Hatha Yoga
Kusan duk siffofin zamani da siffofin yoga sun samo shi - daga hatha yoga. Wannan yanayin ya tashi ne a karni na 6 kuma anyi la'akari da halin da ake ciki a cikin al'ada. Abubuwan da ke gaba shine wasu takaddun (asanas), motsa jiki na numfashi (pranayama), shakatawa da tunani. Manufar hatha yoga ita ce tabbatar da kwanciyar hankali da daidaituwa tsakanin jiki, tunani da waje.
Ashtanga Yoga
Wannan nau'i ne na yoga, wanda yayi kama da kamfanoni. Aiki yana faruwa a cikin sauri. Ana yin sau da yawa akai-akai a jerin a cikin jerin guda a madaidaicin mita na numfashi. Ashtanga ya dace da mutanen da ke da kwarewa ta jiki kuma basu jin tsoron nauyin nauyi. Wannan nau'in yoga ne wanda ya dace da matasa.
Iyengar Yoga
Irin wannan yoga yana dauke da sunan mahaliccinsa. Kowane asana yana aiki na dogon lokaci kuma sauyawa zuwa na gaba shine jinkiri da santsi. Hanyar da wannan hanya ta fara ne tare da sauƙi mai sauƙi, wanda ya zama mafi wuya. Irin wannan yoga yana dacewa ga mutanen da ke da iyakacin motsi, kuma ga waɗanda suke jagorancin salon salon salula. Jiki ya zama mai sauƙi kuma mai karfi, kuma a lokaci guda ka "kama" tashar wutar lantarki da kuma cimma daidaitattun hankali.
Bikram Yoga
Har ila yau Bears sunan wanda ya kafa. Ana kiran makarantar wannan nau'in "yoga mai zafi". Ana gudanar da kundin a cikin dakin inda yanayin iska ya kai digiri 40. Ƙun zuma ya zama na roba, kuma gubobi sun bar jiki. A cikin minti 90 dole ku cika saitin matsayi 26. Irin wannan yoga yana taimakawa wajen karfafa damuwa, inganta samar da jini a duk sassan jiki kuma yana da tasiri sosai wajen yaki kiba. Ana ba da shawarar ga mutanen da ke fama da ciwon sukari da kuma amosanin gabbai. Amma kafin ka yi zabi, ya kamata ka samu shawara game da motsa jiki a babban zafin jiki.
Power Yoga
Wannan shine yoga mafi tsanani ga lafiyar mutum na zamani. Ba a yi wasan kwaikwayo a cikin jerin sassauci ba, amma a lokaci guda. Power yoga ya dace da mutanen da ke da matukar dacewa da jiki, suna so su kara yawan sassauci da kuma daidaitawar rashin daidaito na tsoka, wanda aka samo shi a cikin 'yan wasa. Hanyoyin makamashi na canza canje-canje, irin su raye-raye, na buƙatar maida hankali.
Yoga Wine
Wannan wata hanya ce mai kyau don yoga. Kowace ɗawainiya an gina bisa ga bukatun mutum da damar mutum. A wannan yanayin, ba za ku iya yin kuskuren yin wannan ko wannan motsa jiki ba. Za a shirya maka. Irin wannan yoga yana bada shawarar ga mutanen da suka shawo kan raunin jiki kuma suna so su kawar da sakamakon su har abada.
Kundalini Yoga
Ana nufin nuna gaskiyar Kundalini ko "macijinci barci" (kundalini a Sanskrit na nufin "maciji ya shiga cikin ball"), wadda take a cikin kashin baya (a cikin rami). A lokacin gabatarwa, maciji "tayarwa" kuma yana sannu a hankali yana "ɓoye" daga cikin kashin baya. Wani sabon makamashi yana shiga jiki. Irin wannan yoga ba abu ne mai ban sha'awa ba, amma ya dace da kowa. Ko da yake wasu ƙoƙari suna buƙata a cikin aikin motsa jiki da riƙewa a wannan matsayi.
Yoga-lathes
Ya hada da sauƙi da kuma bunkasa abubuwa masu yaduwa na yoga tare da ƙarfafa horo na tsarin Pilates. Tare da shi, zaka iya samun jiki cikin siffar kirki. Ya dace da cikakkiyar nauyin lafiyar jiki.
Yogabit
Yana da rikitarwa na musanya jinkirin motsa jiki da kuma yoga style mai karfi. Ana yin motsa jiki don sauti na kiɗa na zamani. Ƙungiyoyin sun hada da dumi-dumi - raƙuman rabi, gwaji mai mahimmanci a nau'i-nau'i da tunani. Babban burin wannan jagora yana jin dadin motsa jiki. Irin wannan yoga za a iya hade da gym. Amma, ba kamar a dakin motsa jiki ba, ƙwararruwar ƙungiyoyi na da muhimmanci a nan.
Ba zai yiwu a yi la'akari da tasirin yoga ba, kuma lafiyar mutum na zamani ba za a iya kula da shi ba. Koyaswa yoga yana da girma cewa kowace rana yana ba da ra'ayoyi don sabon aikace-aikace: yoga ga yara, yoga ga mata masu juna biyu, yoga ga marasa lafiya da cututtukan zuciya na zuciya, da dai sauransu. Babu buƙatar a haɗa su da nau'in yoga kadai. Zaka iya gwada iri daban kuma zaɓi daya ko biyu, dangane da abubuwan da kake so. Yana da muhimmanci kawai don halartar azuzuwan akai-akai. Kafin motsa jiki, abinci mai yawa da ruwa mai yawa ba'a bada shawara. Yawancin mutanen da ke cikin yoga sun tabbatar da cewa wannan yana taimaka musu ba kawai don bunkasa jiki ba, amma har ma suna kara tausayi, don su iya jin dadin kansu da kuma duniya da ke kewaye da su.