Mene ne idan mutum yana jin tsoro?

Wani lokaci kowane ɗayanmu zai iya rungumi wani abu mai ban sha'awa. A matsayinka na mai mulki, wannan tsari ne na halitta, amma yana da daraja tunawa da cewa daɗaɗɗen haɗarin wannan tashin hankali, a lokacin da yake haɗuwa da fushi, zai iya haifar da ƙara damuwa da damuwa. Ka tuna, alal misali, mutumin da ke ci gaba da dawowa, yana jira cikin motar, ko lokacin da ka yi aiki don aiki. A wannan lokaci ne jikin mutum zai iya samar da adadin adrenaline da kuma samar da makamashi mai karfi. Yawancin lokaci ana amfani da wannan makamashi ta hanzarin zuciya, numfashi mai tsanani da kuma numfashi, ƙwaƙwalwar ƙwayar ƙwayar jiki duka. To, yaya za a kasance idan mutum yana da damuwa mai juyayi kuma ta yaya zai iya kawar da shi da sauri da kuma yadda ya kamata? Amsar wannan tambaya mun yanke shawarar kawo wannan tattaunawa a wannan labarin.

Don haka, kafin yin la'akari da yadda za a ci gaba, idan mutum yana da damuwa mai juyayi don rage yanayinsa, sai muka yanke shawara muyi magana game da abubuwan da ke haifar da irin wannan ciwo mai juyayi.

Babban dalilai da ke haifar da tashin hankali .

Hanyar kishiya mai saurin kullun yakan haifar dashi ta hanyar haɗakarwa mai mahimmanci, wanda ya haifar da burin wasu muhimman abubuwa masu ban sha'awa. Wannan taron zai iya yin gyare-gyaren kansa a rayuwar mutum kuma ya canza rayuwar rayuwarsa.

Jin daɗi mai juyayi zai iya taimakawa wajen matsalolin yanayi, halin damuwa, halin mutumtaka, rashin yiwuwarsa don tabbatar da ayyukan da aka ba shi ko kuma bege.

Hakazalika, tsarin mai juyayi mai ban sha'awa yana shafar wadannan alamun rayuwa: jiki, motsin rai da kuma hali. Kwayoyin jiki sun hada da: matsala tare da numfashi, matsananciyar haɗari, ciwon kai da kuma ƙaura, da gajiya da gajiya mai tsanani, tashin hankali da tashin hankali da damuwa. Halin lamarin ya hada da irin wannan damuwa, ka'idoji don matsalolin lokaci na wucin gadi, damuwa, rashin fahimta a cikin ayyuka, damuwa da kuma wani lokacin tunani maras kyau, har ma hawaye. Amma siffofi na al'ada sune: canje-canje masu sauƙi a yanayi, bambance-bambance a cikin al'amuran yau da kullum, rashin jituwa "daga kusurwa zuwa kusurwa."

Yadda za a shawo kan tashin hankali a cikin mutum (ƙaddara ).

Hanyar mafi kyau, don kawar da damuwa da jin dadi, shine amfani da magani na musamman. Hakika, babu wanda ya yi jayayya cewa za ka saya magunguna. Amma, hujja mai mahimmanci shine cewa kalmar nan "jin tsoro" ba likita bane, amma al'umma. Saboda haka, damuwa mai juyayi: magani tare da ganye.

Hawthorn zai taimaka wajen kwantar da hankula .

Muna daukar nau'i uku na hawthorn furanni, herbaceous motherwort, cassoweg da kashi 1 na inflorescence na chamomile. Sa'an nan 1 teaspoon na cakuda ganye brewed a cikin gilashin ruwan zãfi da kuma sanya zuwa infuse na 8 hours, bayan da muka tace kuma dauki sau 3 a rana don rabin gilashin 1 hour bayan cin abinci.

Jiko na oregano zai iya shawo kan rashin yiwuwar .

