Pilaf a ƙauyen
- 1 kg na mutton
- 30 ml na kayan lambu mai
- 3 albasa
- 3 karas
- 1 turnip
- 4 stalks na seleri
- 50 g da man shanu
- 1 albasa da tafarnuwa
- 1 orange
- 100 grams na lu'u-lu'u sha'ir
- 150 ml na giya jan
- 500 ml broth
Cooking:
1.Krupa jiƙa na 8-10 hours a 0.5 lita na ruwa. Sa'an nan kuma lambatu ruwa, zuba 1 lita, daga ruwan zãfi da kuma dafa sha'ir game da awa daya. 2. Yanke naman, mirgine a gari kuma toya a man. Albasa a yanka a cikin rabin zobba, karas da kuma turnips grate a kan babban grater. Kowace stalk na seleri an yanke tare, to, a fadin - semicircles. Shirye-shiryen kayan lambu ƙara zuwa nama, stew min 10 min. 3. Kwasfa da kwasfa na fata, matsi da ruwan 'ya'yan itace. Ga nama tare da kayan lambu, ƙara sha'ir sha'ir, ruwan 'ya'yan itace, peel da ruwan inabi. 4. Bayan minti 10 tare da gishiri da barkono, zuba a cikin broth, haxa da minti 40 don zubewa a ƙarƙashin murfin, idan ya cancanci zuwan broth. 5. Tasa ta ƙare, idan an so, yi ado tare da yankakken orange.
Lokacin cin abinci: 90 min.
A daya bauta 620 kcal
Kwayoyin cuta-32 grams, gats-28 grams, carbohydrates-27 grams
Meatloaf tare da shaƙewa
- 2 apples
- ruwan 'ya'yan itace 1 lemun tsami
- 1 kg alade naman alade
- 125 g dashi
- 1 tebur. mustard cokali
- Albasa 2
- 200 ml broth da farin giya
- 3 tebur. spoons na jan currant jam
Cooking:
Yanke da apples a cikin cubes, yayyafa da ruwan 'ya'yan itace lemun tsami. 2. Sanya nama da kara gishiri. Saka a kan nama prunes da rabin apples. Rushe layi, bandeji da kuma rufe tare da mustard a kowane bangare. Gasa ga minti 90 a 200 °. 3. Yayyafa albasa da kuma sanya sauran dindin zuwa ga nama. Zuba ruwan 'ya'yan itace da ruwan inabi. Bayan minti 15, kashe tanda kuma ba da damar roulette ya warke. Zuwa ruwa ya bar bayan yin burodi, Mix jam kuma ku zama nama miya.
Dafa abinci: 50 min.
A daya bauta 750 kcal
Sunadaran-67 g, fats-33 g, carbohydrates-35 g
Cikali na yaji
- 4 ƙwallon maraƙi
- 2 teburin. man zaitun na tablespoons
- 1/2 lemun tsami ruwan 'ya'yan itace
- 1 gwangwani na ƙasa nutmeg
- 600 g na inabõbi ba tare da rami ba
- 1 kwali na barkono mai dadi
- 100 ml na tashar jiragen ruwa da kuma cream
Cooking:
1. Cubfa da sprinkles tare da ruwan 'ya'yan lemun tsami, yayyafa da nutmeg kuma toya a man zaitun (minti 4 a kowace gefe). Pepper ɓangaren litattafan almara a yanka a cikin tube, tare da rabi na inabin ƙara zuwa nama, stew 10 min. 2. Shirya miya. Sauran 'ya'yan inabin da za su iya wucewa ta wurin mai noma kuma a fitar dashi tare da tashar ruwan inabi, cream da ruwan' ya'yan itace daga nama mai cin nama.
Lokacin cin abinci: 40 min.
A daya daga cikin 645 kcal
Sunadaran - 63 grams, fats - 23 grams, carbohydrates - 27 grams
Jirgin da "horns"
- 350 g na nama ɓangaren litattafan almara
- 2 teburin. spoons na gari
- 1 teaspoonful. cokali na dried marjoram
- 1 albasa
- 2 pods na barkono mai dadi
- 4 teburin. man zaitun na tablespoons
- 200 g naman alade
- 120 ml na ruwan inabi mai bushe
- 2 teburin. tablespoons na kirim mai tsami
- gishiri
Cooking:
1. Yanke nama cikin tube. Mix da gari a cikin kwano tare da marjoram. Nada nama a cikin shiryeccen cakuda kuma toya cikin rabin man zaitun. Albasa da kuma barkono ɓangaren litattafan almara kara, toya a sauran man zaitun (10 min). 2. "Harsuna" tafasa har sai an shirya da kuma jefar da shi a cikin colander. 3. Zub da giya da kuma sallar ruwa 100 a cikin kwanon frying, inda aka yayyafa nama, ya kawo wa tafasa. Sa'an nan kuma ƙara kayan lambu, naman alade, kirim mai tsami, lokacin dandana don dandanawa da stew na minti 10. "Hutsiyoyi" tare da nama da miya.
Lokacin cin abinci: 60 min.
A daya daga cikin 645 kcal
Sunadaran-30 g, fats-24 g, carbohydrates-22 grams
Babban abu don nama yi jita-jita shi ne ado. Don ado shi ne mafi kyawun mafi kyau, mafi yawa don wannan dace kayan lambu da kayan lambu har ma da 'ya'yan itatuwa a cikin syrup. Gwada a kan wannan, yi imani da ni, za ku yi nasara.