An rage yawan aikin tsaro na jiki bayan shekaru 25. Amma, ta hanyar canza hanyar rayuwarka kadan, zaka iya karfafa wannan kariya. Wannan yana da mahimmanci a lokacin sanyi, a lokacin kakar ƙwayoyin cuta. Ba mu yi jujjuyawar igiya ba, kuna buƙatar, misali, sau da yawa don ku sha shayi. Ya ƙunshi antigens da ke kunna sel wanda ke shiga cikin halayen rigakafi. Ƙarin bayani game da abin da amfani, da kuma abin da ke cutar da rigakafi, da kuma magana.
TAMBAYOYI TO "SAN DA KUMA": Duk wanda yake son ku ci mai yawa tsiran alade, zai lalata kariya ta! Masu bincike sun gano cewa tare da amfani da fiye da sau 14 a kowace wata hams da salami suna rage yawan damar huhu. Dalilin: nitrite wanda yake cikin su yana da tasiri a cikin tsarin numfashi.
ABUBUWAN DA KARANTA KUMA.
M sha yana kare mucous membrane.
Rashin iska, warmed by dumama, ya rushe mucosa na respiratory fili. Sakamakon: pathogens zasu iya shiga cikin sauƙi. Sabili da haka yana da muhimmanci mu sha kamar yadda ya kamata - akalla lita 2.5 a kowace rana.
Walk more.
Yanayi mara kyau ba ya faru. Akwai tufafi mara kyau. Dress don haka yana da dumi da dadi, kuma yana motsawa cikin iska mai zurfi - wannan yana da mahimmanci ga tsarin rigakafi. Halin tsaro yana ƙaruwa bayan minti 20. Hanya mafi kyau shine don samun kare. Sa'an nan kuma dole ka yi tafiya akalla sau biyu a rana.
Gum ya hana ƙwayoyin cuta.
Gwanƙun magunguna yana shayar da ƙwayar mucous a cikin baki da makogwaro kuma yana kare kan ƙwayoyin cuta. Ya isa ya cinye danko na minti 10 bayan cin abinci.
Muesli Mujallar a kan sanyi.
Muesli tare da flakes da yogurt shine farkon farkon rana. Dalili: Oats suna ƙunshe da abu wanda ya ƙaru wajen samar da kwayoyin immunocompetent har zuwa 30%. Tare da wannan, kwayoyin miki-madara suna ƙarfafa furotin na intestinal, kuma hanji shine kwayar da ta fi muhimmanci a cikin tsarinmu na rigakafi.
Zing yana sanya kwayar cuta a rajistan da abokin.
Cigaba da zinc yana ƙin shigar azzakari cikin farji na pathogens. Mai kyau masu samar da zinc, alal misali, naman sa da kiwo.
Kayan waƙa yana kare ƙirar hanyoyi.
Sau da yawa, alal misali, a cikin mota, a ƙarƙashin ruwa ko kuma da 'ya'yansu. Masu bincike sun gano cewa: tsarkakewa yana taimakawa wajen samar da wani abu mai magungunan abu - immuno-globulin A. Kuma wannan ba karaoke fan ba ne. Ka yi ƙoƙarin raira waƙa mafi sau da yawa - gani don kanka.
ABUBUWAN DA KASHE DA KUMA.
Cola tare da phosphate.
Cola, lemonades da wasu kayan da ke dauke da phosphate (alal misali, tsiran alade) yana kashe ainihin allura wanda jikinka yana amfani da shi don raba da ninka kwayoyin kare. Kuma, a sakamakon haka, mai saukin kamuwa da kowane nau'in cututtuka yana ƙaruwa.
Raw abinci a maraice.
Salatin kayan lambu da yamma? Yi hankali sosai: albarkatun kasa bayan sa'o'i 20 ya gabatar da kariya ga jiki a cikin yanayin damuwa. Tun da abinda ke ciki na hanzarin yawo a lokacin daren, kuma an yadu narkewa zuwa sa'o'i uku. Kwayar ba zata iya dawowa da dare ba.
Qwai samar da acid.
Wannan samfurin yana daga cikin samfurori masu karfi. Amma ko da gajeren lokaci kara yawan acidity ya kai ga rashin lafiya na jiki. Sweets kuma kayayyakin samfur ne.
Driving don aiki ta mota.
Tafiya da motar zuwa ga ofishin zai iya zama ainihin damuwa dalili saboda matsalolin tafiya, musamman ma idan yana tsawon tsawon minti 90. A sakamakon haka: yawan kwayoyin kisa suna girma cikin sauri. Muna ba da shawara: a cikin zirga-zirga na jama'a shi ne mafi ban sha'awa don fitar da kamfani.
Crisis yanayi.
Daga jayayya da sauri ya fada rashin lafiya. Wane ne yake rantsuwa, ya rage kariya ta rigakafi. Kuma, ba kawai nasa, amma kuma waɗanda suke kusa.