Musamman nau'in man fetur yana da muhimmanci sosai ga jikin mutum wanda za'a iya kiransa zinariya a cikin man zaitun. Man fetur na flax shine tushen asalin acid mai yawan polyunsaturated: linolenic, linoleic, oleic - wanda aka fi sani da acid a karkashin sunan "Omega". Wadannan kwayoyin jikin mutum ba zasu iya karbar su ba daga waje.
Abin da ke cikin man fetur shi ne ya isa ya ci 1 zuwa 2 tablespoons na man fetur da za a samar da kullum bukatun jiki don fatty acid da fats. Ga mutane da yawa, Omega 3 (linolenic acid) yana hade da cin abincin teku, kifi mai. Duk da haka, asalin shuka, wanda wakillan flax ke wakilta, ba mawuyaci ba ne ga na teku.
Zaka iya saya man fetur a cikin ruwa, da kowane kayan man fetur, ko a cikin nau'i na capsules. Dole ne a yi samfur ta hanyar sanyi daga zaɓuɓɓun tsaba. Sauran sarrafa man fetur bai dace ba, saboda ya zama mara amfani. Ka tuna, kalmomin da aka "wanke", "deodorized", "bayyana" - basu yarda da man fetur daga zuriyar flax ba.
Fresh man yana da m, kadan launin launin launi, ya kamata ba da wari, turbidity. Lalaci, wari na bushewa mai, haushi, turbidity ya nuna cewa man fetur ya lalace. Ba za a iya amfani da wannan samfurin ba don masoya na kwaskwarima. Don aminci, an saka man fetur a cikin duhu, mai rufe rufi. Wajibi ne don guje wa yanayin zafi da matsanancin zafi.
Amfanin kiwon lafiya.
Man fetur daga iri na flax yana taimakawa wajen ƙarfafawa da kuma tsarkakewa na jiki, yana haifar da rigakafi. Yana da antioxidant da anti-inflammatory sakamako. Abinda ke ciki na man fetur yana tasiri ne akan tsarin kwakwalwa da kuma gastrointestinal tract. Omega 3 wajibi ne don al'ada aiki na kwakwalwa Kwayoyin. Aiki yana da muhimmiyar mahimmanci a ci gaba da tayin mutum, da kuma a farkon shekara ta rayuwar yaron.
Omega 3 shine muhimmiyar mahimmanci a cikin abincin yau da kullum da kuma saboda yana taimakawa wajen tsara ƙwayar lipids shiga jikin. Sakamakon haka, haɗin man fetur lokacin da aka yi amfani da shi ba kawai yana da tasiri ba, amma yana taimaka wa wadanda suke so su rasa kima.
Abu mai mahimmanci, an yi amfani da man fetur ne kawai da sanyi. Yin amfani da man fetur bayan yanayin zafi ya ɓace.
Ana amfani da man fetur mai suna Flaxseed a waje saboda cututtukan fata daban-daban (konewa, raunuka, fasa), lichen, bruises.
Amfanin kyau.
Yana da kyau a yi amfani da man fetur a wasu maskoki don dalilai na kwaskwarima, musamman ga sluggish, bushe, faduwa fata. Wata mace ta zamani ta ji game da sakamakon Omega 3 akan fata. Magunguna mai ƙwayar cuta mai tsabta za su iya rage tsarin tsufa na fata. Saboda haka, man fetur mai kyau shine mai kyau mataimaki ga kowane wakilin mata a cikin al'amuran dafa abinci da kyau.
Ana amfani da cakuda man fetur da ƙurar ƙasa don yaki cellulite a matsayin peeling. Irin wannan gwanin ya zama mai laushi, bazai cutar fata ba.
Don bushe, kunnuwan hannu mai rauni, zaku iya amfani da mask daga abin da ke biyo baya: linseed man (rabin teaspoon), daya daga cikin kwayoyin kwayoyin E, gwaiduwa daya kwai. Dole ne a yi amfani da cakuda da fata mai tsabta. Don rabin awa ka bar mask a hannuwanka, sa a kan safofin hannu na musamman.