Kowa ya san cewa tafiya yana inganta lafiyar mata. Yin tafiya mai zurfi yana iya amfani da shi fiye da ragging. Yayin da tafiya, ramin baya ba zai sha wahala ba. Kuma tsokoki suna isasshen yawa. Bugu da ƙari, babu buƙatar karya hanya ta al'ada.
Wasanni da ba ya buƙatar horo. Ana kiran masu sana'a a wasan wasanni da kuma dacewa suna tafiya manufa mai kyau. Walking yana da amfani mai yawa:
- Matsayinta sune mafi kyau ga jiki.
- Ba ya buƙatar horo na musamman.
- Ba yana buƙatar kayan aiki na musamman ba.
Za a iya yin ko'ina.
- Kuma babu wani muhimmin abu: yana da kyauta!
Menene tafiya? Ba kawai wata marathon mai tsawo ba ne. Da farko, yana tafiya ne mai kyau a cikin shakatawa na gari ko tafiya a cikin yanayin da ke ƙarfafa lafiyar mata. Babban abu shine iska mai kyau da yanayi mai kyau.
Walking yana sa ka zama bakin ciki. Shin, kun san cewa kakanninmu sun fi da hankali fiye da yadda muka kasance a wannan zamani. Shekaru talatin da suka wuce mutane suka fara kasuwanci. Manya - don aiki ko a kantin sayar da. Yara, musamman a yankunan karkara, sun tafi makarantar da yawa. Kuma wannan ya kasance kalma. Kuma mu? A cikin kantin sayar da mafi kusa muna tafiya ta mota. Mun kasance a shirye mu tsaya don rabin sa'a don fitar da tasha ta hanyar sufuri na jama'a. Harkokin zirga-zirga sun zama ɓangare na ɓangaren gari. Dole ne mutum ya kasance mai aiki ba kawai a cikin motsa jiki ba, har ma a rayuwar yau da kullum.
Kamar kowane aikin jiki na jiki, tafiya, turawa jiki - ƙone calories. Fats, carbohydrates da sunadaran sun canza zuwa makamashi, kuma ba a ajiye su a cikin shaguna mai kyau ba. Idan kuna tafiya a kai a kai, nauyi ya kamata ya rage. Don tafiya yana da tasiri, dole ne ku kula da tafiyar da ya dace. Ya zama sau biyu gudun gudun tafiya a yanayin al'ada. Kuma ku kasance tsakanin kilomita 7 zuwa 9 a kowace awa. Sai kawai a cikin wannan yanayin jiki zai nemo ƙarin samfurori na makamashi, kuma ƙone ɗakunan ajiya.
Walk yaɗa sautin. Tafiya mai sauƙi "sake" silhouette. Nauyin cinya, kwalkwata, hannaye da kafadu sun zama masu laushi kuma sun fi sha'awar ido. Lokacin tafiya, zuciyarsa ta yi sauri, amma ba tare da nauyin turare ba. Yawan karatu sun nuna cewa tafiya mai saurin tafiya ta 50% rage hadarin samun ciwon zuciya. Kuma duk wannan biki mai ban sha'awa ne wanda aka gudanar ba tare da hadarin rauni ga kanka ba. Bugu da ƙari, ba kamar gudu ba, tafiya ba zai cutar da gado ba kuma yana ƙarfafa lafiyar mata.
Walking yana ƙarfafa tsarin rigakafi. Yin tafiya mai zurfi yana motsa jini. Jirgin jini yana samar da karin oxygen da kayan abinci zuwa gabobin ciki. Ƙarin sakamako na oxygen yana taimakawa tsarin rigakafi. Bayanai na yaudarar jiki ne, kuma rigakafi da cututtuka yana ƙaruwa. Nazarin kimiyya mai zurfi game da amfani da tafiya ga lafiyar mata an gudanar da su a Boston (Amurka). Kungiyoyi biyu na mata wadanda suka tsira daga ciwon nono sun binciki. Wasu sun shiga tafiya, yayin da wasu ba su aiki ba. Ya bayyana cewa mata masu tafiya a cikin sa'o'i 3-5 a cikin mako suna da kusan 50% zasu iya tsira.
Walking yana ƙarfafa kasusuwa. Akalla rabin sa'a a rana suna yin tafiya a kullun ana kare su kariya daga osteoporosis da arthritis. Matsakaici masu nauyi lokacin da tafiya yana da mahimmanci mahimmanci don kula da ƙananan kashi a matakin da ya dace. Kuma ba kamar guje ba zai haifar da rashin tausayi. Hanya na haɗuwa shine wannan: ƙwayar tsoka ta haifar da matsa lamba akan kwarangwal. Kasusuwa na karuwa wajen kara ƙarfin tsoka ta hanyar inganta gyaran ƙwayar nama. Ana kara yawan ciwon daji, kuma rashin cike da ƙwayoyin zazzaɓi ya cika sauri. Bugu da ƙari, tafiya yana riƙe da sassaucin jiki kuma yana horo da kayan aiki.
Walking inganta inganta tunanin mutum. An gudanar da gwaji. Mata, masu saurin ciki da damuwa, an umurce su su yi tafiya sau 3-4 a mako don minti 30. Ya bayyana cewa tafiya tana da tasiri mai tasirin gaske game da yanayi da kuma amincewar kai. Asirin yana da sauƙi, tafiya mai sauri yana haifar da kyawawan hormones na farin ciki - endorphins. Wadannan antidepressants na halitta sun rage yawan bayyanar da ke tattare da bakin ciki. Bayanin da aka rage kamar su barcin barci, gajiya a lokacin rana, sha'awar abinci.
Yana yiwuwa a shiga cikin mata masu kiwon lafiya a kowane zamani. Hoto, takalma mai dadi da yanayi mai kyau - wannan shine abin da ake buƙata don azuzuwan. Idan akwai lokaci kyauta, yana da kyau a fita daga garin, akwai iska mai tsabta. Kuma a cikin mako-mako hanyoyi masu ban sha'awa na wurin shakatawa na gari suna cikakke. Kada ku yi "tafiya" a hanya. Tare da motsi mai karfi, numfashi yana rayawa, da yawa turɓaya, gasasshen iska da gashi sun shiga cikin huhu.
Kwanan nan tafiya ta wurin shahararrun ke wucewa. Ya bayyana cewa craze don gudu (musamman ma a Amurka) ba ya aiki. Matsanancin kalubalen damuwa na dogon lokaci haifar da matsalolin tare da hawaye da haɗin gwiwa. Kuma a lokacin tafiya, irin waɗannan matsalolin ba su tashi ba.