Domin kada yayi tsufa, kuma don dogon lokaci don zama matasa da kyau, matan zamani suna amfani da hanyoyi daban-daban don kulawa da fuskar su. Wannan, ba shakka, yana da kyau, amma don jinkirta lokacin tsufa yana da mahimmanci don taimakawa jikinka daga ciki. Bari muyi magana game da abin da samfurori ke sa fata ta zama dan ƙarami da kuma mahimmanci.
1. Kwayoyi
Ba abin mamaki bane kwayoyi suna daukar samari ne na matasa, domin suna dauke da bitamin E da coenzyme Q10, wanda zai taimaka wajen inganta farfadowa da kuma gina jikin fata. Duk da cewa coenzyme Q10 ne ya samar da jiki, bayan shekaru talatin ya fara barin mukamin.
Kwayoyi suna cikin abincin kcalorium, don haka kada su dauke su. Ya isa ya ci sau da yawa a mako 50 gr. kwayoyi ko almonds.
2. 'ya'yan itãcen marmari da kayan lambu
Don ba mutum jin daɗin kirki, yana da amfani ga cinye kayan lambu da 'ya'yan itatuwa. Yana cikin karas, tumatir, barkono barkono ya ƙunshi antioxidant. Yana da alhakin sabunta kwayoyin.
3. Berries
A cikin currant baki da strawberry, akwai bitamin C, wanda yake ƙarfafa jini kuma yana taimakawa wajen kafa collagen, wanda zai taimakawa jinkirin tsarin tsufa.
4. Kifi
Mataimaki mai ban sha'awa ga mummunan alamomin kifi na wrinkles, mackerel, herring. Saboda kifayen teku yana da wadataccen abu mai amfani da kayan mai, wanda zai taimakawa kumburi, inganta yanayin zagaye na jini, wanda sakamakonsa shine fata mai kyau.
5. Kashi
A cikin magunguna da hatsi, akwai silicon da ke da alhakin samar da collagen. Bugu da ƙari, kashahsoderzhatsya a cikin adadi mai yawa na bitamin B, yana taimakawa wajen sabunta fata.
Har ila yau, amfani da hatsi yana kawar da hanji daga toxins, inganta yanayin narkewa da kuma metabolism.A lokacin da aka cire gubobi da toxins daga jiki, launi na fata zai inganta sosai.
6. Pamegranate
Abubuwa da suke cikin jiki, yaki da ƙuƙwalwar fata, tsawanta rayuwar rayukan da ke da alhakin samar da elastin da collagen, haɗarsu yana da rinjaye a kan nauyin fata na fuska. Bugu da ƙari, shi ne rumman da ya ƙunshi abubuwa waɗanda ke taimakawa wajen warkar da raunuka da sauri da kuma sake farfadowa da kwayoyin halitta tare da canza canje-tsaren shekaru.
7. Man zaitun
Ba asirin cewa fata fata baƙar fata ya kara sauri. Saukewa fuskar fuska da man zaitun. Hakika, shi ne zaitun man da aka dauke shi tushen asali, wanda yake da mahimmanci don bunkasa kwayoyin halitta.
8. Curd
Amfani da cukuwan gida zai taimaka wajen hana tsufa. Bugu da ƙari, an cinye cakuda tare da abun ciki na alli - wani ma'adinai, wanda yake da muhimmanci ga lafiyar hakora da kuma jikinsa duka.
9. Avocado
A cikin cikakkiyar avocado ya ƙunshi man da ke tattare dashi, yana inganta fata daga ciki. Bugu da ƙari, avocados dauke da niacin, wanda yake da muhimmanci ga adana lafiyar fata, domin yana da kariya mai kumburi, yana ƙone fatar jiki, yana ba shi sabon salo.
10. Ganye shayi
Green shayi ne shugaban cikin abun ciki na antioxidants. Don ba mutumin kyauta, kana buƙatar ka sha a cikin wasu 'yan kofuna na wannan shayi. Yana da kyau a yi amfani da shayi mai shayi da waje kamar magani don jaka a cikin ido. A girke-girke ne: brewed 'yan shayi jaka, to, ku sa su a cikin firiji. Bayan wani lokaci, a yi amfani da akwatinan kwalliya zuwa wuraren da ke damun idanu don minti 20. Kusawar za ta shuɗe ba tare da wata alama ba, tun da yake a cikin koren shayi cewa tannin, wanda ya karfafa fata, an cire shi, ta haka cire fatar ido da cire kananan jaka a cikin ido.