Abinda kawai ra'ayoyin likitoci suka yarda da shi shine, shin wannan sukari yana taimakawa wajen sanya nauyin kima. Sugar wani samfurin calorie ne, babu kusan bitamin, ma'adanai da nau'ikan fi'ili. Mutumin da yake cin sukari kuma ya sami adadin adadin kuzari tare da shi ya ci wani abu dabam wanda zai kawo adadin adadin kuzari. A sakamakon haka - matsanancin fatness da kiba.
Dukkanin abubuwan da ke sama suna damuwa da "farin" farin. Gishiri mai launin ruwan kasa, kadan mai tsabtace sukari, yana da amfani sosai. Ya ƙunshi ma'adanai, bitamin, da fiber. Suna taimakawa wajen yaduwar jikin sukari sosai. A hanyar, carbohydrates ba shine mafi yawan abubuwan gina jiki ba. Fats ne mafi caloric. Adadin makamashi yana da sau 2 kuma yana da calories 1 gram 9. Abin da ya sa wadanda ke so su rasa nauyi, a cikin ra'ayi na masu gina jiki, ya kamata su rage yawan amfani da abinci maras kyau.
Abincin da ke dauke da yawan adadin carbohydrates ya ƙunshi ƙananan adadin kuzari. Yana, cike da ciki, yana taimaka wajen rage nauyin jikin mutum. A lokaci guda kuma, babu jin yunwa. Sai dai yanzu ba game da kayan ado ba, amma game da 'ya'yan itatuwa da kayan marmari, wanda ya ƙunshi pectin, sitaci da sukari. Duk wannan dukiya ta ƙunshi dankali, karas, beets, apples and other vegetables and fruits.
Daban sugars.
An yi amfani da mu a matsayin sukari mai ma'adinai ko cubes, wanda muke sanya a kofi ko shayi. A gefe ɗaya, shi ne ainihin. Ga rukunin masu sauƙin carbohydrates, wanda ake kira sugars, shine glucose, kuma lactose shine madara madara, kuma maltose shine sugar malt, kuma samfurori shine sukari na legumes, kuma sucrose shine saba da sukari da cubes a gare mu. Kuma akwai tsinkaye, wato, naman gwari. Darajar abinci mai gina jiki shine sucrose, fructose, glucose da lactose, saboda haka yana da kyau magana game da irin sukari da muka hadu a rayuwar yau da kullum.
Saboda haka, sucrose. Wannan shi ne sabaccen sukari. Yana da disaccharide. Ƙwayarta ta ƙunshi kwayoyin haɗuwa da fructose da glucose. Sucrose wani nau'in abinci ne mai mahimmanci, amma a cikin yanayi yana da wuya.
Yana da game da mummunan sukari na wannan nau'i-nau'i an ce da likitoci, masu gina jiki. Sun yi imanin cewa sucrose yana haifar da bayyanar karin fam, ba zai taimakawa ga jikin adadin kuzari wanda zai iya amfani ba. Doctors sun gaskata cewa irin wannan sukari yana da haɗari ga masu ciwon sukari. Amma hujjoji sun nuna cewa glycemic index (ƙananan da abin da carbohydrates ke digested) yana da 89, alal misali, don gurasa marar gurasa, da kuma 58 ga glucose. Don 100% na glycemic index, buƙataccen gurasa da glucose an ɗauka. Mafi girma a cikin index, da sauri bayan shan sugars, glucose a cikin jini mutum ya tashi.
Sakamakon haka, rukuni yana fitar da insulin din hormone, wanda ke dauke da glucose zuwa dukkan jikin jikin. Tare da karuwa mai amfani da sukari, wani ɓangare na ciki yana zuwa nama mai tsinkaye, inda ya juya zuwa kudaden nama. Kuma ya kafa nauyin kayan jiki wanda bai dace ba. Dole ne in faɗi cewa carbohydrates, waɗanda suke da halayen glycemic mai girma, jiki yana rayewa da sauri sauri. Tare da taimakonsu, jiki yana karɓar karin ƙarfin motsi.
Amma ga wadanda ke fama da ciwon sukari, sucrose, hakika, haɗari ne. Ciwon sukari mellitus na 2 nau'i. A wasu lokuta, a yawancin maganin thyroid, insulin ba a cire shi ba, a wasu - ci gaban cutar ya ci gaba don wasu dalilai. Dalilin ciwon sukari na farko irin na iya zama abin karfin carbohydrates. Wannan shine dalilin da yasa sucrose shine mutuwar farin ga waɗanda ke fama da ciwon sukari.
Idan lokaci mai yawa ya wuce tsakanin abinci, zaka iya ci gurasar sukari kafin abincin dare. Carbohydrates ne mafi kyawun abinci ga kwakwalwa Kwayoyin. Za su taimaka wajen kwantar da abincin, da gaggauta azabtar da masu fama da yunwa NA kuma guje wa samun abinci mai yawa. Amma ba za ka iya mantawa game da ma'auni ba!
An yi imani da cewa irin wannan sukari yakan kawo cutar da hakora. Lalle ne, sucrose shine laifi a kan wannan, amma tare da amfani fiye da kowane ma'auni.
Gaba ɗaya, ana bada shawara don bada amfani a cikin ƙananan nephritis, ƙwayar kofi ko rashin lafiya, tare da hepatitis da kuma haɗari da cututtukan da aka lissafa.
A matsayin likita, dole ne a dauki saro sau biyar sau biyar a cikin shayi tare da sukari talatin. Ƙananan sucrose ga mutumin lafiya yana da amfani. Amfanin sukari yana dogara ne akan gaskiyar cewa zai iya ajiyewa idan kai yana da damuwa ko rashin tsoro, kuma ciki batawa a lokaci ɗaya. Dalilin yana iya zama kasaccen glucose.
Mafi yawan kayan da ke cikin cikin berries shine glucose. Gumcose kwayoyin sun ƙunshi kawai zobe 1, don haka wannan sukari "mai sauki" ne. Idan ka kwatanta glucose da sucrose, to, glycemic index ya fi girma, kuma yana da 138 game da abinci (fari). Zai iya haifar da kaifi a cikin jini, saboda haka hadarin cewa zai sauko da sauri, mai yawa ya fi girma. Amma, a gefe guda, yana da amfani, saboda yana da tushe tare da "ƙarfin sauri".
Amma a bayan ƙarfin makamashi zai iya zama mummunan ƙira, wanda zai iya haifar da haɗarin hypoglycemic, wanda ke da asarar sani saboda rashin amfani da sukari ga kwakwalwa. Ciwon sukari zai iya ci gaba.
Ana samun fructose a cikin 'ya'yan itatuwa da zuma. Halinsa na glycemic dangane da gurasa yana da raƙumi, kawai 31. Yana da dadi, saboda haka an dauke shi a madadin sucrose. Tare da jima'i, haɗin insulin baya buƙata, don haka masu ciwon sukari za su iya amfani dashi. Amma a matsayin "azumin gaggawa" yana da m.
Gishiri mai yalwa ko lactose ya ƙunshi kayan kiwo da madara. Shafin glycemic na lactose yana da 69. Ya fi yadda fructose index yake da ƙananan fiye da sucrose.