Salatin gwanin da kuma avocado

Melon a yanka a cikin guda na wannan size, kamar yadda kuke so - amma na shawara ku ba a yanka da sinadaran Sinadaran:

• Melon - 1 yanki
• Avocado - 2 guda
• Orange - 1 yanki
• Man zaitun - 2 abubuwa. spoons
• Kwayoyi - 50 Grams
• Mint, gishiri, freshly ƙasa barkono - - Don dandana

Umurnai

Melon yanke zuwa guda na wannan size, kamar yadda kuke so - amma na ba ku shawara kada ku yanke shi ma finely. Kwayoyi suna cikin sliced ​​da kuma dan kadan a cikin fureing. Yi miya. Rubuta kwasfa 1/2 na orange, kujera rabin rabin ruwan 'ya'yan itace, haxa tare da cakula biyu na man zaitun. Cikakke yankakken ganyen mint kuma ƙara zuwa miya. Solim, barkono dandana. A kan yanka na bakin ciki mun yanke bisocado. Mix guna tare da avocado, zuba miya. Akwai kuma ƙara gurasa da kwayoyi, a hankali, amma a hankali a haɗuwa. Bisa manufa, salatin ya shirya - ana iya aiki ta hanyar yin ado tare da sabbin mintuna. Duk da haka, ina ba da shawarar bayar da salatin don tsayawa na akalla minti 10-15, saboda haka an "rufe" da kuma soaked. Bon sha'awa!

Ayyuka: 3-4