Abubuwan da aka ƙaddara
Samfurori na samfurori suna dauke da fatsun furo. Yawancin abu yana haifar da gaskiyar cewa fata ya rasa sauti kuma ya zama mai kula da radiation ultraviolet. Anyi amfani da ƙwayoyin juyi ne a sakamakon aiki na man fetur kuma ana buƙata don fadada rayuwar rayuwa. Duk abin da aka shirya ta sake yin motsawa na mintuna 5 a cikin inji na lantarki ko kayan abinci mai zurfi mai kyau yana tasiri bayyanar mu.
Coffee
Wannan abin da yake shawowa yana jawo laushi daga fata, bushewa ya bayyana, kuma ƙananan ya ɓace. Saboda haka kada ku cutar da shi. Wata rana ba zai iya zama fiye da kofuna 12 ba kuma ga kowane kofi ya kamata a sami gilashin ruwa, baya ga yawan kuɗin yau da kullum.
Barasa
Gilashin jan giya a rana, hakika, yana da amfani ga ƙwayar zuciyar zuciya, amma an bayar da shi cewa shari'ar tana faruwa a cikin iska mai tsabta tare da cin abinci mara kyau. A sauran lokutan, kada ku jira gamsu daga libations. Abun barasa yana shayar da jiki, fata ya juya ja kuma ya bushe, kumburi ya taso.
Carbonated yanã shã
Soda ne mai yawa sukari, wanda zai lalata dangantakar tsakanin fata da collagen. Har ila yau kuma yana lalata yanayin hakora.
Abincin makamashi
Makamanci shine sukari da maganin kafeyin, saboda haka: rashin jin dadi, asarar haɓaka, ƙwayar launin toka. Kuma hakora suna shafar sau da yawa muni fiye da ruwan sha.
Simple carbohydrates
Kwayoyin carbohydrates suna da hanzari da sauri suna dauke da su da yawa. Saboda abin da aka rushe collagen kuma fata ya zama ƙasa mai laushi da na roba. Har ila yau, yawancin sukari yana haifar da tsalle-tsalle a insulin, tare da mafi yawan nauyin haɗari, wanda ke rinjayar tasoshin da adadi. hakika. Don haka a lokacin da aka shirya menu, kauce wa: farin gurasa, taliya, dankali da farar shinkafa.
Sweets
Sweets ne mai tsabta sukari. An yi haɗari a haɗuwa ga collagen, sabili da haka sa fata ba ta filasta ba, tare da tsarin sake farfadowa ya ragu. Sarrafa adadin sukari ba sauki ba ne, bai isa ya daina saka shi a cikin shayi da kofi ba, yanzu akwai sukari a kusan dukkanin kayan da ake sayar da su a cikin shaguna: daga lemonade zuwa ketchup.
Salt
A cikin ƙananan allurai, gishiri yana da amfani, amma ba ta raguwa ba. Yana jin dadi, wanda ke shafar jiki da fata.
Gurasa
Cikin kullun da ke cikin tasa yana da mummunar haɗari na samfurori na glycation, wanda ya halakar da collagen a cikin fata kuma ya kara damuwa. Sabili da haka, zaɓinku yana dafaɗa da kumbura, da kyau, ko rage yawan man fetur lokacin da frying zuwa mafi ƙarancin.
Gurasa da kayan yaji
Sharp kayan yaji masu magunguna na fata, su zalunci ya haifar da bayyanar pigmentation, vascular asterisks da kuraje.
Red nama
Tabbas, duk nama ya kamata a cire daga abincin, amma ba za mu kasance mai ban mamaki ba. Baya ga masu farawa ne kawai nama mai launin nama, wanda ya ƙunshi 'yan kwalliya kyauta, yana lalata kullun fata kuma ya rage aikinsu.
Don ci gaba da ƙwayar fata, ku ci samfurori na halitta waɗanda kuka shirya kanku. Sha a kalla 2 lita na ruwa a rana, mu moisturizing shi ne duk abin da, ga fuskar fuska da kuma lafiya a general.