Wannan abincin ya samo musamman don rasa nauyi a cikin mafi kankanin lokaci. Cincin abinci mai gina jiki ne kawai don ƙaddarar nauyi, ba zai iya rasa nauyi na dogon lokaci ba. Kafin yin wannan abincin, kana buƙatar tabbatar da cewa qwai da zuma bazai haifar da wani rashin lafiya ba.
A cikin wannan abincin, an haɗa nau'ikan kayan aiki guda biyu da kayan abinci masu amfani. Qwai ga mata suna da amfani sosai saboda suna dauke da ƙwayoyin dabbobi. Wadannan abincin da ke dauke da waɗannan abubuwa ba su karya tsarin hormonal na jikin mace ba. Bugu da ƙari, wannan kwai yana da wadata a cikin furotin, wanda a lokacin cin abinci yana da mahimmanci don adana ƙarancin muscle da kyau metabolism.
Honey ne mai sauki carbohydrates, waxanda suke da kyau-digested, yaki da rauni, dizziness da ciwon kai - duk tare da rage-calories abun da ake ci. Bugu da ƙari, zuma yana da yawa multivitamin, kuma yana kuma goyon bayan tsarin rigakafi. Saboda haka, irin wannan cin abinci yana da kyau a gare ka ka rasa wata kilo biyu bayan bukukuwan.
Duration na cin abinci kawai kwana uku, saboda wannan lokaci zaka iya rasa game da kilogram uku.
Menu # 1
Ranar farko
Abincin karin kumallo: rabin cokali na zuma ta doke a cikin wani mai yalwaci ko mai haɗin gwaninta tare da yolks guda biyu, shayi da yankakken lemun tsami.
Abincin rana: 90 grams na cuku ko cuku, ko shayi ko ruwa tare da zuma.
Abincin dare: broth broth (1 gilashi), cracker, 'ya'yan itace citrus.
Rana ta biyu
Abincin karin kumallo: rabin cokali na zuma ta doke a cikin wani mai yalwaci ko mai haɗin gwaninta tare da yolks guda biyu, shayi da yankakken lemun tsami.
Abincin rana: Ƙwai mai yalwa, 100 grams na kitsen mai kyauta maras nama, shayi tare da zuma.
Abincin dare: 150 grams na nono kofi kifi, salatin kayan lambu (100 g), kore shayi tare da lemun tsami.
Rana ta uku
Abincin karin kumallo: rabin cokali na zuma ta doke a cikin wani mai shayarwa ko mai hakar mai tare da yolks guda biyu, apple, shayi da yankakken lemun tsami.
Abincin rana: 50 grams na cuku mai ƙananan da cuku mai tsami, wani yanki na gurasa gurasa, wani salatin kore tare da ruwan 'ya'yan lemun tsami.
Abincin dare: 300 grams na Boiled ko stewed kayan lambu ba tare da man fetur, 1 kwai (raw ko Boiled), shayi tare da zuma.
Menu Na 2
Har ila yau, akwai ƙarin samfurin sauƙi na cin nama-zuma. Abu mafi mahimmanci - kafin kowane cin abinci, kana buƙatar ka sha kopin zafi mai shayi tare da cokali biyu na zuma. Wannan abincin yana bukatar zama na kwana uku. Bugu da kari, kowace rana kana bukatar ka ci akalla rabin lemun tsami. Idan ka ci lemun tsami ba za ka iya samun ba, sannan kayi kokarin tsoma ruwan 'ya'yan itace daga ciki. Wannan m, bisa ga likitoci, yana taimakawa ga asarar asarar da ta fi dacewa.
Tare da taimakon wani abincin zuma-kwai, zaka iya sauke zuwa wani lokaci mai muhimmanci. Ka tuna cewa kana buƙatar ka ci gaba da cin abinci fiye da kwana uku, in ba haka ba akwai matsalolin lafiya.
Na biyu menu zai zama mafi saurin, idan ka guji raw qwai, domin suna dauke da pathogens na salmonella.
Zai fi dacewa ku zauna a kan wannan abincin a karshen mako, amma kada ku yi motsa jiki a lokacin cin abinci-zuma. Zaka iya yin yoga kawai, kazalika da tafiya cikin iska mai iska.
Idan kana so ka cimma sakamako mafi mahimmanci, to, zaka iya zuwa saunas da massage. Amma tuna cewa wannan zai iya yin hakan ne kawai ta hanyar lafiya. Kuma kafin ka zauna a wannan abincin, tuntuɓi likita.
Amfani da cin nama-zuma shine cewa zaka iya rasa nauyi ba tare da yunwa ba. An tsara cin abinci don kada ku ji yunwa, saboda haka kada ku sami raguwa. Har ila yau, jikinka zai karbi dukkanin bitamin da ake bukata, carbohydrates, fats da sunadarai.
Ka tuna cewa za ku iya ci gaba da wannan abincin fiye da sau biyu a shekara.