Mutane da yawa suna kuskuren cewa aikin da ya danganci aiki na tunani, ko kuma bukatar da ake bukata don yin tunani mai tsanani, shine yanayin da ya dace don horar da kwakwalwa da kuma riƙe shi a sautin. Duk da haka, wannan yana da ƙari ga imani cewa tafiya kowace rana zuwa shagon zai iya maye gurbin kayan aikin safiya ko tafiya zuwa motsa jiki. Kwaƙwalwa yana daya daga cikin sassan jikin mutum mafi sauƙin kamuwa da jiki, sau da yawa ya saba da yau da kullum da kuma nauyin yau da kullum, sabili da haka yana buƙatar ƙoƙarin musamman ga ci gaban yau da kullum da kuma adana ayyukan shekaru.
- Gyara ƙwallafi kuma magance matsalolin sababbin. Masana kimiyya sun dade daɗe cewa magance magungunan motsa jiki, fassarar da sudoku sun rage hadarin cututtuka da cutar Alzheimer. Ba son Sudoku ba? Babu matsala, kawai kokarin magance ayyuka na yau da kullum ta sabon hanya: maimakon rubutun rubutu na al'ada, yin gabatarwa, sabon tsarin kwamfuta ko aikin haɗi tare da gicciye. A wasu kalmomi, kar ka yarda kwakwalwar ta fada cikin tsari, kada ka bari ta zama m.
- Cika kwakwalwarka kullum tare da aiki. A cikin rayuwar, yanayin kwakwalwarmu yana canzawa kullum. Kowace rana mutum ya rasa haruffan 85,000 kuma, idan bai kirkirar da sababbin sababbin ba, kwakwalwarsa ta raguwa. Idan aka tsufa, wannan yana da matukar damuwa da nakasawar jiki da ta jiki. Ana ƙirƙiri sababbin ƙananan haruffa yayin haɗakar da bayanai, samun sababbin ƙwarewa, karatun har ma wasanni na kwamfuta (bayan duk, a can akwai buƙatar koyi da yawa dokoki). Duk da haka dai, ƙwarewar kwakwalwa ba zai yiwu ba tare da kaya akai. Rarrabe daga talabijin kuma karanta littafin, a cikin tsufa, kwakwalwarka za ta ce na gode da shi.
- Gudanar da salon rayuwa. Aikin kwakwalwa an haɗa shi, da farko, tare da tunanin mutum da ruhaniya na mutum. Duk da haka, ba ya daina zama jikin jikin mu. Bugu da ƙari, aikin kwakwalwa, ba kamar sauran kwaya ba, ya dogara da tsananin jini da kuma nauyin saturation na jini tare da oxygen. Kowace tafiya a cikin iska da kuma motsa jiki ya ba da damar ƙwaƙwalwar ƙwaƙwalwa don yin aiki da kyau kuma ya tallafa shi cikin sauti.
- Samun isasshen barci a kai a kai. Doctors bayar da shawarar barci a kalla 7.5 hours a rana, a cikin lokuta masu ban sha'awa ya halatta na 7 hours. Tsawancin barci a kasa da sa'o'i 7 a rana yana nufin rashin barci, wanda a wasu mutane zasu iya zama na yau da kullum. Da farko dai, tsarin mai juyayi da kwakwalwa suna fama da rashin barci. Shin, kun lura cewa bayan wani ɗan gajeren dare zai iya zama da wuya a fahimta? Wannan ba burinsa bane, amma alamar aikin aiki, wanda dole ne a cire shi da dare mai zuwa. Kwanan daji na kwakwalwar kwakwalwa, kamar sauran kwayoyin halitta, yana haifar da lalacewa.
- Kula da kwakwalwa da abinci na musamman. Don ciyar da kwakwalwa kayan abinci masu amfani ne mai amfani a cikin antioxidants (jan giya), omega-3 acid (kwayoyi, tsaba, gandun daji da berries, inabi) da kuma carbohydrates (cakulan, kayan da aka gasa). Da yake aiki da kwakwalwa, yawancin yana bukatan abinci na musamman. Kar ka manta - wannan jikin jikinmu ne kamar zuciya, hanta ko yalwa, alal misali, sabili da haka kiyaye shi ba tare da yin amfani da makamashi da abubuwa masu mahimmanci ba.
- Gwada yin hulɗa da sauran mutane. Bisa ga binciken da masana kimiyyar ne na Amurka, ƙaddamarwar sadarwa ce ta ƙunshe da mafi yawan ɓangarori na kwakwalwa, yana taimakawa wajen fitowar sababbin ƙananan ƙwararru, kuma, a gaba ɗaya, ya kunna kwakwalwa. Tattaunawa kamar aikin motsa jiki ne na yau da kullum don kwakwalwa.