Ɗauki 3 tablespoons na bushe da ƙananan oregano kuma zuba shi da ruwan zãfi (0, 5 lita). Sa'an nan kuma sanya jiko na tsawon sa'o'i 2, to, ku ci sau 3 a rana don rabin gilashin minti 30 kafin cin abinci. Yana da sauran oregano wanda yana da kyawawan kayan gida don kwantar da hankulan tsarin. Amma a nan yana da daraja a lura cewa mata masu juna biyu suna amfani da wannan jakar da aka hana haramtacce. Saboda haka, ta yaya za ta taimaka rage yawan mahaifa.

Broth daga ganyen blackberries .

Ɗauki 2 tablespoons na busassun ganye na blackberries, zuba 0, 5 lita na ruwa da kuma sanya a kan karamin wuta, na kimanin minti 7. Bayan haka sai ku bar shi tsawon minti 30, to, ku sha kuma ku sha sau 2 a rana don rabin gilashin sa'a daya kafin cin abinci.

Wannan broth yana taimakawa sosai tare da tsananin fushin mutum, soothes shi. Har ila yau, yana ƙarfafa jiki a matsayin cikakke.

Abin da zai iya zama mafi alheri fiye da valerian ?

Ɗauki 2 tablespoons na yankakken tushen Valerian kuma zuba 0, 5 lita, daga ruwan zãfi, kuma rufe shi tam. Sa'an nan kuma sanya minti na 15 zuwa ruwan wanka mai tafasa. Bayan haka, muna kwantar da shi kuma bari ta wuce ta wurin kwarewa mai kyau kuma mu kara ruwa mai dadi, domin mu sami rabi lita. Sha wannan broth da shawarar ta ½ kowace rabin sa'a bayan cin abinci. Amma wucewa fiye da sau 3 a rana ba shi da daraja.

Wannan broth zai iya zama da amfani ba kawai tare da tashin hankali mai juyayi ba, har ma tare da neurasthenia, ciwon kai, nakasa jiki, rashin jin tsoro, jijiyoyi ko ma farkon matakan jiyya da rigakafin cutar irin su angina.

Zaka kuma iya shirya decoction na valerian da Fennel. Mun dauki nau'in nau'i na nau'in nau'i na nau'in madauri da nau'i na 'ya'yan Fennel. Bayan haka, an zuba 2 tablespoons wannan cakuda a ƙasa tare da lita na ruwa Boiled da kuma sanya a kan karamin wuta to tafasa (kamar, minti 10). Sa'an nan kuma cire daga zafi kuma saita zuwa infuse na 2 hours. Bayan wannan lokaci, tace ma'anar warwarewa da amfani da gilashin guda ɗaya da safe da maraice. Wannan bayani yana da tasiri a ƙara karuwa mai karfin gaske.

Watch, valerian da Mint. Mun dauki nau'in 50 na kowane sashi. Bayan haka, an zuba 2 tablespoons wannan cakuda a cikin ƙasa tare da lita, daga ruwan zãfi da kuma saita domin cakuda da aka infused tsawon minti 30. Sa'an nan kuma tace kuma amfani da rabin gilashin sau 3 a rana.

Sabili da haka munyi la'akari da hanyoyin da suka dace da kuma tasiri wanda zai taimaka wajen taimakawa mutum jin dadi. Kuma a karshe ina so in bada karin shawara:

- kada ku damu da matsalolin da matsalolin da kuke damu da su;

- A lokuta masu wahala, ko da yaushe kokarin yin tunani kawai ga wani abu mai kyau da mai dadi;

- a wani lokaci mai wuya, ka tuna da abin da ka rigaya da abin da kake so;

- Ko da yaushe ku yi imani da cewa za ku yi nasara, kuma ku duka za ku iya yin hakan;

- abu mafi mahimmanci ba tsoro ba ne kuma kada ka yanke ƙauna sannan kuma jijiyoyinka za su kasance cikin tsari.