Shin m rage cin abinci zuwa kiba? Mene ne rashin amfani da wadataccen cin abinci maras calories? Shin ta zo ne kawai a jikin jiki mai rai ko kuma matsalolin lafiya?
Masu aikin gina jiki sunyi imani cewa jikin mutum kamar "tanda ne". Domin ku rayu, kuna bukatar makamashi ta fito daga abinci. Don kiyaye nauyin jiki na "al'ada", kana buƙatar daidaita tsakanin calories da jiki ya karɓa kuma calories cinye.
Akwai wata hanya ta hanzari rage karfin jiki - azumi. Lokacin da yanayin ya iyakance ga abincin abinci, kuma musamman mawuyacin hali ko maras, wanda zai haifar da ketare jikin.
Akwai rashin daidaituwa a cikin biochemical, catalytic, immune, endocrine, matakan makamashi. An kuma sake tabbatar da cewa adalcin halin da ya fi dacewa shine: "rashin nauyi - rashin lafiya," ya warkewa. "Cikin jiki mai rushe lafiyar rashin daidaituwa, jiki yana ƙara ƙin asarar nauyi, ƙara samun nauyi.
Bisa ga nazarin wuraren horarwa, an tabbatar da cewa yawancin abincin abinci yana da illa ga lafiyar jiki. Haɗarin cututtuka da ke hade da yunwa suna ƙaruwa sau da yawa saboda irin waɗannan matsaloli da suke tashi a tsarin tsarin gida. Rashin baƙin ciki na tantanin halitta, nakasar neurotic, rashin daidaituwa na ma'adinai, rashin ciyayi na bitamin, yunwa mai gina jiki zai iya haifar da haifar da ƙuƙwalwar, kuskuren gashi, rushewa na gastrointestinal tract, ƙari ga cututtukan cututtuka, nauyin cututtukan cututtuka, raunana, da sauransu. Duk wannan shi ne sakamakon cututtukan abinci mai tsanani.
Hanyoyi mafi kyau don magance kiba shine DG (azumi azumi), RDT (fitarwa abinci), ƙuntataccen ruwa, saduwa da diuretics, laxatives, siphon enemas da sauransu.
Abun kula da asibitocin da ke kula da daidaitaccen nauyin jiki, ya tabbatar da cewa yunwa, kwanakin yunwa, azumin azumi, da nada diuretics don ya rasa nauyi suna nuna rashin amincewa ga mutane. Ba za ku iya kawo lafiyar mutane ba don kare rayuka (gudun asarar nauyi). Bugu da ƙari, waɗanda suka tsira daga yunwa sun fara sau da yawa suna shan wahala daga bulimia sau da yawa fiye da wasu ( bulimia shi ne rashin lafiya ta hankali tare da rage yawan ci abinci , yanayin da ake ciki da rashin ciwo , da ƙuƙwalwar ƙwayar cuta , da kuma zubar da jini ).
A sakamakon yunwa muna samun sakamako masu lalacewa:
Ƙara yawan ci bayan jin dadi;
Dizziness;
Rashin jin hutawa bayan barcin dare;
Ji da rauni;
Halin jiki;
Rage dacewa;
Zalunci na kowane wata sake zagayowar;
Abubuwan da ke damun gastrointestinal;
Janyo hankalin ci;
Ƙara nauyi a jiki idan aka kwatanta da ma'auni (kafin asarar nauyi);
Rage sha'awa a cikin yanayin.
Daya daga cikin mawuyacin ka'ida a cikin azumin shine azabar ruwa. Rage ruwa ba wai kawai cutarwa ba, amma har wawaye. A sakamakon warkaswa (jin dadi), yawancin zai karu da 3 kilogiram. Rashin ruwa yana da yanayi na tropism (watau, ƙauna, yana son) ga nama mai kama. Ka bar mai, ka bar ruwa. Idan ka sha diuretics, to, baya ga jinin jiki (warkaswa), wanda zai haifar da raguwa a cikin gashin fata, wrinkles, rashin daidaituwa na ma'adinai, rashin asarar potassium, shi ma ya sa. Potassium yana da mahimmanci don daidaitawa na lipid (mai) metabolism. Diuretics cece rayuka da lafiyar mutane da yawa idan aka tsara su bisa ga alamun (ƙin zuciya, rashin kishin jiki, detoxification, da dai sauransu). Rubuta su tare da nauyin kima ya zama dole kawai idan akwai irin wannan cuta ko a bayan farfadowa na hormone saboda hadarin kamuwa da ruwa cikin jiki.
Yin amfani da abinci mai gina jiki kawai, yunwa da abinci, aikin motsa jiki, yin amfani da kwayoyi wanda ke inganta asarar hasara da kuma rashin lafiyar jiki, ba zai taimaka wajen kawar da nauyin jikin jiki ba. Nauyin nauyi shine matsala mai rikitarwa da ke shafar sassa da yawa na aikin, duka matakai na rayuwa da kuma psyche. Kuma ku tuna, ku bi da kiba, kuna buƙatar kawai a karkashin kulawar wani gwani (likitan abinci, likita).