Babban matsalolin mata bayan shekaru 40
1. Tsoro
Mafi sau da yawa, mata fiye da 40 suna kokawa da gajiya. Wannan zai iya haifar da mummunan abubuwa a cikin glandon sanyi wanda ke haifar da hormone, wanda ke da alhakin haifar da tsari na rayuwa. Bayan shekaru 40, jikin mutum yana farawa a hankali, samar da hormone ba ya da tsanani sosai, makamashin ya daina samar da cikakken girma kuma mutumin ya rinjaye gajiya. Rashin ciwon hormone da cin zarafin glandon jijiyoci yana shafar tsarin tsarin rigakafi, yana sa fata ya bushe, yana haifar da kafawar wrinkles. Kira likitan ku kuma duba yourroid. Idan adadin hormones da ya samar bai ishe ba, likita zai tsara magunguna da abun ciki.
2. Matsayi mai yawa
Bayan shekaru 40, tsarin tafiyar rayuwa a jikin mata yana fama da canje-canje - saboda gaskiyar yawan kwayoyin jima'i na ragewa saboda rashin zuwan mazaunuka, musabbabin yana jinkiri sosai. Mun bada shawara don canza abincinku - don haka, raba tsakanin kashi biyu da kashi 40 daidai da abincin da kuka ci har sai da shekaru 40, daina cin abinci da kayan abinci mai dadi, da fara fara wasanni.
3. Rawancin numfashi
Rashin buƙata ko rashin lokaci don wasanni, ƙima ne manyan mawuyacin dyspnea a cikin mata waɗanda suka kai shekaru 40. Bayan rage yawan halayen jima'i a cikin jikin mace, ƙwayoyi masu yawa zasu fara tarawa, kamar yadda estrogen ta fitar da hawan cholesterol daga jinin mata. Sakamakon rashin ƙarfi na numfashi na iya haifar da matsalolin zuciya, lokacin da alamar inherosclerotic ta rufe jini kuma jinkirta jini ko kuma ta dakatar da shi, ta zama thrombus. Wannan yana da mummunan rauni tare da wani ɓarna na damuwa tare da sakamako mai lalacewa. Idan wasanni basu taimaka maka ba kuma rashin ƙarfi na numfashi ba su daina, to wannan yana nuna matsaloli mai tsanani da zuciya. Tabbatar da tuntuɓi likitan zuciya kuma ya dauki binciken.
Kyakkyawan mata da kiwon lafiya bayan 40
Hakazalika da cewa ruwan inabi ya fi dacewa da shekaru, yana da dandano na musamman da ƙanshi, mace tana da kyan gani na musamman a cikin shekarun: shekarunta sun sami kwarewar rayuwa, ya zama matar aure da mahaifiyarta, sun sami nasara. Kuma tana da irin wannan tambaya, yadda za a kula da lafiyar bayan shekaru 40?
Ma'ana da farin ciki mai girma ga mace zai kasance a tsakiyar kulawa namiji, kuma idan ta kasance cikakke, to, ba ta da daidai.
Ba za ku iya zarge shekarunku ba saboda duk rashin gazawarku, kuyi ƙoƙari ku gane shi da jinƙanci.
Bisa ga binciken da aka saba yi, wanda masana masana kimiyya suka wallafa, bayan shekaru 40 na rike da matasan mata, auren da maza, wanda shekarun da suka wuce, sun taimaka wajen kare mata.
Zaka iya ajiye lafiyar bayan shekaru 40 tare da taimakon shawarwarinmu.
Shawarwari don adana matasa da kiwon lafiya
- Yi abinci na abincinka: dole ne ya hada da 'ya'yan itatuwa da kayan marmari waɗanda ke dauke da antioxidants, wanda zai hana sagging fata. Yana da kyawawa don zabi 'ya'yan itatuwa da kayan marmari na launi daban-daban, domin suna da kaddarorin masu amfani.
- Abincin ruwa yana taimakawa wajen tabbatar da rigakafi, kwayoyi da hatsi ƙarfafa gashi, kuma ruwan 'ya'yan itace daga seleri ko' ya'yan itatuwa citrus zai ba jiki damar bunkasa.
- Wajibi ne a manta game da abinci mai daɗi - jikin bayan shekaru 40 yana da wuya isa kadai don magance matsalolin ƙwayar cholesterol, wanda ya katse jini kuma ya kai ga jini.
- Maqiyan kowane mace a cikin shekaru 40 yana da osteoporosis (kasusuwa na fata), saboda haka ya kamata ka hada da kayan abinci mai layi tare da ƙananan abun ciki a cikin abincin yau da kullum - suna dauke da alli, don haka wajibi ne don kusoshi da kasusuwa.
- Kowane mutum ya san cewa barasa da shan taba suna da tasiri ga lafiyar mata da kyau. Bayan lokaci, ko da kwanciyar hankali mai tsawo ba zai iya ceton ku daga gwaninta ba kuma kullun ido, kuma fata zai sami rawaya na rashin lafiya saboda tasirin nicotine kuma ya zama flabby. Karyata dabi'un halaye kullum suna biye wa matan da suke so su zama matasa kuma bayan 40.
- Don taimakawa wajen kiyaye yarinya bayan shekaru 40, barci mai cikakke zai zo. Yawancin lokaci bai zama ƙasa da sa'a takwas ba. Gilashin madara da zuma kafin ya kwanta zai taimaka jikinka don shakatawa.
- Don kula da siffar jiki mai kyau, saiti na ƙwarewa na musamman zai dace da bukatun jiki. Zai iya zama rawa, dacewa ko yoga. Abin sha'awa mai sauƙi yana tafiya a kan iska.
- Mataimakin wanda bai dace ba wajen yaki da sauyawar fata a ƙarƙashin rinjayar shekaru yana da kariya. Kana buƙatar saya a cikin kantin magani. Cikakken fata yana buƙatar kulawa na musamman: za ku buƙaci daren dare da rana, ido na ido, jiki da fuska fuska, laushi na sutura, magani mai tsabta, tonic vitaminized, burbushin-dauke da masks, ruwa na maɓuɓɓugar zafi, moisturizing ruwan shafa don jiki.
- Har ila yau, taimaka wajen ci gaba da kasancewa a cikin tufafin matasa. Balagaguwa ba ƙari ba ne don ba da jinginar da aka fi so da kuma fara saka tufafi maras kyau da marasa kyau: salon mace wanda ya ketare alamar shekaru 40 ya kasance cikin matsakaicin zinariya.
- Ka tuna kayan haɗi. Godiya garesu za a kammala hotunanku, kuma takalma a kan ƙwallon ƙafafun kuyi kowane nau'i.
- Kyakkyawan hanyar da za a ceci matasa shine don samun lokaci ga kanka: je zuwa ƙawata, saya sabon abu, kallon finafinan da kake so kuma ziyarci wani ban sha'awa mai ban sha'awa.
- Abu mafi mahimmanci - kar ka manta game da fahimtar kanka: shiga cikin harshe na harshen waje, yin tafiya mai ban mamaki, fara aikin gilashi ko gyara kayan girke na abinci na gari - duk abin da ke kawo farin ciki kuma ya sa rayuwa mai haske ya dace a nan.