nauyi, kana buƙatar sarrafa abincin ku. Idan kun yi tsaiko kuma kada ku rage kanku a abinci mai gina jiki, to, ba za ku iya rasa nauyi ba. Zaka iya kula da siffarka da sauti kawai. Har ila yau, don rashin nauyi, motsa jiki ya zama sau 3-4 a mako, kuma idan kana bukatar ka rasa nauyi sauri, to sau 5 a mako. A cikin watanni na farko na aikin motsa jiki, za ku rigaya lura da sakamako mai kyau, kuma a cikin watanni shida za ku zama kadan a girman. Dole ne ku shiga sakamakon da ya dace don akalla 1-1.5 hours.
Irin na'urori masu amfani da makamashi masu amfani da asarar nauyi
Domin ya rasa nauyi, akwai nau'o'in na'urori masu yawa. Ga kowane mutum, waɗannan ko wasu kayan aiki an zaɓa. Ka yi la'akari da wasu nau'o'in kayan wasan motsa jiki.
Cardioaerobic shine nau'i na motsa jiki wanda zai magance matsalolin biyu - ci gaba da juriya da mai kona. Irin wannan aikin na mairobics yana da tsawo, amma low-intensity. Dalilin waɗannan gwaje-gwajen shine cewa oxygen yana sauƙin saukar da jini. Jinin yana ɗauke da oxygen zuwa ga dukkanin kwayoyin, tare da raunin ƙwayoyi da masu carbohydrates. Yana buƙatar kimanin awa daya don yin wannan na'urar.
Hanyoyin wasan motsa jiki na haɗari ne mai mahimmancin motsa jiki, inda ake amfani da dandamali na musamman, waxanda suke da kari ga jiki. Lokacin yin amfani da irin wannan dandamali, zai zama mai yiwuwa don shafar "yankunan matsala - buttocks, hips, kugu da wasu. A lokacin da ake yin irin wannan nau'i, ba wai kawai yawan ƙwayoyi ba sun ƙone, amma tsarin ƙwayoyin cuta yana ƙaruwa, kuma jihar da wasu cututtuka da suka shafi wannan tsarin suna inganta.
Wasan wasan kwaikwayo na rawa yana da kyau a cikin waɗanda suke so su rasa nauyi. A karkashin kiɗa mai haɗari, ba kawai dadi ba amma yana da amfani. A lokacin wasan motsa jiki, rawa na jiki, yanayi, aikin aikin kwakwalwa yana inganta, sauƙi a cikin motsi da sassauci an gyara. Har ila yau, tare da ƙwanan kayan horo na ƙone.
Kyakkyawan kyakkyawa da ban sha'awa shi ne samar da ruwa. Wannan wani abu ne mai kyau, wanda aka nuna ko da ga marasa lafiya da masu juna biyu. Na gode da juriya, ruwa yana tabbatar da yadda za a iya yin amfani da darussa da yawa sannan kuma a aiwatar da su. Rashin nauyi a yayin da ake yin irin wannan nau'i-nau'i na iya zama da sauri fiye da lokacin karatu a cikin ɗakin. Jiki a cikin ruwa yana cikin nauyin rashin ƙarfi, ana yin hotunan sauƙi, kuma an samu tasirin jikin wutan jiki.
A cikin aikin motsa jiki, zaka iya rasa nauyi, amma kana buƙatar cin abinci daidai. Horon zai kawo sakamako mai kyau idan ka ci sa'o'i biyu kafin motsa jiki, kuma bayan azuzuwan ba za ka iya ci ba har kimanin awa daya.