Idan ba ka son abincin da ake dadewa, tafiyar da marathon da kuma horo na yau da kullum - wadannan asirin "laushi" a gare ku. Ka lura da hasken haske a kowace rana - sakamakon zai yi mamaki a cikin mako guda.
Shin kuna son abun ciye-ciye? Kada ka yi sauri don zuwa kantin sayar da biscuits ko kwakwalwan kwamfuta - mafi kyau sha gilashin ruwa tare da tsutsa na mint ko tsuntsaye na vanilla. Ruwan zai cika ciki, kuma condiments zai rage jin yunwa.
Rage yawan sukari a cikin shayi da kofi - maimakon kara kirfa zuwa sha: wannan fasaha zai iya sauke matakai na rayuwa a jiki.
Ƙara kayan haya mai ƙonawa a cikin abincinku. Tsarin menu mai kyau zai inganta fata da yanayin gashi, ƙananan ƙwayar cholesterol, taimakawa kawar da kundin kaya.
Ƙara wani cuku, tofu, linseed da tsaba saame a cikin kayan lambu na kayan lambu, cocktails da kuma jita-jita-irin wannan zuciya, amma ba abin da ke cikin calories zasu taimaka wajen sarrafa cikewar ku.
Kada ku ci a kan gudu kuma kada ku yi rush - siginonin saturation sunyi marigayi, kuma ko ta yaya ne aka cinye abinci ba shi da kyau. Ku ciyar lokacin don abincin abincin dare ko abincin dare, ku ji dadin dandano - ba za ku lura yadda za a fara rasa nauyi.
Yi amfani dasu don yin jita-jita da kuma teaspoons - waɗannan kayan aiki sun baka damar auna girman ƙimar da ake so. Yi hankali ga zane: Emerald-turquoise launi palette yana ƙaddara da kuma inganta m saturation.
Ka guje wa danniya - suna ƙara ƙara yawan hydrocortisone cikin jini. "Harshen tsoro" yana haifar da samar da adrenaline da canje-canje na metabolism, yana haifar da karuwa ga masu sintiri.