Tsarin mulki na namiji na iya zama nau'i uku - endomorph, mesomorph da ectomorph. Hoton zai taimake ka ka yanke shawara wanda wanene. Ci gaba daga wannan rarraba, wajibi ne don zaɓar shirye-shiryen horo da rage cin abinci idan ya cancanci samun taro. Saboda irin wannan bayanin yana da muhimmiyar mahimmanci ga wadanda suka shiga aikin gina jiki kuma suna so su sami sakamako mafi kyau. Bari muyi la'akari da kowane irin wadannan nau'o'in a cikin dalla-dalla.
Ectomorph
Ectomorphs sun hada da mutanen da ke bakin ciki tare da kunkuntar wando da wuyan hannu, ƙananan ƙwayar tsokoki da rashin amfani.
Yanayi na al'ada na ectomorph:
ƙusoshin kaɗaɗɗiya, ƙafa da ƙafa;
wuyan hannu a cikin girth na 15-17.5 cm;
dogon sama da ƙananan ƙafa;
low yawan kayan kyama;
tsokoki a jiki basu da yawa;
inganta metabolism (mutum yana da yawa, amma nauyin ba ya ƙara).
Tare da wannan jiki, babban matsalar da ke fuskanci ectomorph shine yadda za'a samu muscle muscle. Saboda gaskiyar abin da ake kawowa ga karuwa, duk za a ƙone dukan adadin kuzari daga abinci. Domin gina tsoka, abinci mai gina jiki don ectomorph ya zama caloric fiye da maza-mesomorphs ko endomorphs. Ana bada shawara don ɗaukar karin kari tare da bitamin da omega-3 fats. Bugu da kari, an yi amfani da amfani don amfani da cocktails-geynerov. Don ci gaba da tsayar da tsokoki naka, yana da muhimmanci a ci kafin ka barci. Tsawancin shirin horon ectomorphs bai kamata ya wuce sa'a daya ba, har da dumi. Babban amfani da ectomorph shi ne cewa matsaloli da nauyin nauyi bazai dame shi ba, kuma bushewa zai fi sauƙi a kwatanta da sauran nau'o'in ginawa. Misali mai kyau na ectomorphs tsakanin taurari na jiki shine Dexter Jackson da Frank Zane.
Mesomorph
Wani mutum-mesomorph wani nau'in wasan ne daga haihuwa. Irin wannan shine manufa don gina jikin jiki, domin mesomorphs - wadanda ke da babban kwarangwal ta yanayi - sauki don samun ƙwayar tsoka da kuma sauƙi don ƙona kudaden mai.
Yanayi na al'ada na mesomorph:
wuyan hannu a cikin girth daga 17.5 zuwa 20 cm;
Ƙunƙwasa, ƙyallen da ƙafa suna da matsakaicin nisa;
Metabolism na al'ada;
dukiyoyi masu kyau ko da yake sun kasance, amma sauƙin tafi ne saboda abinci mai kyau;
tsokoki suna karɓa sosai ga kaya kuma suna karuwa sosai.
Sakamakon halayen mesomorph shi ne cewa tsokoki a cikin sauri suna fara girma bayan horo. Wannan ma ya shafi shiga. Amma tare da rashin cin abinci mara kyau, zaka iya samun karin kayan ajiya, wanda, duk da haka, tafi bayan katin. Misalai na misomorphs sune Arnold Schwarzenegger, Phil Heath, Alexei Shabunya.
Endomorph
Endomorphs suna da zane-zane, "shimfidawa" da jiki mai laushi, ƙananan girma da karfi da yanayin ƙananan ƙarancin jiki. Irin wannan tsarin mulki ya ba su dama da dama don yin aiki ga ƙananan jikin.
Halin halayen endomorph:
wuyan hannu a cikin girth fiye da 20 cm;
Ƙunƙara, ƙyallen da wutsiya suna da faɗi;
Ƙafar kafafu sun fi guntu fiye da ganga;
Metabolism ne jinkirin;
sau da yawa akwai nauyin kima, idan kun ci ba daidai ba.
Amfanin mesomorphs yana cikin tarin miki tsohuwar muscle. Amma kuma adadin mai girma yana girma sosai, sabili da haka sau da yawa irin waɗannan mutane suna da tsayi. Don rage adadin mai mai yalwa, mai yiwuwa ne mesomorph ya bi daidai cin abincin da aka gina tare da furotin, sannan ya koma madauwari da cardio. Tare da wannan ginin, babu buƙatar wasanni da ake bukata. Misali na mai sarrafa jiki-mesomorph shine Jay Cutler.
Ectomorph, mesomorph, endomorph - yadda za a ayyana irin nauyinka?
Da farko, yana da kyau a san cewa nau'ikan jiki "mai tsarki" yana gina shi ne wani abu mai ban mamaki, yawancin lokuta akwai nau'ukan siffofi daban-daban. Don sanin wanda zaka kasance ta tsarin tsarin jiki, auna ƙwanƙwan hannu, tantance yadun kafadu, kagu da ƙafa, tsawon makamai da ƙafafu da alaka da kututture. Yi nazarin ko yana da sauƙin samun nauyi idan kun kasance shekaru 17 zuwa 20. Dole ne a zabi horon horo kawai bayan da ka ƙayyade jikinka. Abincin ga ectomorph, mesomorph da endomorph ma sun bambanta. Ya kamata a riƙa tunawa da kullum cewa za a iya samun sakamakon da ake so idan kun yi ƙoƙari don wannan kuma ku yi haƙuri ga burin ku!
