Pilates tsarin tsarin jiki ne wanda Joseph Pilates yayi. Pilates zai taimaka wajen ƙarfafa tsokoki na jikin, yana ƙara sassauci kuma yana sa yanayin jiki ya fi kyau. Kuma kallanetics, bi da bi, yana da hadaddun kayan aikin motsa jiki wanda ake nufi don ragewa da kuma shimfiɗa tsokoki, gyara yanayin, kuma yana da tasiri a jikin jiki. Amma, rashin alheri, akwai contraindications ga nazarin pilates da callanetics.
Contraindications zuwa Pilates
Contraindications ga aiki na pilates a tiyata, traumatology da dentistry ne da wadannan:
- babban gaskiyar mutum
- karuwa a cikin zafin jiki (sama da 37.5 °), an tabbatar da bayyanuwar cututtuka na cutar
- da kamuwa da cuta a shafin yanar gizon rauni ko kuma kasancewa a yayin da ake magana da shi
- hadarin zub da jini saboda hematomas, wani jiki na waje a kusa da tasoshin, jijiyoyi, magunguna masu muhimmanci
- kuma tare da tsari marar fahimta na kungiyoyin waje
- gaban kasancewa mai karfi da kuma bayyana yayin motsi na ciwo
- gaban purulent tafiyar matakai, misali, ƙurji, phlegmon, sequestration.
Kwanan nan da ake yi wa ƙaddarawa zuwa ga pilates, mafi yawancin yanayi na wucin gadi. Gaba ɗaya, motsa jiki irin wannan motsa jiki ta hanyar tsarin neurohumoral yana da tasirin tasiri a kan dukkanin manyan tsarin, inganta aikinsu.
Ana amfani da Pilates a matsayin hanyoyin gyaggyarawa na jiki.
- A lokaci guda, ya kamata a la'akari da cewa pilates ba shi da amfani don amfani a lokacin da cutar ta kamu da ita, a cikin lokaci na ƙara bayyanar da jin zafi, a lokacin babban makamashi kanta, wasu rashin lafiya, lokacin da aikin aiki na mutum ya iyakance, kuma an mayar da amsawa saboda rashin daidaituwa a daidaita ayyukan.
- Don cimma nasarar nasara mafi kyau, ana bada shawarar yin amfani da pilates don amfani da matakai na farko na cigaban tsarin cutar, idan ba a cikin wani lokaci mai girma ba.
- Amma bayyanarwar da aka canzawa a cikin kwayoyin halitta - zuciya, fushin fuska, ƙaddamar da cututtuka da sauransu, ba ya iyakance alamomi ga pilates.
- Har ila yau, horarwa ba a nuna dama bayan cin abinci ba, shan shan giya, idan mutum ya ragu da rana, saboda tsokoki na bukatar hutawa.
- Amma tare da raunin da dama ko matsaloli tare da spine kuma a lokacin daukar ciki, yana da kyau a tuntuɓi likita.
Contraindications zuwa nazarin callanetics
Kula kuma ya kamata a dauka tare da callanetics. Abin takaici, akwai ƙuntatawa da yawa waɗanda suka tsara sauƙin sauƙi, har ma da gaba daya hana aikin wasu ƙungiyoyi masu rikitarwa.
- Bayan duk wani nau'i na likita, ya wajaba a kalla shekara guda kafin sake farawa na zaman lafiyar callanetics.
- Mata da suka sami sashin waxannan sassan sun buƙaci dan ƙara kara wannan lokaci zuwa shekaru 1.5, don hana rushewar sutures.
- Mutanen da suke da matukar matalauta su fara tuntubar likita, tun da yake ana iya gurgunta ƙwayar callanetics a gare su.
- Wadannan ayyukan suna haramta wa wadanda ke fama da cututtuka na asthmatic.
- Tare da kowace cututtuka na kashin baya, dole ne ka fara tuntubi likita, kuma idan bazaka iya yin haka nan da nan ba, ya kamata ka guje wa sauƙi mai sauƙi a wurare daban-daban. Kuma gaba ɗaya, a cikin wannan yanayin, yawancin ƙungiyoyi dole ne a rage su kuma za su yi daidai yadda ya kamata.
- Tare da sassan varicose, ba a yi amfani da kafa don karfafa kafafu ba, har da squats da rabin-squats. Yana da kyau zaɓar matakan kawai a kan sassan kafafu, daga kafafu zuwa cinya.
- Idan akwai basur, ƙirar a cikin waɗannan lokuta an hana su sosai!
- Bayan kwanan nan wani cuta mai cututtuka, ba lallai ka buƙatar karɓar callanetics ba.
- Har ila yau, kana buƙatar jira lokacin dawowa, a lokacin da, a kowane hali, yana da kyau ya dauki hanya ta amfani da multivitamins. Kuma bayan bayan shawarwarin likita za ka fara fara karatu.